Sopa de res
Common Food
26.01
% from protein24.49
% from carbs24.49
% from fatNutrition Facts
More items Like Sopa de res
Sopa pho de res
Common Food
Sopa de caldo de res
Common Food
Sopa de repollo y res
Common Food
Sopa de res y repollo
Common Food
Sopa de carne de res con tomate
Common Food
Sopa de carne de res con repollo
Common Food
Sopa de carne de res y verduras
Common Food
Sopa de repollo y carne de res
Common Food
Sopa de tomate y carne de res
Common Food
Sopa de carne de res y verduras enlatada
Common Food
Sopa de cebada carne de res y verduras
Common Food
Sopa de fideos instantánea con carne de res
Common Food
Sopa de pimientos rellenos con carne de res
Common Food
Sopa de cebada y carne de res con verduras
Common Food
Sopa de tomate y carne de res con fideos
Common Food
Caldo de res
Common Food
Alcapurria de res
Common Food
Alcapurrias de res
Common Food
Arrachera de res
Common Food
Arracheras de res
Common Food
Biryani de res
Common Food
Biryanis de res
Common Food
Brat de res
Common Food
Sopa de res Nutrients FAQs
Nutrients
- Vitamin A:Sopa de res has 7637.0103 IU of Vitamin A.
- Vitamin B-12:Sopa de res has 2.5417 UG of Vitamin B-12.
- Vitamin B-6:Sopa de res has 0.8142 mg of Vitamin B-6.
- Vitamin C:Sopa de res has 41.46 mg of Vitamin C.
- Vitamin D:Sopa de res has 13.3774 IU of Vitamin D.
- Sopa de res has 84.8707mg of Calcium.
- Sopa de res has 181.1399mg of Sodium, Na.
- Sopa de res has 1340.6127mg of Potassium, K.
- Sopa de res has 4.6407mg of Iron.
What is the calorie content of Sopa de res?
A typical serving 1 bowl (2 cups) (480 grams) of Sopa de res contains approximately 488 calories.
You can check the exact calorie content by logging Sopa de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de res have?
The amount of fat in Sopa de res depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480 grams) of Sopa de res contains approximately 27.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de res have?
The protein content in Sopa de res depends on the ingredients exists in it. On average, 1 bowl (2 cups) (480 grams) of Sopa de res contains approximately 32.08 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de res, Download Nutribit app for healthier you!
How much sugar does a Sopa de res have?
On average, 1 bowl (2 cups) (480 grams) contains about 10.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de res.
How Much carbohydrates (carbs) is in Sopa de res?
The amount of carbohydrates (carbs) in Sopa de res depends on its serving size and preparation. On average, 1 bowl (2 cups) (480 grams) contains about 30.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de res.
How Much Fiber is in Sopa de res?
Sopa de res contains approximately 6.86 grams of fiber in 1 bowl (2 cups) (480 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de res for healthier you!
What vitamins and minerals are in a Sopa de res?
Vitamins in Sopa de res:
Sopa de res contains following minerals:
General
Does Sopa de res contain caffeine?
Sopa de res does not contain any caffeine.
Does Sopa de res contain alcohol?
Sopa de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de res for free?
Yes! Since Sopa de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de res with water tracking feature?
Nutribit automatically calculates the water content of Sopa de res and adds it to your daily hydration log. Simply log Sopa de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de res
Protein, Vitamin A and Vitamin B-12 in Sopa de res supports bone health.
Protein in Sopa de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de res contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Sopa de res supports heart health.
Soluble fiber in Sopa de res can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sopa de res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sopa de res helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sopa de res regulates blood sugar.
Fiber in Sopa de res helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sopa de res helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Sopa de res improves skin health.
Fiber in Sopa de res helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sopa de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sopa de res boosts immune function.
Fiber in Sopa de res supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sopa de res supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Sopa de res boosts immune function.
Vitamin A in Sopa de res helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sopa de res enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sopa de res promotes healthy skin.
Vitamin A in Sopa de res supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sopa de res contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Sopa de res supports building and repairing tissues.
Builds and repairs tissues in Sopa de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de res supports immune function.
Supports immune function in Sopa de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de res provides energy.
Provides energy in Sopa de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de res supports muscle growth and strength.
Supports muscle growth and strength in Sopa de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de res helps in weight management.
Helps in weight management in Sopa de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de res improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de res is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de res regulates blood sugar levels.
Regulates blood sugar levels in Sopa de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sopa de res supports digestion.
Fiber in Sopa de res aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa de res aids in weight management.
Fiber-rich foods in Sopa de res increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa de res promotes gut health.
Fiber in Sopa de res acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa de res lowers the risk of colon cancer.
A high-fiber diet from Sopa de res is linked to a reduced risk of colon cancer.
Fiber in Sopa de res helps lower blood pressure.
Adequate fiber in Sopa de res may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa de res reduces the risk of type 2 diabetes.
Fiber in Sopa de res can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sopa de res supports eye health.
Vitamin A in Sopa de res is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de res enhances reproductive health.
