Sopa de tofu con vegetales

Common Food

34.95

% from protein

29.47

% from carbs

29.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 488 g(488g)
Amount per serving
Calories
133.2
% Daily value*

Total Fat 5.7 g
8.8%

Saturated 1.1 g
5.3%

Trans Fats 0 g

Polyunsaturated 2.3 g

Monounsaturated 1.4 g

Cholesterol 39.9 mg
13.3%

Sodium, Na 1488.8 mg
64.7%

Potassium, K 471.9 mg
10%

Total Carbohydrates 10.6 g
3.9%

Fiber 2.7 g
9.7%

Sugars 4.3 g
8.6%

Starch 0.3 g

Protein 12.6 g
25.2%

Water 453.6 g

Vitamin A 3824.8 IU

Retinol 15 UG

Vitamin A, RAE 203.2 UG

Carotene, beta 1891.5 UG

Carotene, alpha 744.3 UG

Vitamin E 0.4 mg

Vitamin D 8.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 266.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.8 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 59.4 UG

Folic acid 0 UG

Folate, food 59.4 UG

Folate, DFE 59.4 UG

Vitamin B-12 0.1 UG

Choline, total 66.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 19.6 UG

Calcium 272.7 mg

Iron 3 mg

Magnesium 50.1 mg

Phosphorus, P 162.5 mg

Zinc 1.5 mg

Copper 0.3 mg

Fluoride, F 6.9 UG

Manganese, Mn 0.8 mg

Selenium 15.3 UG

Ash 5.5 g

Sucrose 0.8 g

Glucose 0.7 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 560.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.9 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 4.1 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 1.2 g

Glutamic acid 1.9 g

Glycine 0.4 g

Proline 0.6 g

Serine 0.6 g

Hydroxyproline 0 g

Sopa de tofu con vegetales Nutrients FAQs

Nutrients

What is the calorie content of Sopa de tofu con vegetales?

A typical serving 1 bowl (2 cups) (488 grams) of Sopa de tofu con vegetales contains approximately 133 calories.

You can check the exact calorie content by logging Sopa de tofu con vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de tofu con vegetales have?

The amount of fat in Sopa de tofu con vegetales depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Sopa de tofu con vegetales contains approximately 5.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de tofu con vegetales have?

The protein content in Sopa de tofu con vegetales depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488 grams) of Sopa de tofu con vegetales contains approximately 12.62 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de tofu con vegetales, Download Nutribit app for healthier you!

How much sugar does a Sopa de tofu con vegetales have?

On average, 1 bowl (2 cups) (488 grams) contains about 4.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de tofu con vegetales.

How Much carbohydrates (carbs) is in Sopa de tofu con vegetales?

The amount of carbohydrates (carbs) in Sopa de tofu con vegetales depends on its serving size and preparation. On average, 1 bowl (2 cups) (488 grams) contains about 10.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de tofu con vegetales.

How Much Fiber is in Sopa de tofu con vegetales?

Sopa de tofu con vegetales contains approximately 2.72 grams of fiber in 1 bowl (2 cups) (488 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de tofu con vegetales for healthier you!

What vitamins and minerals are in a Sopa de tofu con vegetales?

Vitamins in Sopa de tofu con vegetales:

  • Vitamin A:Sopa de tofu con vegetales has 3824.7885 IU of Vitamin A.
  • Vitamin B-12:Sopa de tofu con vegetales has 0.1374 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de tofu con vegetales has 0.2219 mg of Vitamin B-6.
  • Vitamin C:Sopa de tofu con vegetales has 18.7975 mg of Vitamin C.
  • Vitamin D:Sopa de tofu con vegetales has 8.3634 IU of Vitamin D.

Sopa de tofu con vegetales contains following minerals:

  • Sopa de tofu con vegetales has 272.6926mg of Calcium.
  • Sopa de tofu con vegetales has 1488.8332mg of Sodium, Na.
  • Sopa de tofu con vegetales has 471.9091mg of Potassium, K.
  • Sopa de tofu con vegetales has 2.9968mg of Iron.

General

Does Sopa de tofu con vegetales contain caffeine?

Sopa de tofu con vegetales does not contain any caffeine.

Does Sopa de tofu con vegetales contain alcohol?

Sopa de tofu con vegetales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de tofu con vegetales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de tofu con vegetales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de tofu con vegetales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de tofu con vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de tofu con vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de tofu con vegetales for free?

Yes! Since Sopa de tofu con vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de tofu con vegetales with water tracking feature?

Nutribit automatically calculates the water content of Sopa de tofu con vegetales and adds it to your daily hydration log. Simply log Sopa de tofu con vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de tofu con vegetales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de tofu con vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de tofu con vegetales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de tofu con vegetales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de tofu con vegetales

Protein and Vitamin A in Sopa de tofu con vegetales supports bone health.

  • Protein in Sopa de tofu con vegetales plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de tofu con vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Sopa de tofu con vegetales boosts immune function.

