Knoephla suppe

Common Food

Total Energy

408.2 kcal

45.93

% from carbs

10.59

% from protein

43.48

% from fats

Quantity

Unit

In 496.8 g

% daily value

Total Fat

19.9g

30.6%

Saturated

11.8g

59%

Trans Fats

0.6g

Polyunsaturated

1.2g

Monounsaturated

5.2g

Cholesterol

82.7mg

27.6%

Sodium, Na

821.4mg

35.7%

Potassium, K

692.5mg

14.7%

Total Carbohydrates

47.3g

17.2%

Fiber

3g

10.8%

Sugars

8.4g

16.7%

Starch

13.8g

Protein

10.9g

21.8%

Water

414.4g

Ash

4.3g

Sucrose

0.4g

Glucose

0.6g

Fructose

0.4g

Lactose

6.5g

Energy

1706.8kJ

Calcium, Ca

195.2mg

Iron, Fe

2.7mg

Magnesium, Mg

50.9mg

Phosphorus, P

226.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

156.6UG

Manganese, Mn

0.5mg

Selenium, Se

18.3UG

Vitamin A, IU

726.7IU

Retinol

189UG

Vitamin A, RAE

194.7UG

Carotene, beta

46.1UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

72.9IU

Vitamin D3 (cholecalciferol)

1.8UG

Vitamin D (D2 + D3)

1.8UG

Cryptoxanthin, beta

1UG

Lycopene

0.2UG

Lutein + zeaxanthin

80.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

8.8mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

3.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

89.2UG

Vitamin B-12

0.7UG

Choline, total

64.9mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

7UG

Folic acid

44.4UG

Folate, food

44.8UG

Folate, DFE

120.4UG

Betaine

21.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

2.5g

Glycine

0.3g

Proline

0.9g

Serine

0.6g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.7g

SFA 16:0

5.2g

SFA 18:0

2.3g

MUFA 18:1

4.9g

PUFA 18:2

1g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

2.4mg

Beta-sitosterol

0.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Knoephla suppe

How Many Calories Are in Knoephla suppe?

A typical serving 496.8 gramm of Knoephla suppe (496.8 grams) contains approximately 408.1977 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Knoephla suppe?

The amount of fat in Knoephla suppe depends on the ingredients and preparation method. On average, one serving 496.8 gramm (496.8 grams) of Knoephla suppe contains approximately 19.8797 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Knoephla suppe?

The protein content in Knoephla suppe depends on the ingredients exists in it. On average, 496.8 gramm of Knoephla suppe (about 496.8 grams) contains approximately 10.8954 grams of protein.

How Much Sugar is in Knoephla suppe?

On average, 496.8 gramm (about 496.8 grams) contains about 8.3729 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Knoephla suppe?

On average, 496.8 gramm (about 496.8 grams) contains about 47.3272 grams of carbohydrates.

How Much Fiber is in Knoephla suppe?

Knoephla suppe contains approximately 3.0292 grams of fiber in 496.8 gramm (about 496.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 408 calories?

The amount of exercise required to burn off 496.8 gramm Knoephla suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.