Sopa china de tofu con verduras
Common Food
34.95
% from protein29.47
% from carbs29.47
% from fatNutrition Facts
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Sopa china de tofu con verduras Nutrients FAQs
Nutrients
- Vitamin A:Sopa china de tofu con verduras has 3824.7885 IU of Vitamin A.
- Vitamin B-12:Sopa china de tofu con verduras has 0.1374 UG of Vitamin B-12.
- Vitamin B-6:Sopa china de tofu con verduras has 0.2219 mg of Vitamin B-6.
- Vitamin C:Sopa china de tofu con verduras has 18.7975 mg of Vitamin C.
- Vitamin D:Sopa china de tofu con verduras has 8.3634 IU of Vitamin D.
- Sopa china de tofu con verduras has 272.6926mg of Calcium.
- Sopa china de tofu con verduras has 1488.8332mg of Sodium, Na.
- Sopa china de tofu con verduras has 471.9091mg of Potassium, K.
- Sopa china de tofu con verduras has 2.9968mg of Iron.
What is the calorie content of Sopa china de tofu con verduras?
A typical serving 1 bowl (2 cups) (488 grams) of Sopa china de tofu con verduras contains approximately 133 calories.
You can check the exact calorie content by logging Sopa china de tofu con verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa china de tofu con verduras have?
The amount of fat in Sopa china de tofu con verduras depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Sopa china de tofu con verduras contains approximately 5.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa china de tofu con verduras have?
The protein content in Sopa china de tofu con verduras depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488 grams) of Sopa china de tofu con verduras contains approximately 12.62 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa china de tofu con verduras, Download Nutribit app for healthier you!
How much sugar does a Sopa china de tofu con verduras have?
On average, 1 bowl (2 cups) (488 grams) contains about 4.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa china de tofu con verduras.
How Much carbohydrates (carbs) is in Sopa china de tofu con verduras?
The amount of carbohydrates (carbs) in Sopa china de tofu con verduras depends on its serving size and preparation. On average, 1 bowl (2 cups) (488 grams) contains about 10.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa china de tofu con verduras.
How Much Fiber is in Sopa china de tofu con verduras?
Sopa china de tofu con verduras contains approximately 2.72 grams of fiber in 1 bowl (2 cups) (488 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa china de tofu con verduras for healthier you!
What vitamins and minerals are in a Sopa china de tofu con verduras?
Vitamins in Sopa china de tofu con verduras:
Sopa china de tofu con verduras contains following minerals:
General
Does Sopa china de tofu con verduras contain caffeine?
Sopa china de tofu con verduras does not contain any caffeine.
Does Sopa china de tofu con verduras contain alcohol?
Sopa china de tofu con verduras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa china de tofu con verduras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa china de tofu con verduras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa china de tofu con verduras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa china de tofu con verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa china de tofu con verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa china de tofu con verduras for free?
Yes! Since Sopa china de tofu con verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa china de tofu con verduras with water tracking feature?
Nutribit automatically calculates the water content of Sopa china de tofu con verduras and adds it to your daily hydration log. Simply log Sopa china de tofu con verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa china de tofu con verduras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa china de tofu con verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa china de tofu con verduras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa china de tofu con verduras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa china de tofu con verduras
Protein and Vitamin A in Sopa china de tofu con verduras supports bone health.
Protein in Sopa china de tofu con verduras plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa china de tofu con verduras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Sopa china de tofu con verduras boosts immune function.
Vitamin A in Sopa china de tofu con verduras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sopa china de tofu con verduras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sopa china de tofu con verduras promotes healthy skin.
Vitamin A in Sopa china de tofu con verduras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sopa china de tofu con verduras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Sopa china de tofu con verduras supports heart health.
Calcium in Sopa china de tofu con verduras helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sopa china de tofu con verduras helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sopa china de tofu con verduras supports building and repairing tissues.
Builds and repairs tissues in Sopa china de tofu con verduras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa china de tofu con verduras supports immune function.
Supports immune function in Sopa china de tofu con verduras is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa china de tofu con verduras helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa china de tofu con verduras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa china de tofu con verduras provides energy.
Provides energy in Sopa china de tofu con verduras can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa china de tofu con verduras supports muscle growth and strength.
Supports muscle growth and strength in Sopa china de tofu con verduras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa china de tofu con verduras helps in weight management.