  • Vitamin A in Sopa de tofu con vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopa de tofu con vegetales enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopa de tofu con vegetales promotes healthy skin.

  • Vitamin A in Sopa de tofu con vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopa de tofu con vegetales contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Sopa de tofu con vegetales supports heart health.

  • Calcium in Sopa de tofu con vegetales helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa de tofu con vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sopa de tofu con vegetales supports building and repairing tissues.

Builds and repairs tissues in Sopa de tofu con vegetales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de tofu con vegetales supports immune function.

Supports immune function in Sopa de tofu con vegetales is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de tofu con vegetales helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de tofu con vegetales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de tofu con vegetales provides energy.

Provides energy in Sopa de tofu con vegetales can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de tofu con vegetales supports muscle growth and strength.

Supports muscle growth and strength in Sopa de tofu con vegetales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de tofu con vegetales helps in weight management.

Helps in weight management in Sopa de tofu con vegetales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de tofu con vegetales aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de tofu con vegetales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de tofu con vegetales improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de tofu con vegetales is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de tofu con vegetales regulates blood sugar levels.

Regulates blood sugar levels in Sopa de tofu con vegetales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de tofu con vegetales supports eye health.

Vitamin A in Sopa de tofu con vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de tofu con vegetales enhances reproductive health.

Vitamin A in Sopa de tofu con vegetales plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de tofu con vegetales reduces the risk of certain cancers.

Vitamin A in Sopa de tofu con vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de tofu con vegetales promotes healthy development during pregnancy.

Vitamin A in Sopa de tofu con vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de tofu con vegetales maintains healthy mucous membranes.

Vitamin A in Sopa de tofu con vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de tofu con vegetales improves wound healing.

Vitamin A in Sopa de tofu con vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de tofu con vegetales may reduce the risk of macular degeneration.

Vitamin A in Sopa de tofu con vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sopa de tofu con vegetales supports bone health.

Calcium in Sopa de tofu con vegetales is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sopa de tofu con vegetales supports muscle function.

Calcium in Sopa de tofu con vegetales plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sopa de tofu con vegetales supports nerve transmission.

Calcium in Sopa de tofu con vegetales is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de tofu con vegetales supports blood clotting.

Calcium in Sopa de tofu con vegetales is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de tofu con vegetales supports hormonal secretion.

Calcium in Sopa de tofu con vegetales regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de tofu con vegetales supports weight management.

Calcium in Sopa de tofu con vegetales may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de tofu con vegetales supports dental health.

Calcium in Sopa de tofu con vegetales strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de tofu con vegetales supports blood pressure regulation.

Calcium in Sopa de tofu con vegetales, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa de tofu con vegetales supports antioxidant protection.

Antioxidant Protection in Sopa de tofu con vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de tofu con vegetales supports thyroid function.

Thyroid Function in Sopa de tofu con vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de tofu con vegetales supports immune system health.

Immune System Support in Sopa de tofu con vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de tofu con vegetales supports cancer prevention.

Cancer Prevention in Sopa de tofu con vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de tofu con vegetales supports cognitive function.

Cognitive Function in Sopa de tofu con vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de tofu con vegetales supports skin health.

Skin Health in Sopa de tofu con vegetales helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de tofu con vegetales supports reproductive health.

Reproductive Health in Sopa de tofu con vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de tofu con vegetales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de tofu con vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de tofu con vegetales supports fluid balance.

Maintains Fluid Balance in Sopa de tofu con vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de tofu con vegetales supports nerve function.

Supports Nerve Function in Sopa de tofu con vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de tofu con vegetales helps regulate blood pressure.

Regulates Blood Pressure in Sopa de tofu con vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de tofu con vegetales supports muscle function.

Aids Muscle Function in Sopa de tofu con vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de tofu con vegetales aids nutrient absorption.

Improves Nutrient Absorption in Sopa de tofu con vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de tofu con vegetales helps balance pH levels.

Balances pH Levels in Sopa de tofu con vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de tofu con vegetales supports bone health.

Supports Bone Health in Sopa de tofu con vegetales helps retain calcium and prevent the loss of bone density over time.

Copper in Sopa de tofu con vegetales supports red blood cell formation.

Copper in Sopa de tofu con vegetales plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de tofu con vegetales promotes healthy bones and connective tissues.

Copper in Sopa de tofu con vegetales is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de tofu con vegetales supports nervous system health.

Copper in Sopa de tofu con vegetales is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de tofu con vegetales acts as an antioxidant.

Copper in Sopa de tofu con vegetales is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de tofu con vegetales enhances iron absorption.

Copper in Sopa de tofu con vegetales helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de tofu con vegetales maintains cardiovascular health.

Copper in Sopa de tofu con vegetales helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de tofu con vegetales supports energy production.

Copper in Sopa de tofu con vegetales plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de tofu con vegetales regulates blood pressure.

Copper in Sopa de tofu con vegetales has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 133 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de tofu con vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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