Sopa de tofu

Common Food

32.59

% from protein

16

% from carbs

16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 223.9 g(224g)
Amount per serving
Calories
129.4
% Daily value*

Total Fat 7.8 g
12%

Saturated 1.5 g
7.7%

Trans Fats 0.1 g

Polyunsaturated 3.5 g

Monounsaturated 2.2 g

Cholesterol 79.7 mg
26.6%

Sodium, Na 483.9 mg
21%

Potassium, K 435.5 mg
9.3%

Total Carbohydrates 5.4 g
2%

Fiber 1.9 g
6.7%

Sugars 2.9 g
5.8%

Protein 11.1 g
22.2%

Water 196.9 g

Vitamin A 257.2 IU

Retinol 34.3 UG

Vitamin A, RAE 41.3 UG

Carotene, beta 81.9 UG

Carotene, alpha 5.9 UG

Vitamin E 0.5 mg

Vitamin D 17.6 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 2 UG

Lycopene 0 UG

Lutein + zeaxanthin 760 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.8 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 1 mg

Vitamin B-6 0.2 mg

Folate 37.7 UG

Folic acid 0 UG

Folate, food 37.7 UG

Folate, DFE 37.7 UG

Vitamin B-12 0.2 UG

Choline, total 95.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 43 UG

Calcium 223.7 mg

Iron 2.2 mg

Magnesium 37.1 mg

Phosphorus, P 150.8 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 20.2 UG

Manganese, Mn 0.6 mg

Selenium 16.1 UG

Ash 2.7 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 541.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 3.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 1.7 g

Glycine 0.4 g

Proline 0.6 g

Serine 0.6 g

Sopa de tofu Nutrients FAQs

Nutrients

What is the calorie content of Sopa de tofu?

A typical serving 1 taza (223.85 grams) of Sopa de tofu contains approximately 129 calories.

You can check the exact calorie content by logging Sopa de tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de tofu have?

The amount of fat in Sopa de tofu depends on the ingredients and preparation method. On average, one serving 1 taza (223.85 grams) of Sopa de tofu contains approximately 7.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de tofu have?

The protein content in Sopa de tofu depends on the ingredients exists in it. On average, 1 taza (223.85 grams) of Sopa de tofu contains approximately 11.1 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de tofu, Download Nutribit app for healthier you!

How much sugar does a Sopa de tofu have?

On average, 1 taza (223.85 grams) contains about 2.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de tofu.

How Much carbohydrates (carbs) is in Sopa de tofu?

The amount of carbohydrates (carbs) in Sopa de tofu depends on its serving size and preparation. On average, 1 taza (223.85 grams) contains about 5.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de tofu.

How Much Fiber is in Sopa de tofu?

Sopa de tofu contains approximately 1.88 grams of fiber in 1 taza (223.85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de tofu for healthier you!

What vitamins and minerals are in a Sopa de tofu?

Vitamins in Sopa de tofu:

  • Vitamin A:Sopa de tofu has 257.1603 IU of Vitamin A.
  • Vitamin B-12:Sopa de tofu has 0.2389 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de tofu has 0.1815 mg of Vitamin B-6.
  • Vitamin C:Sopa de tofu has 6.8228 mg of Vitamin C.
  • Vitamin D:Sopa de tofu has 17.5713 IU of Vitamin D.

Sopa de tofu contains following minerals:

  • Sopa de tofu has 223.6676mg of Calcium.
  • Sopa de tofu has 483.8512mg of Sodium, Na.
  • Sopa de tofu has 435.4744mg of Potassium, K.
  • Sopa de tofu has 2.168mg of Iron.

General

Does Sopa de tofu contain caffeine?

Sopa de tofu does not contain any caffeine.

Does Sopa de tofu contain alcohol?

Sopa de tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de tofu for free?

Yes! Since Sopa de tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de tofu with water tracking feature?

Nutribit automatically calculates the water content of Sopa de tofu and adds it to your daily hydration log. Simply log Sopa de tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de tofu

Calcium and Selenium in Sopa de tofu supports heart health.

  • Calcium in Sopa de tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa de tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sopa de tofu supports building and repairing tissues.

Builds and repairs tissues in Sopa de tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de tofu supports immune function.

Supports immune function in Sopa de tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de tofu provides energy.

Provides energy in Sopa de tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de tofu supports muscle growth and strength.

Supports muscle growth and strength in Sopa de tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de tofu helps in weight management.

Helps in weight management in Sopa de tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de tofu supports bone health.

Supports bone health in Sopa de tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sopa de tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de tofu is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de tofu regulates blood sugar levels.

Regulates blood sugar levels in Sopa de tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sopa de tofu supports bone health.

Calcium in Sopa de tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sopa de tofu supports muscle function.

Calcium in Sopa de tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sopa de tofu supports nerve transmission.

Calcium in Sopa de tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de tofu supports blood clotting.

Calcium in Sopa de tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de tofu supports hormonal secretion.

Calcium in Sopa de tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de tofu supports weight management.

Calcium in Sopa de tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de tofu supports dental health.

Calcium in Sopa de tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de tofu supports blood pressure regulation.

Calcium in Sopa de tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa de tofu supports antioxidant protection.

Antioxidant Protection in Sopa de tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de tofu supports thyroid function.

Thyroid Function in Sopa de tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de tofu supports immune system health.

Immune System Support in Sopa de tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de tofu supports cancer prevention.

Cancer Prevention in Sopa de tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de tofu supports cognitive function.

Cognitive Function in Sopa de tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de tofu supports skin health.

Skin Health in Sopa de tofu helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de tofu supports reproductive health.

Reproductive Health in Sopa de tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de tofu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de tofu helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de tofu supports fluid balance.

Maintains Fluid Balance in Sopa de tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de tofu supports nerve function.

Supports Nerve Function in Sopa de tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de tofu helps regulate blood pressure.

Regulates Blood Pressure in Sopa de tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de tofu supports muscle function.

Aids Muscle Function in Sopa de tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de tofu aids nutrient absorption.

Improves Nutrient Absorption in Sopa de tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de tofu helps balance pH levels.

Balances pH Levels in Sopa de tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de tofu supports bone health.

Supports Bone Health in Sopa de tofu helps retain calcium and prevent the loss of bone density over time.

How to burn 129 calories?

The amount of exercise required to burn off 1 taza Sopa de tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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