Sopa de tofu con verduras

Common Food

Total Energy

133.2 kcal

29.42

% from carbs

34.98

% from protein

35.6

% from fats

Quantity

Unit

In 488 g

% daily value

Total Fat

5.7g

8.8%

Saturated

1.1g

5.3%

Polyunsaturated

2.3g

Monounsaturated

1.4g

Cholesterol

39.9mg

13.3%

Sodium, Na

1488.8mg

64.7%

Potassium, K

471.9mg

10%

Total Carbohydrates

10.6g

3.9%

Fiber

2.7g

9.7%

Sugars

4.3g

8.6%

Starch

0.3g

Protein

12.6g

25.2%

Water

453.6g

Ash

5.5g

Sucrose

0.8g

Glucose

0.7g

Fructose

0.4g

Energy

560.8kJ

Calcium, Ca

272.7mg

Iron, Fe

3mg

Magnesium, Mg

50.1mg

Phosphorus, P

162.5mg

Zinc, Zn

1.5mg

Copper, Cu

0.3mg

Fluoride, F

6.9UG

Manganese, Mn

0.8mg

Selenium, Se

15.3UG

Vitamin A, IU

3824.8IU

Retinol

15UG

Vitamin A, RAE

203.2UG

Carotene, beta

1891.5UG

Carotene, alpha

744.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

8.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lycopene

0.2UG

Lutein + zeaxanthin

266.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

18.8mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

59.4UG

Vitamin B-12

0.1UG

Choline, total

66.5mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

19.6UG

Folate, food

59.4UG

Folate, DFE

59.4UG

Betaine

4.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.6g

Serine

0.6g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

2g

PUFA 18:3

0.2g

Phytosterols

2.9mg

Campesterol

0.2mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de tofu con verduras

How Many Calories Are in Sopa de tofu con verduras?

A typical serving 1 bowl (2 cups) of Sopa de tofu con verduras (488 grams) contains approximately 133.1671 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de tofu con verduras?

The amount of fat in Sopa de tofu con verduras depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Sopa de tofu con verduras contains approximately 5.7052 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de tofu con verduras?

The protein content in Sopa de tofu con verduras depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de tofu con verduras (about 488 grams) contains approximately 12.6178 grams of protein.

How Much Sugar is in Sopa de tofu con verduras?

On average, 1 bowl (2 cups) (about 488 grams) contains about 4.2816 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de tofu con verduras?

168 kcal

How to burn 133 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de tofu con verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.