Knoephla suppe
Common Food
10.59
% from protein45.97
% from carbs45.97
% from fatNutrition Facts
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Knoephla suppe Nutrients FAQs
Nutrients
- Vitamin A:Knoephla suppe has 726.729 IU of Vitamin A.
- Vitamin B-12:Knoephla suppe has 0.6925 UG of Vitamin B-12.
- Vitamin B-6:Knoephla suppe has 0.3469 mg of Vitamin B-6.
- Vitamin C:Knoephla suppe has 8.8459 mg of Vitamin C.
- Vitamin D:Knoephla suppe has 72.8684 IU of Vitamin D.
- Vitamin K:Knoephla suppe has 1.2903 UG of Vitamin K.
- Knoephla suppe has 195.1781mg of Calcium.
- Knoephla suppe has 821.3882mg of Sodium, Na.
- Knoephla suppe has 692.5402mg of Potassium, K.
- Knoephla suppe has 2.7139mg of Iron.
What is the calorie content of Knoephla suppe?
A typical serving 496.8 gramm (496.8 grams) of Knoephla suppe contains approximately 408 calories.
You can check the exact calorie content by logging Knoephla suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Knoephla suppe have?
The amount of fat in Knoephla suppe depends on the ingredients and preparation method. On average, one serving 496.8 gramm (496.8 grams) of Knoephla suppe contains approximately 19.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Knoephla suppe have?
The protein content in Knoephla suppe depends on the ingredients exists in it. On average, 496.8 gramm (496.8 grams) of Knoephla suppe contains approximately 10.9 grams of protein.
Know your exact protein requirement and how much protein you get from Knoephla suppe, Download Nutribit app for healthier you!
How much sugar does a Knoephla suppe have?
On average, 496.8 gramm (496.8 grams) contains about 8.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knoephla suppe.
How Much carbohydrates (carbs) is in Knoephla suppe?
The amount of carbohydrates (carbs) in Knoephla suppe depends on its serving size and preparation. On average, 496.8 gramm (496.8 grams) contains about 47.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Knoephla suppe.
How Much Fiber is in Knoephla suppe?
Knoephla suppe contains approximately 3.03 grams of fiber in 496.8 gramm (496.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Knoephla suppe for healthier you!
What vitamins and minerals are in a Knoephla suppe?
Vitamins in Knoephla suppe:
Knoephla suppe contains following minerals:
General
Does Knoephla suppe contain caffeine?
Knoephla suppe does not contain any caffeine.
Does Knoephla suppe contain alcohol?
Knoephla suppe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Knoephla suppe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knoephla suppe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Knoephla suppe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Knoephla suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knoephla suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Knoephla suppe for free?
Yes! Since Knoephla suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Knoephla suppe with water tracking feature?
Nutribit automatically calculates the water content of Knoephla suppe and adds it to your daily hydration log. Simply log Knoephla suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Knoephla suppe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Knoephla suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Knoephla suppe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Knoephla suppe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Knoephla suppe
Protein and Vitamin B-12 in Knoephla suppe supports bone health.
Protein in Knoephla suppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Knoephla suppe is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Knoephla suppe supports heart health.
Calcium in Knoephla suppe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Knoephla suppe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Knoephla suppe provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Knoephla suppe are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Knoephla suppe supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Knoephla suppe aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Knoephla suppe helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Knoephla suppe help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Knoephla suppe helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Knoephla suppe can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Knoephla suppe aids weight management by helping you feel full longer.
Fiber-rich carbs from Knoephla suppe help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Knoephla suppe enhances brain function and helps improve memory and focus.
Glucose from Knoephla suppe is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Knoephla suppe boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Knoephla suppe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Knoephla suppe promotes gut health by feeding beneficial gut bacteria.
Fiber in Knoephla suppe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Knoephla suppe improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Knoephla suppe support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Knoephla suppe helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Knoephla suppe, help regulate blood pressure and reduce hypertension risk.
Protein in Knoephla suppe supports building and repairing tissues.
Builds and repairs tissues in Knoephla suppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Knoephla suppe supports immune function.
Supports immune function in Knoephla suppe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Knoephla suppe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Knoephla suppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Knoephla suppe provides energy.
Provides energy in Knoephla suppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Knoephla suppe supports muscle growth and strength.
Supports muscle growth and strength in Knoephla suppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Knoephla suppe helps in weight management.
Helps in weight management in Knoephla suppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Knoephla suppe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Knoephla suppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Knoephla suppe improves skin, hair, and nails.
Improves skin, hair, and nails in Knoephla suppe is essential for the health and growth of hair, skin, and nails.
Protein in Knoephla suppe regulates blood sugar levels.
