Sopa de salmón

Common Food

26.52

% from protein

24.49

% from carbs

24.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
290.5
% Daily value*

Total Fat 16.2 g
25%

Saturated 8.5 g
42.5%

Trans Fats 0.4 g

Polyunsaturated 1.3 g

Monounsaturated 4.4 g

Cholesterol 79.8 mg
26.6%

Sodium, Na 893.4 mg
38.8%

Potassium, K 497 mg
10.6%

Total Carbohydrates 18.2 g
6.6%

Fiber 1.5 g
5.5%

Sugars 6.7 g
13.3%

Starch 2.7 g

Protein 19.8 g
39.5%

Water 186 g

Vitamin A 2604.2 IU

Retinol 134.3 UG

Vitamin A, RAE 240.7 UG

Carotene, beta 1058.6 UG

Carotene, alpha 462.1 UG

Vitamin E 1.1 mg

Vitamin D 292.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 7.3 UG

Vitamin D (D2 + D3) 7.3 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 501 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 5.5 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 4.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 39.2 UG

Folic acid 0 UG

Folate, food 39.2 UG

Folate, DFE 39.2 UG

Vitamin B-12 2.5 UG

Choline, total 69.1 mg

Vitamin K 2.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.3 UG

Calcium 398.9 mg

Iron 1 mg

Magnesium 45.3 mg

Phosphorus, P 391.6 mg

Zinc 1.9 mg

Copper 0.1 mg

Fluoride, F 28.5 UG

Manganese, Mn 0.2 mg

Selenium 25.5 UG

Ash 4.4 g

Sucrose 1.6 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1215.6 kJ

Galactose 0.1 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 3.9 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.3 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.8 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 2.1 g

Glutamic acid 3.3 g

Glycine 0.9 g

Proline 1.3 g

Serine 0.8 g

Hydroxyproline 0 g

Sopa de salmón Nutrients FAQs

Nutrients

What is the calorie content of Sopa de salmón?

A typical serving 1 taza (244 grams) of Sopa de salmón contains approximately 291 calories.

You can check the exact calorie content by logging Sopa de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de salmón have?

The amount of fat in Sopa de salmón depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Sopa de salmón contains approximately 16.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de salmón have?

The protein content in Sopa de salmón depends on the ingredients exists in it. On average, 1 taza (244 grams) of Sopa de salmón contains approximately 19.75 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de salmón, Download Nutribit app for healthier you!

How much sugar does a Sopa de salmón have?

On average, 1 taza (244 grams) contains about 6.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de salmón.

How Much carbohydrates (carbs) is in Sopa de salmón?

The amount of carbohydrates (carbs) in Sopa de salmón depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 18.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de salmón.

How Much Fiber is in Sopa de salmón?

Sopa de salmón contains approximately 1.54 grams of fiber in 1 taza (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de salmón for healthier you!

What vitamins and minerals are in a Sopa de salmón?

Vitamins in Sopa de salmón:

  • Vitamin A:Sopa de salmón has 2604.2298 IU of Vitamin A.
  • Vitamin B-12:Sopa de salmón has 2.5255 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de salmón has 0.1994 mg of Vitamin B-6.
  • Vitamin C:Sopa de salmón has 5.4983 mg of Vitamin C.
  • Vitamin D:Sopa de salmón has 292.9368 IU of Vitamin D.
  • Vitamin K:Sopa de salmón has 2.1384 UG of Vitamin K.

Sopa de salmón contains following minerals:

  • Sopa de salmón has 398.9217mg of Calcium.
  • Sopa de salmón has 893.3616mg of Sodium, Na.
  • Sopa de salmón has 497.0382mg of Potassium, K.
  • Sopa de salmón has 0.9816mg of Iron.

General

Does Sopa de salmón contain caffeine?

Sopa de salmón does not contain any caffeine.

Does Sopa de salmón contain alcohol?

Sopa de salmón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de salmón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de salmón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de salmón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de salmón for free?

Yes! Since Sopa de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de salmón with water tracking feature?

Nutribit automatically calculates the water content of Sopa de salmón and adds it to your daily hydration log. Simply log Sopa de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de salmón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de salmón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de salmón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de salmón

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Sopa de salmón supports bone health.

  • Protein in Sopa de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de salmón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sopa de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Sopa de salmón supports heart health.

  • Calcium in Sopa de salmón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sopa de salmón supports building and repairing tissues.

Builds and repairs tissues in Sopa de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de salmón supports immune function.

Supports immune function in Sopa de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de salmón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de salmón provides energy.

Provides energy in Sopa de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de salmón supports muscle growth and strength.

Supports muscle growth and strength in Sopa de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de salmón helps in weight management.

Helps in weight management in Sopa de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de salmón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de salmón improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de salmón is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de salmón regulates blood sugar levels.

