Soupe knoephla
Common Food
10.59
% from protein45.97
% from carbs45.97
% from fatNutrition Facts
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Soupe knoephla Nutrients FAQs
Nutrients
- Vitamin A:Soupe knoephla has 726.729 IU of Vitamin A.
- Vitamin B-12:Soupe knoephla has 0.6925 UG of Vitamin B-12.
- Vitamin B-6:Soupe knoephla has 0.3469 mg of Vitamin B-6.
- Vitamin C:Soupe knoephla has 8.8459 mg of Vitamin C.
- Vitamin D:Soupe knoephla has 72.8684 IU of Vitamin D.
- Vitamin K:Soupe knoephla has 1.2903 UG of Vitamin K.
- Soupe knoephla has 195.1781mg of Calcium.
- Soupe knoephla has 821.3882mg of Sodium, Na.
- Soupe knoephla has 692.5402mg of Potassium, K.
- Soupe knoephla has 2.7139mg of Iron.
What is the calorie content of Soupe knoephla?
A typical serving 496.8 gramme (496.8 grams) of Soupe knoephla contains approximately 408 calories.
You can check the exact calorie content by logging Soupe knoephla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe knoephla have?
The amount of fat in Soupe knoephla depends on the ingredients and preparation method. On average, one serving 496.8 gramme (496.8 grams) of Soupe knoephla contains approximately 19.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe knoephla have?
The protein content in Soupe knoephla depends on the ingredients exists in it. On average, 496.8 gramme (496.8 grams) of Soupe knoephla contains approximately 10.9 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe knoephla, Download Nutribit app for healthier you!
How much sugar does a Soupe knoephla have?
On average, 496.8 gramme (496.8 grams) contains about 8.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe knoephla.
How Much carbohydrates (carbs) is in Soupe knoephla?
The amount of carbohydrates (carbs) in Soupe knoephla depends on its serving size and preparation. On average, 496.8 gramme (496.8 grams) contains about 47.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe knoephla.
How Much Fiber is in Soupe knoephla?
Soupe knoephla contains approximately 3.03 grams of fiber in 496.8 gramme (496.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe knoephla for healthier you!
What vitamins and minerals are in a Soupe knoephla?
Vitamins in Soupe knoephla:
Soupe knoephla contains following minerals:
General
Does Soupe knoephla contain caffeine?
Soupe knoephla does not contain any caffeine.
Does Soupe knoephla contain alcohol?
Soupe knoephla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe knoephla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe knoephla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe knoephla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe knoephla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe knoephla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe knoephla for free?
Yes! Since Soupe knoephla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe knoephla with water tracking feature?
Nutribit automatically calculates the water content of Soupe knoephla and adds it to your daily hydration log. Simply log Soupe knoephla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe knoephla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe knoephla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe knoephla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe knoephla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe knoephla
Protein and Vitamin B-12 in Soupe knoephla supports bone health.
Protein in Soupe knoephla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Soupe knoephla is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Soupe knoephla supports heart health.
Calcium in Soupe knoephla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Soupe knoephla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Soupe knoephla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soupe knoephla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soupe knoephla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soupe knoephla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soupe knoephla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soupe knoephla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soupe knoephla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soupe knoephla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soupe knoephla aids weight management by helping you feel full longer.
Fiber-rich carbs from Soupe knoephla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soupe knoephla enhances brain function and helps improve memory and focus.
Glucose from Soupe knoephla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soupe knoephla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soupe knoephla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soupe knoephla promotes gut health by feeding beneficial gut bacteria.
Fiber in Soupe knoephla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soupe knoephla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soupe knoephla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soupe knoephla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soupe knoephla, help regulate blood pressure and reduce hypertension risk.
Protein in Soupe knoephla supports building and repairing tissues.
Builds and repairs tissues in Soupe knoephla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe knoephla supports immune function.
Supports immune function in Soupe knoephla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe knoephla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe knoephla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe knoephla provides energy.
Provides energy in Soupe knoephla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe knoephla supports muscle growth and strength.
Supports muscle growth and strength in Soupe knoephla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe knoephla helps in weight management.
Helps in weight management in Soupe knoephla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe knoephla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe knoephla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe knoephla improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe knoephla is essential for the health and growth of hair, skin, and nails.
Protein in Soupe knoephla regulates blood sugar levels.
