Sopa mexicana cargada con fajitas

Common Food

30.45

% from protein

25.09

% from carbs

25.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 576.8 g(577g)
Amount per serving
Calories
583.2
% Daily value*

Total Fat 29.1 g
44.8%

Saturated 7.9 g
39.5%

Trans Fats 0.5 g

Polyunsaturated 6.5 g

Monounsaturated 11 g

Cholesterol 115.1 mg
38.4%

Sodium, Na 1019.1 mg
44.3%

Potassium, K 1287.7 mg
27.4%

Total Carbohydrates 37 g
13.4%

Fiber 14.6 g
52.3%

Sugars 8.3 g
16.5%

Starch 0.1 g

Protein 44.9 g
89.7%

Water 459.7 g

Vitamin A 1942 IU

Retinol 78.4 UG

Vitamin A, RAE 151.6 UG

Carotene, beta 808.1 UG

Carotene, alpha 28.4 UG

Vitamin E 4 mg

Vitamin D 8.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 149 UG

Lycopene 2452 UG

Lutein + zeaxanthin 394.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 87.4 mg

Thiamin 0.9 mg

Riboflavin 0.5 mg

Niacin 16.8 mg

Pantothenic acid 2.5 mg

Vitamin B-6 1.2 mg

Folate 199.9 UG

Folic acid 0 UG

Folate, food 199.9 UG

Folate, DFE 199.9 UG

Vitamin B-12 0.6 UG

Choline, total 137.8 mg

Vitamin K 2.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 35 UG

Calcium 206.7 mg

Iron 4.3 mg

Magnesium 124.1 mg

Phosphorus, P 484.4 mg

Zinc 3.1 mg

Copper 0.4 mg

Fluoride, F 10.5 UG

Manganese, Mn 0.6 mg

Selenium 34.7 UG

Ash 7.1 g

Sucrose 0.4 g

Glucose 2.9 g

Fructose 2.8 g

Lactose 0.9 g

Maltose 0 g

Theobromine 0 mg

Energy 2441.1 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 4.8 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 10 g

PUFA 18:2 5.6 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.8 mg

Stigmasterol 1.2 mg

Campesterol 3 mg

Beta-sitosterol 45.9 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 3.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 8.2 mg

Tryptophan 0.6 g

Threonine 1.9 g

Isoleucine 2.2 g

Leucine 3.3 g

Lysine 3.4 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.9 g

Tyrosine 1.5 g

Valine 2.2 g

Arginine 2.5 g

Histidine 1.3 g

Alanine 2.2 g

Aspartic acid 4.3 g

Glutamic acid 7.2 g

Glycine 2 g

Proline 2 g

Serine 1.7 g

Sopa mexicana cargada con fajitas Nutrients FAQs

Nutrients

What is the calorie content of Sopa mexicana cargada con fajitas?

A typical serving 1 bowl (2 cups) (576.8 grams) of Sopa mexicana cargada con fajitas contains approximately 583 calories.

You can check the exact calorie content by logging Sopa mexicana cargada con fajitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa mexicana cargada con fajitas have?

The amount of fat in Sopa mexicana cargada con fajitas depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (576.8 grams) of Sopa mexicana cargada con fajitas contains approximately 29.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa mexicana cargada con fajitas have?

The protein content in Sopa mexicana cargada con fajitas depends on the ingredients exists in it. On average, 1 bowl (2 cups) (576.8 grams) of Sopa mexicana cargada con fajitas contains approximately 44.87 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa mexicana cargada con fajitas, Download Nutribit app for healthier you!

How much sugar does a Sopa mexicana cargada con fajitas have?

On average, 1 bowl (2 cups) (576.8 grams) contains about 8.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa mexicana cargada con fajitas.

How Much carbohydrates (carbs) is in Sopa mexicana cargada con fajitas?

The amount of carbohydrates (carbs) in Sopa mexicana cargada con fajitas depends on its serving size and preparation. On average, 1 bowl (2 cups) (576.8 grams) contains about 36.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa mexicana cargada con fajitas.

How Much Fiber is in Sopa mexicana cargada con fajitas?