Regulates blood sugar levels in Sopa de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de salmón supports eye health.

Vitamin A in Sopa de salmón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de salmón boosts immune function.

Vitamin A in Sopa de salmón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de salmón promotes healthy skin.

Vitamin A in Sopa de salmón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de salmón enhances reproductive health.

Vitamin A in Sopa de salmón plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de salmón reduces the risk of certain cancers.

Vitamin A in Sopa de salmón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de salmón promotes healthy development during pregnancy.

Vitamin A in Sopa de salmón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de salmón maintains healthy mucous membranes.

Vitamin A in Sopa de salmón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de salmón improves wound healing.

Vitamin A in Sopa de salmón promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de salmón may reduce the risk of macular degeneration.

Vitamin A in Sopa de salmón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Sopa de salmón supports red blood cell production

Vitamin B12 in Sopa de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de salmón boosts energy levels

Vitamin B12 in Sopa de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de salmón promotes brain health

Vitamin B12 in Sopa de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de salmón aids in DNA synthesis

Vitamin B12 in Sopa de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de salmón improves mood and mental health

Vitamin B12 in Sopa de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de salmón maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de salmón prevents birth defects

Vitamin B12 in Sopa de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de salmón reduces risk of macular degeneration

Vitamin B12 in Sopa de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de salmón supports cardiovascular health

Vitamin B12 in Sopa de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sopa de salmón boosts the immune system

Vitamin D in Sopa de salmón enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sopa de salmón improves muscle function

Vitamin D in Sopa de salmón is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sopa de salmón promotes cardiovascular health

Vitamin D in Sopa de salmón may help regulate blood pressure and support overall heart health.

Vitamin D in Sopa de salmón reduces the risk of certain diseases

Adequate levels of Vitamin D in Sopa de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sopa de salmón supports mental health

Vitamin D in Sopa de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sopa de salmón aids in weight management

Studies suggest Vitamin D in Sopa de salmón may help regulate body weight and reduce fat accumulation.

Vitamin D in Sopa de salmón improves insulin sensitivity

Vitamin D in Sopa de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sopa de salmón supports prenatal health

Vitamin D in Sopa de salmón is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Sopa de salmón supports bone health.

Calcium in Sopa de salmón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sopa de salmón supports muscle function.

Calcium in Sopa de salmón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sopa de salmón supports nerve transmission.

Calcium in Sopa de salmón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de salmón supports blood clotting.

Calcium in Sopa de salmón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de salmón supports hormonal secretion.

Calcium in Sopa de salmón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de salmón supports weight management.

Calcium in Sopa de salmón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de salmón supports dental health.

Calcium in Sopa de salmón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de salmón supports blood pressure regulation.

Calcium in Sopa de salmón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa de salmón supports antioxidant protection.

Antioxidant Protection in Sopa de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de salmón supports thyroid function.

Thyroid Function in Sopa de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de salmón supports immune system health.

Immune System Support in Sopa de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de salmón supports cancer prevention.

Cancer Prevention in Sopa de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de salmón supports cognitive function.

Cognitive Function in Sopa de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de salmón supports skin health.

Skin Health in Sopa de salmón helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de salmón supports reproductive health.

Reproductive Health in Sopa de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de salmón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de salmón supports fluid balance.

Maintains Fluid Balance in Sopa de salmón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de salmón supports nerve function.

Supports Nerve Function in Sopa de salmón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de salmón helps regulate blood pressure.

Regulates Blood Pressure in Sopa de salmón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de salmón supports muscle function.

Aids Muscle Function in Sopa de salmón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de salmón aids nutrient absorption.

Improves Nutrient Absorption in Sopa de salmón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de salmón helps balance pH levels.

Balances pH Levels in Sopa de salmón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de salmón supports bone health.

Supports Bone Health in Sopa de salmón helps retain calcium and prevent the loss of bone density over time.

Zinc in Sopa de salmón boosts immune system

Boosts Immune System in Sopa de salmón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de salmón promotes wound healing

Promotes Wound Healing in Sopa de salmón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de salmón supports growth and development

Supports Growth and Development in Sopa de salmón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de salmón improves skin health

Improves Skin Health in Sopa de salmón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa de salmón enhances brain function

Enhances Brain Function in Sopa de salmón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de salmón regulates hormonal balance

Regulates Hormonal Balance in Sopa de salmón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de salmón supports healthy vision

Supports Healthy Vision in Sopa de salmón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de salmón improves digestive health

Improves Digestive Health in Sopa de salmón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de salmón maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de salmón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de salmón reduces inflammation

Reduces Inflammation in Sopa de salmón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 291 calories?

The amount of exercise required to burn off 1 taza Sopa de salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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