Regulates blood sugar levels in Soupe knoephla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Soupe knoephla supports brain health
{{vitamin}} in Soupe knoephla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Soupe knoephla boosts immune function
{{vitamin}} in Soupe knoephla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Soupe knoephla promotes red blood cell production
{{vitamin}} in Soupe knoephla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Soupe knoephla reduces symptoms of PMS
{{vitamin}} in Soupe knoephla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Soupe knoephla supports heart health
{{vitamin}} in Soupe knoephla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Soupe knoephla aids in protein metabolism
{{vitamin}} in Soupe knoephla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Soupe knoephla improves mood and reduces depression
{{vitamin}} in Soupe knoephla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Soupe knoephla supports healthy pregnancy
{{vitamin}} in Soupe knoephla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Soupe knoephla helps prevent anemia
{{vitamin}} in Soupe knoephla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Soupe knoephla reduces nausea during pregnancy
{{vitamin}} in Soupe knoephla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Soupe knoephla supports DNA synthesis.
Vitamin B9 in Soupe knoephla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soupe knoephla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soupe knoephla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soupe knoephla helps prevent anemia.
Folate in Soupe knoephla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soupe knoephla supports heart health.
Vitamin B9 in Soupe knoephla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Soupe knoephla improves brain function.
Folate in Soupe knoephla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soupe knoephla boosts immune function.
Adequate Boosts Immune Function in Soupe knoephla supports immune function by helping in the production of white blood cells.
Folate in Soupe knoephla promotes healthy skin and hair.
Vitamin B9 in Soupe knoephla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soupe knoephla regulates mood and mental health.
Folate in Soupe knoephla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soupe knoephla supports digestive health.
Folate in Soupe knoephla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Soupe knoephla supports red blood cell production
Vitamin B12 in Soupe knoephla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Soupe knoephla boosts energy levels
Vitamin B12 in Soupe knoephla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Soupe knoephla promotes brain health
Vitamin B12 in Soupe knoephla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Soupe knoephla aids in DNA synthesis
Vitamin B12 in Soupe knoephla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Soupe knoephla improves mood and mental health
Vitamin B12 in Soupe knoephla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Soupe knoephla maintains healthy skin, hair, and nails
Vitamin B12 in Soupe knoephla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Soupe knoephla prevents birth defects
Vitamin B12 in Soupe knoephla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Soupe knoephla reduces risk of macular degeneration
Vitamin B12 in Soupe knoephla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Soupe knoephla supports cardiovascular health
Vitamin B12 in Soupe knoephla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Soupe knoephla supports bone health.
Calcium in Soupe knoephla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Soupe knoephla supports muscle function.
Calcium in Soupe knoephla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Soupe knoephla supports nerve transmission.
Calcium in Soupe knoephla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soupe knoephla supports blood clotting.
Calcium in Soupe knoephla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soupe knoephla supports hormonal secretion.
Calcium in Soupe knoephla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soupe knoephla supports weight management.
Calcium in Soupe knoephla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soupe knoephla supports dental health.
Calcium in Soupe knoephla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soupe knoephla supports blood pressure regulation.
Calcium in Soupe knoephla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Soupe knoephla supports antioxidant protection.
Antioxidant Protection in Soupe knoephla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soupe knoephla supports thyroid function.
Thyroid Function in Soupe knoephla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soupe knoephla supports immune system health.
Immune System Support in Soupe knoephla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soupe knoephla supports cancer prevention.
Cancer Prevention in Soupe knoephla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soupe knoephla supports cognitive function.
Cognitive Function in Soupe knoephla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soupe knoephla supports skin health.
Skin Health in Soupe knoephla helps protect the skin from UV damage and supports wound healing.
Selenium in Soupe knoephla supports reproductive health.
Reproductive Health in Soupe knoephla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soupe knoephla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soupe knoephla helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Soupe knoephla supports fluid balance.
Maintains Fluid Balance in Soupe knoephla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe knoephla supports nerve function.
Supports Nerve Function in Soupe knoephla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe knoephla helps regulate blood pressure.
Regulates Blood Pressure in Soupe knoephla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe knoephla supports muscle function.
Aids Muscle Function in Soupe knoephla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soupe knoephla aids nutrient absorption.
Improves Nutrient Absorption in Soupe knoephla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe knoephla helps balance pH levels.
Balances pH Levels in Soupe knoephla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soupe knoephla supports bone health.
Supports Bone Health in Soupe knoephla helps retain calcium and prevent the loss of bone density over time.
How to burn 408 calories?
The amount of exercise required to burn off 496.8 gramme Soupe knoephla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.