Helps in weight management in Sopa china de tofu con verduras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa china de tofu con verduras aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa china de tofu con verduras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa china de tofu con verduras improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa china de tofu con verduras is essential for the health and growth of hair, skin, and nails.
Protein in Sopa china de tofu con verduras regulates blood sugar levels.
Regulates blood sugar levels in Sopa china de tofu con verduras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa china de tofu con verduras supports eye health.
Vitamin A in Sopa china de tofu con verduras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa china de tofu con verduras enhances reproductive health.
Vitamin A in Sopa china de tofu con verduras plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa china de tofu con verduras reduces the risk of certain cancers.
Vitamin A in Sopa china de tofu con verduras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa china de tofu con verduras promotes healthy development during pregnancy.
Vitamin A in Sopa china de tofu con verduras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa china de tofu con verduras maintains healthy mucous membranes.
Vitamin A in Sopa china de tofu con verduras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa china de tofu con verduras improves wound healing.
Vitamin A in Sopa china de tofu con verduras promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa china de tofu con verduras may reduce the risk of macular degeneration.
Vitamin A in Sopa china de tofu con verduras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sopa china de tofu con verduras supports bone health.
Calcium in Sopa china de tofu con verduras is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sopa china de tofu con verduras supports muscle function.
Calcium in Sopa china de tofu con verduras plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sopa china de tofu con verduras supports nerve transmission.
Calcium in Sopa china de tofu con verduras is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopa china de tofu con verduras supports blood clotting.
Calcium in Sopa china de tofu con verduras is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopa china de tofu con verduras supports hormonal secretion.
Calcium in Sopa china de tofu con verduras regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopa china de tofu con verduras supports weight management.
Calcium in Sopa china de tofu con verduras may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopa china de tofu con verduras supports dental health.
Calcium in Sopa china de tofu con verduras strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopa china de tofu con verduras supports blood pressure regulation.
Calcium in Sopa china de tofu con verduras, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sopa china de tofu con verduras supports antioxidant protection.
Antioxidant Protection in Sopa china de tofu con verduras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa china de tofu con verduras supports thyroid function.
Thyroid Function in Sopa china de tofu con verduras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa china de tofu con verduras supports immune system health.
Immune System Support in Sopa china de tofu con verduras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa china de tofu con verduras supports cancer prevention.
Cancer Prevention in Sopa china de tofu con verduras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa china de tofu con verduras supports cognitive function.
Cognitive Function in Sopa china de tofu con verduras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa china de tofu con verduras supports skin health.
Skin Health in Sopa china de tofu con verduras helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa china de tofu con verduras supports reproductive health.
Reproductive Health in Sopa china de tofu con verduras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa china de tofu con verduras provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa china de tofu con verduras helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa china de tofu con verduras supports fluid balance.
Maintains Fluid Balance in Sopa china de tofu con verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa china de tofu con verduras supports nerve function.
Supports Nerve Function in Sopa china de tofu con verduras helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa china de tofu con verduras helps regulate blood pressure.
Regulates Blood Pressure in Sopa china de tofu con verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa china de tofu con verduras supports muscle function.
Aids Muscle Function in Sopa china de tofu con verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa china de tofu con verduras aids nutrient absorption.
Improves Nutrient Absorption in Sopa china de tofu con verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa china de tofu con verduras helps balance pH levels.
Balances pH Levels in Sopa china de tofu con verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa china de tofu con verduras supports bone health.
Supports Bone Health in Sopa china de tofu con verduras helps retain calcium and prevent the loss of bone density over time.
Copper in Sopa china de tofu con verduras supports red blood cell formation.
Copper in Sopa china de tofu con verduras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopa china de tofu con verduras promotes healthy bones and connective tissues.
Copper in Sopa china de tofu con verduras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopa china de tofu con verduras supports nervous system health.
Copper in Sopa china de tofu con verduras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopa china de tofu con verduras acts as an antioxidant.
Copper in Sopa china de tofu con verduras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopa china de tofu con verduras enhances iron absorption.
Copper in Sopa china de tofu con verduras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopa china de tofu con verduras maintains cardiovascular health.
Copper in Sopa china de tofu con verduras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopa china de tofu con verduras supports energy production.
Copper in Sopa china de tofu con verduras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopa china de tofu con verduras regulates blood pressure.
Copper in Sopa china de tofu con verduras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 133 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa china de tofu con verduras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.