Sopa mexicana cargada con fajitas contains approximately 14.64 grams of fiber in 1 bowl (2 cups) (576.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa mexicana cargada con fajitas for healthier you!

What vitamins and minerals are in a Sopa mexicana cargada con fajitas?

Vitamins in Sopa mexicana cargada con fajitas:

  • Vitamin A:Sopa mexicana cargada con fajitas has 1942.0106 IU of Vitamin A.
  • Vitamin B-12:Sopa mexicana cargada con fajitas has 0.5538 UG of Vitamin B-12.
  • Vitamin B-6:Sopa mexicana cargada con fajitas has 1.1633 mg of Vitamin B-6.
  • Vitamin C:Sopa mexicana cargada con fajitas has 87.4288 mg of Vitamin C.
  • Vitamin D:Sopa mexicana cargada con fajitas has 8.052 IU of Vitamin D.
  • Vitamin K:Sopa mexicana cargada con fajitas has 2.6127 UG of Vitamin K.

Sopa mexicana cargada con fajitas contains following minerals:

  • Sopa mexicana cargada con fajitas has 206.6918mg of Calcium.
  • Sopa mexicana cargada con fajitas has 1019.1433mg of Sodium, Na.
  • Sopa mexicana cargada con fajitas has 1287.6552mg of Potassium, K.
  • Sopa mexicana cargada con fajitas has 4.2513mg of Iron.

General

Does Sopa mexicana cargada con fajitas contain caffeine?

Sopa mexicana cargada con fajitas does not contain any caffeine.

Does Sopa mexicana cargada con fajitas contain alcohol?

Sopa mexicana cargada con fajitas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa mexicana cargada con fajitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa mexicana cargada con fajitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa mexicana cargada con fajitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa mexicana cargada con fajitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa mexicana cargada con fajitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa mexicana cargada con fajitas for free?

Yes! Since Sopa mexicana cargada con fajitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa mexicana cargada con fajitas with water tracking feature?

Nutribit automatically calculates the water content of Sopa mexicana cargada con fajitas and adds it to your daily hydration log. Simply log Sopa mexicana cargada con fajitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa mexicana cargada con fajitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa mexicana cargada con fajitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa mexicana cargada con fajitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa mexicana cargada con fajitas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa mexicana cargada con fajitas

Protein, Vitamin A and Vitamin B-12 in Sopa mexicana cargada con fajitas supports bone health.

  • Protein in Sopa mexicana cargada con fajitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa mexicana cargada con fajitas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa mexicana cargada con fajitas is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Sopa mexicana cargada con fajitas supports heart health.

  • Soluble fiber in Sopa mexicana cargada con fajitas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa mexicana cargada con fajitas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa mexicana cargada con fajitas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sopa mexicana cargada con fajitas regulates blood sugar.

  • Fiber in Sopa mexicana cargada con fajitas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sopa mexicana cargada con fajitas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sopa mexicana cargada con fajitas improves skin health.

  • Fiber in Sopa mexicana cargada con fajitas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopa mexicana cargada con fajitas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sopa mexicana cargada con fajitas boosts immune function.

  • Fiber in Sopa mexicana cargada con fajitas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa mexicana cargada con fajitas supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sopa mexicana cargada con fajitas boosts immune function.

  • Vitamin A in Sopa mexicana cargada con fajitas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopa mexicana cargada con fajitas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopa mexicana cargada con fajitas promotes healthy skin.

  • Vitamin A in Sopa mexicana cargada con fajitas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopa mexicana cargada con fajitas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Sopa mexicana cargada con fajitas supports bone health.

  • Calcium in Sopa mexicana cargada con fajitas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sopa mexicana cargada con fajitas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sopa mexicana cargada con fajitas supports muscle function.

  • Calcium in Sopa mexicana cargada con fajitas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sopa mexicana cargada con fajitas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sopa mexicana cargada con fajitas supports heart health.

  • Calcium in Sopa mexicana cargada con fajitas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa mexicana cargada con fajitas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sopa mexicana cargada con fajitas supports bone health.

  • Magnesium in Sopa mexicana cargada con fajitas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa mexicana cargada con fajitas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa mexicana cargada con fajitas aids muscle function.

