Sopa de solomillo
Common Food
23.62
% from protein53.12
% from carbs53.12
% from fatNutrition Facts
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Sopa de solomillo Nutrients FAQs
Nutrients
- Vitamin A:Sopa de solomillo has 4998 IU of Vitamin A.
- Sopa de solomillo has 39.2mg of Calcium.
- Sopa de solomillo has 1602.3mg of Sodium, Na.
- Sopa de solomillo has 2.156mg of Iron.
What is the calorie content of Sopa de solomillo?
A typical serving 1 bowl (2 cups) (490 grams) of Sopa de solomillo contains approximately 279 calories.
You can check the exact calorie content by logging Sopa de solomillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de solomillo have?
The amount of fat in Sopa de solomillo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (490 grams) of Sopa de solomillo contains approximately 7.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de solomillo have?
The protein content in Sopa de solomillo depends on the ingredients exists in it. On average, 1 bowl (2 cups) (490 grams) of Sopa de solomillo contains approximately 16.02 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de solomillo, Download Nutribit app for healthier you!
How much sugar does a Sopa de solomillo have?
On average, 1 bowl (2 cups) (490 grams) contains about 7.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de solomillo.
How Much carbohydrates (carbs) is in Sopa de solomillo?
The amount of carbohydrates (carbs) in Sopa de solomillo depends on its serving size and preparation. On average, 1 bowl (2 cups) (490 grams) contains about 36.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de solomillo.
How Much Fiber is in Sopa de solomillo?
Sopa de solomillo contains approximately 5.88 grams of fiber in 1 bowl (2 cups) (490 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de solomillo for healthier you!
What vitamins and minerals are in a Sopa de solomillo?
Vitamins in Sopa de solomillo:
Sopa de solomillo contains following minerals:
General
Does Sopa de solomillo contain caffeine?
Sopa de solomillo does not contain any caffeine.
Does Sopa de solomillo contain alcohol?
Sopa de solomillo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de solomillo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de solomillo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de solomillo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de solomillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de solomillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de solomillo for free?
Yes! Since Sopa de solomillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de solomillo with water tracking feature?
Nutribit automatically calculates the water content of Sopa de solomillo and adds it to your daily hydration log. Simply log Sopa de solomillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de solomillo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de solomillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de solomillo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de solomillo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de solomillo
Protein and Vitamin A in Sopa de solomillo supports bone health.
Protein in Sopa de solomillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de solomillo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sopa de solomillo supports building and repairing tissues.
Builds and repairs tissues in Sopa de solomillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de solomillo supports immune function.
Supports immune function in Sopa de solomillo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de solomillo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de solomillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de solomillo provides energy.
Provides energy in Sopa de solomillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de solomillo supports muscle growth and strength.
Supports muscle growth and strength in Sopa de solomillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de solomillo helps in weight management.
Helps in weight management in Sopa de solomillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de solomillo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de solomillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de solomillo improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de solomillo is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de solomillo regulates blood sugar levels.
Regulates blood sugar levels in Sopa de solomillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sopa de solomillo supports digestion.
Fiber in Sopa de solomillo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa de solomillo supports heart health.
Soluble fiber in Sopa de solomillo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sopa de solomillo aids in weight management.
Fiber-rich foods in Sopa de solomillo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa de solomillo regulates blood sugar.
Fiber in Sopa de solomillo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sopa de solomillo promotes gut health.
Fiber in Sopa de solomillo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa de solomillo lowers the risk of colon cancer.
A high-fiber diet from Sopa de solomillo is linked to a reduced risk of colon cancer.
Fiber in Sopa de solomillo improves skin health.
Fiber in Sopa de solomillo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopa de solomillo helps lower blood pressure.
Adequate fiber in Sopa de solomillo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa de solomillo boosts immune function.
Fiber in Sopa de solomillo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sopa de solomillo reduces the risk of type 2 diabetes.
Fiber in Sopa de solomillo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sopa de solomillo supports eye health.
Vitamin A in Sopa de solomillo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de solomillo boosts immune function.
Vitamin A in Sopa de solomillo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de solomillo promotes healthy skin.
Vitamin A in Sopa de solomillo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de solomillo enhances reproductive health.
Vitamin A in Sopa de solomillo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de solomillo reduces the risk of certain cancers.
Vitamin A in Sopa de solomillo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de solomillo promotes healthy development during pregnancy.
Vitamin A in Sopa de solomillo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de solomillo maintains healthy mucous membranes.
Vitamin A in Sopa de solomillo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de solomillo improves wound healing.
Vitamin A in Sopa de solomillo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de solomillo may reduce the risk of macular degeneration.
Vitamin A in Sopa de solomillo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopa de solomillo supports fluid balance.
Maintains Fluid Balance in Sopa de solomillo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de solomillo supports nerve function.
Supports Nerve Function in Sopa de solomillo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de solomillo helps regulate blood pressure.
Regulates Blood Pressure in Sopa de solomillo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de solomillo supports muscle function.
Aids Muscle Function in Sopa de solomillo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de solomillo aids nutrient absorption.
Improves Nutrient Absorption in Sopa de solomillo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de solomillo helps balance pH levels.
Balances pH Levels in Sopa de solomillo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de solomillo supports bone health.
Supports Bone Health in Sopa de solomillo helps retain calcium and prevent the loss of bone density over time.
How to burn 279 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de solomillo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.