Regulates blood sugar levels in Knoephla suppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Knoephla suppe supports brain health
{{vitamin}} in Knoephla suppe supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Knoephla suppe boosts immune function
{{vitamin}} in Knoephla suppe boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Knoephla suppe promotes red blood cell production
{{vitamin}} in Knoephla suppe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Knoephla suppe reduces symptoms of PMS
{{vitamin}} in Knoephla suppe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Knoephla suppe supports heart health
{{vitamin}} in Knoephla suppe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Knoephla suppe aids in protein metabolism
{{vitamin}} in Knoephla suppe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Knoephla suppe improves mood and reduces depression
{{vitamin}} in Knoephla suppe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Knoephla suppe supports healthy pregnancy
{{vitamin}} in Knoephla suppe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Knoephla suppe helps prevent anemia
{{vitamin}} in Knoephla suppe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Knoephla suppe reduces nausea during pregnancy
{{vitamin}} in Knoephla suppe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Knoephla suppe supports DNA synthesis.
Vitamin B9 in Knoephla suppe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Knoephla suppe promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Knoephla suppe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Knoephla suppe helps prevent anemia.
Folate in Knoephla suppe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Knoephla suppe supports heart health.
Vitamin B9 in Knoephla suppe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Knoephla suppe improves brain function.
Folate in Knoephla suppe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Knoephla suppe boosts immune function.
Adequate Boosts Immune Function in Knoephla suppe supports immune function by helping in the production of white blood cells.
Folate in Knoephla suppe promotes healthy skin and hair.
Vitamin B9 in Knoephla suppe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Knoephla suppe regulates mood and mental health.
Folate in Knoephla suppe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Knoephla suppe supports digestive health.
Folate in Knoephla suppe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Knoephla suppe supports red blood cell production
Vitamin B12 in Knoephla suppe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Knoephla suppe boosts energy levels
Vitamin B12 in Knoephla suppe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Knoephla suppe promotes brain health
Vitamin B12 in Knoephla suppe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Knoephla suppe aids in DNA synthesis
Vitamin B12 in Knoephla suppe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Knoephla suppe improves mood and mental health
Vitamin B12 in Knoephla suppe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Knoephla suppe maintains healthy skin, hair, and nails
Vitamin B12 in Knoephla suppe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Knoephla suppe prevents birth defects
Vitamin B12 in Knoephla suppe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Knoephla suppe reduces risk of macular degeneration
Vitamin B12 in Knoephla suppe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Knoephla suppe supports cardiovascular health
Vitamin B12 in Knoephla suppe helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Knoephla suppe supports bone health.
Calcium in Knoephla suppe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Knoephla suppe supports muscle function.
Calcium in Knoephla suppe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Knoephla suppe supports nerve transmission.
Calcium in Knoephla suppe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Knoephla suppe supports blood clotting.
Calcium in Knoephla suppe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Knoephla suppe supports hormonal secretion.
Calcium in Knoephla suppe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Knoephla suppe supports weight management.
Calcium in Knoephla suppe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Knoephla suppe supports dental health.
Calcium in Knoephla suppe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Knoephla suppe supports blood pressure regulation.
Calcium in Knoephla suppe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Knoephla suppe supports antioxidant protection.
Antioxidant Protection in Knoephla suppe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Knoephla suppe supports thyroid function.
Thyroid Function in Knoephla suppe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Knoephla suppe supports immune system health.
Immune System Support in Knoephla suppe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Knoephla suppe supports cancer prevention.
Cancer Prevention in Knoephla suppe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Knoephla suppe supports cognitive function.
Cognitive Function in Knoephla suppe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Knoephla suppe supports skin health.
Skin Health in Knoephla suppe helps protect the skin from UV damage and supports wound healing.
Selenium in Knoephla suppe supports reproductive health.
Reproductive Health in Knoephla suppe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Knoephla suppe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Knoephla suppe helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Knoephla suppe supports fluid balance.
Maintains Fluid Balance in Knoephla suppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Knoephla suppe supports nerve function.
Supports Nerve Function in Knoephla suppe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Knoephla suppe helps regulate blood pressure.
Regulates Blood Pressure in Knoephla suppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Knoephla suppe supports muscle function.
Aids Muscle Function in Knoephla suppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Knoephla suppe aids nutrient absorption.
Improves Nutrient Absorption in Knoephla suppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Knoephla suppe helps balance pH levels.
Balances pH Levels in Knoephla suppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Knoephla suppe supports bone health.
Supports Bone Health in Knoephla suppe helps retain calcium and prevent the loss of bone density over time.
How to burn 408 calories?
The amount of exercise required to burn off 496.8 gramm Knoephla suppe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.