  • Magnesium in Sopa mexicana cargada con fajitas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa mexicana cargada con fajitas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sopa mexicana cargada con fajitas supports building and repairing tissues.

Builds and repairs tissues in Sopa mexicana cargada con fajitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa mexicana cargada con fajitas supports immune function.

Supports immune function in Sopa mexicana cargada con fajitas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa mexicana cargada con fajitas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa mexicana cargada con fajitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa mexicana cargada con fajitas provides energy.

Provides energy in Sopa mexicana cargada con fajitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa mexicana cargada con fajitas supports muscle growth and strength.

Supports muscle growth and strength in Sopa mexicana cargada con fajitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa mexicana cargada con fajitas helps in weight management.

Helps in weight management in Sopa mexicana cargada con fajitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa mexicana cargada con fajitas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa mexicana cargada con fajitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa mexicana cargada con fajitas improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa mexicana cargada con fajitas is essential for the health and growth of hair, skin, and nails.

Protein in Sopa mexicana cargada con fajitas regulates blood sugar levels.

Regulates blood sugar levels in Sopa mexicana cargada con fajitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa mexicana cargada con fajitas supports digestion.

Fiber in Sopa mexicana cargada con fajitas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa mexicana cargada con fajitas aids in weight management.

Fiber-rich foods in Sopa mexicana cargada con fajitas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa mexicana cargada con fajitas promotes gut health.

Fiber in Sopa mexicana cargada con fajitas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa mexicana cargada con fajitas lowers the risk of colon cancer.

A high-fiber diet from Sopa mexicana cargada con fajitas is linked to a reduced risk of colon cancer.

Fiber in Sopa mexicana cargada con fajitas helps lower blood pressure.

Adequate fiber in Sopa mexicana cargada con fajitas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa mexicana cargada con fajitas reduces the risk of type 2 diabetes.

Fiber in Sopa mexicana cargada con fajitas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa mexicana cargada con fajitas supports eye health.

Vitamin A in Sopa mexicana cargada con fajitas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa mexicana cargada con fajitas enhances reproductive health.

Vitamin A in Sopa mexicana cargada con fajitas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa mexicana cargada con fajitas reduces the risk of certain cancers.

Vitamin A in Sopa mexicana cargada con fajitas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa mexicana cargada con fajitas promotes healthy development during pregnancy.

Vitamin A in Sopa mexicana cargada con fajitas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa mexicana cargada con fajitas maintains healthy mucous membranes.

Vitamin A in Sopa mexicana cargada con fajitas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa mexicana cargada con fajitas improves wound healing.

Vitamin A in Sopa mexicana cargada con fajitas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa mexicana cargada con fajitas may reduce the risk of macular degeneration.

Vitamin A in Sopa mexicana cargada con fajitas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa mexicana cargada con fajitas supports brain health

{{vitamin}} in Sopa mexicana cargada con fajitas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa mexicana cargada con fajitas boosts immune function

{{vitamin}} in Sopa mexicana cargada con fajitas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa mexicana cargada con fajitas promotes red blood cell production

{{vitamin}} in Sopa mexicana cargada con fajitas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa mexicana cargada con fajitas reduces symptoms of PMS

{{vitamin}} in Sopa mexicana cargada con fajitas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa mexicana cargada con fajitas supports heart health

{{vitamin}} in Sopa mexicana cargada con fajitas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa mexicana cargada con fajitas aids in protein metabolism

{{vitamin}} in Sopa mexicana cargada con fajitas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa mexicana cargada con fajitas improves mood and reduces depression

{{vitamin}} in Sopa mexicana cargada con fajitas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa mexicana cargada con fajitas supports healthy pregnancy

{{vitamin}} in Sopa mexicana cargada con fajitas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa mexicana cargada con fajitas helps prevent anemia

{{vitamin}} in Sopa mexicana cargada con fajitas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa mexicana cargada con fajitas reduces nausea during pregnancy

{{vitamin}} in Sopa mexicana cargada con fajitas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa mexicana cargada con fajitas supports DNA synthesis.