Vitamin A in Sopa de res plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de res reduces the risk of certain cancers.
Vitamin A in Sopa de res helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de res promotes healthy development during pregnancy.
Vitamin A in Sopa de res is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de res maintains healthy mucous membranes.
Vitamin A in Sopa de res helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de res improves wound healing.
Vitamin A in Sopa de res promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de res may reduce the risk of macular degeneration.
Vitamin A in Sopa de res, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa de res supports brain health
{{vitamin}} in Sopa de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa de res boosts immune function
{{vitamin}} in Sopa de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa de res promotes red blood cell production
{{vitamin}} in Sopa de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de res reduces symptoms of PMS
{{vitamin}} in Sopa de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de res supports heart health
{{vitamin}} in Sopa de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de res aids in protein metabolism
{{vitamin}} in Sopa de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa de res improves mood and reduces depression
{{vitamin}} in Sopa de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de res supports healthy pregnancy
{{vitamin}} in Sopa de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de res helps prevent anemia
{{vitamin}} in Sopa de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa de res reduces nausea during pregnancy
{{vitamin}} in Sopa de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sopa de res supports DNA synthesis.
Vitamin B9 in Sopa de res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa de res promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa de res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa de res helps prevent anemia.
Folate in Sopa de res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa de res improves brain function.
Folate in Sopa de res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa de res promotes healthy skin and hair.
Vitamin B9 in Sopa de res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa de res regulates mood and mental health.
Folate in Sopa de res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa de res supports digestive health.
Folate in Sopa de res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sopa de res supports red blood cell production
Vitamin B12 in Sopa de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de res boosts energy levels
Vitamin B12 in Sopa de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de res promotes brain health
Vitamin B12 in Sopa de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de res aids in DNA synthesis
Vitamin B12 in Sopa de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de res improves mood and mental health
Vitamin B12 in Sopa de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de res maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de res prevents birth defects
Vitamin B12 in Sopa de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de res reduces risk of macular degeneration
Vitamin B12 in Sopa de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de res supports cardiovascular health
Vitamin B12 in Sopa de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sopa de res supports antioxidant protection.
Antioxidant Protection in Sopa de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de res supports thyroid function.
Thyroid Function in Sopa de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de res supports immune system health.
Immune System Support in Sopa de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de res supports heart health.
Heart Health in Sopa de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa de res supports cancer prevention.
Cancer Prevention in Sopa de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de res supports cognitive function.
Cognitive Function in Sopa de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de res supports skin health.
Skin Health in Sopa de res helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de res supports reproductive health.
Reproductive Health in Sopa de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sopa de res supports bone health.
Supports Bone Health in Sopa de res helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sopa de res promotes heart health.
Promotes Heart Health in Sopa de res helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sopa de res aids muscle function.
Aids Muscle Function in Sopa de res helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sopa de res enhances nerve function.
Enhances Nerve Function in Sopa de res supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sopa de res improves sleep quality.
Improves Sleep Quality in Sopa de res regulates sleep patterns by supporting melatonin production.
Magnesium in Sopa de res supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sopa de res helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sopa de res reduces migraine frequency.
Reduces Migraine Frequency in Sopa de res may help reduce the frequency and severity of migraines.
Magnesium in Sopa de res promotes digestive health.
Promotes Digestive Health in Sopa de res supports bowel function and helps prevent constipation.
Magnesium in Sopa de res helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sopa de res calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sopa de res boosts protein synthesis.
Boosts Protein Synthesis in Sopa de res plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Sopa de res supports muscle function.
Muscle Function in Sopa de res plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopa de res supports bone health.
Bone Health in Sopa de res helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopa de res supports fluid balance.
Fluid Balance in Sopa de res helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa de res supports nerve function.
Nerve Function in Sopa de res is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa de res reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa de res may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa de res reduces water retention.
Reduces Water Retention in Sopa de res helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa de res helps reduce hypertension.
Adequate Reduces Hypertension in Sopa de res intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sopa de res supports red blood cell formation.
Copper in Sopa de res plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopa de res promotes healthy bones and connective tissues.
Copper in Sopa de res is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopa de res supports nervous system health.
Copper in Sopa de res is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopa de res acts as an antioxidant.
Copper in Sopa de res is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopa de res enhances iron absorption.
Copper in Sopa de res helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopa de res maintains cardiovascular health.
Copper in Sopa de res helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopa de res supports energy production.
Copper in Sopa de res plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopa de res regulates blood pressure.
Copper in Sopa de res has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sopa de res boosts immune system
Boosts Immune System in Sopa de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de res promotes wound healing
Promotes Wound Healing in Sopa de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de res supports growth and development
Supports Growth and Development in Sopa de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de res enhances brain function
Enhances Brain Function in Sopa de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de res regulates hormonal balance
Regulates Hormonal Balance in Sopa de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de res supports healthy vision
Supports Healthy Vision in Sopa de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de res improves digestive health
Improves Digestive Health in Sopa de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de res reduces inflammation
Reduces Inflammation in Sopa de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 488 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.