Vitamin B9 in Sopa mexicana cargada con fajitas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa mexicana cargada con fajitas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa mexicana cargada con fajitas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa mexicana cargada con fajitas helps prevent anemia.

Folate in Sopa mexicana cargada con fajitas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa mexicana cargada con fajitas improves brain function.

Folate in Sopa mexicana cargada con fajitas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa mexicana cargada con fajitas promotes healthy skin and hair.

Vitamin B9 in Sopa mexicana cargada con fajitas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa mexicana cargada con fajitas regulates mood and mental health.

Folate in Sopa mexicana cargada con fajitas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa mexicana cargada con fajitas supports digestive health.

Folate in Sopa mexicana cargada con fajitas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa mexicana cargada con fajitas supports red blood cell production

Vitamin B12 in Sopa mexicana cargada con fajitas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa mexicana cargada con fajitas boosts energy levels

Vitamin B12 in Sopa mexicana cargada con fajitas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa mexicana cargada con fajitas promotes brain health

Vitamin B12 in Sopa mexicana cargada con fajitas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa mexicana cargada con fajitas aids in DNA synthesis

Vitamin B12 in Sopa mexicana cargada con fajitas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa mexicana cargada con fajitas improves mood and mental health

Vitamin B12 in Sopa mexicana cargada con fajitas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa mexicana cargada con fajitas maintains healthy skin, hair, and nails

Vitamin B12 in Sopa mexicana cargada con fajitas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa mexicana cargada con fajitas prevents birth defects

Vitamin B12 in Sopa mexicana cargada con fajitas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa mexicana cargada con fajitas reduces risk of macular degeneration

Vitamin B12 in Sopa mexicana cargada con fajitas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa mexicana cargada con fajitas supports cardiovascular health

Vitamin B12 in Sopa mexicana cargada con fajitas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sopa mexicana cargada con fajitas supports nerve transmission.

Calcium in Sopa mexicana cargada con fajitas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa mexicana cargada con fajitas supports blood clotting.

Calcium in Sopa mexicana cargada con fajitas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa mexicana cargada con fajitas supports hormonal secretion.

Calcium in Sopa mexicana cargada con fajitas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa mexicana cargada con fajitas supports weight management.

Calcium in Sopa mexicana cargada con fajitas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa mexicana cargada con fajitas supports dental health.

Calcium in Sopa mexicana cargada con fajitas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa mexicana cargada con fajitas supports blood pressure regulation.

Calcium in Sopa mexicana cargada con fajitas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa mexicana cargada con fajitas supports antioxidant protection.

Antioxidant Protection in Sopa mexicana cargada con fajitas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa mexicana cargada con fajitas supports thyroid function.

Thyroid Function in Sopa mexicana cargada con fajitas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa mexicana cargada con fajitas supports immune system health.

Immune System Support in Sopa mexicana cargada con fajitas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa mexicana cargada con fajitas supports cancer prevention.

Cancer Prevention in Sopa mexicana cargada con fajitas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa mexicana cargada con fajitas supports cognitive function.

Cognitive Function in Sopa mexicana cargada con fajitas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa mexicana cargada con fajitas supports skin health.

Skin Health in Sopa mexicana cargada con fajitas helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa mexicana cargada con fajitas supports reproductive health.

Reproductive Health in Sopa mexicana cargada con fajitas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa mexicana cargada con fajitas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa mexicana cargada con fajitas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa mexicana cargada con fajitas promotes heart health.

Promotes Heart Health in Sopa mexicana cargada con fajitas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa mexicana cargada con fajitas enhances nerve function.

Enhances Nerve Function in Sopa mexicana cargada con fajitas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa mexicana cargada con fajitas improves sleep quality.

Improves Sleep Quality in Sopa mexicana cargada con fajitas regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa mexicana cargada con fajitas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa mexicana cargada con fajitas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa mexicana cargada con fajitas reduces migraine frequency.

Reduces Migraine Frequency in Sopa mexicana cargada con fajitas may help reduce the frequency and severity of migraines.

Magnesium in Sopa mexicana cargada con fajitas promotes digestive health.

Promotes Digestive Health in Sopa mexicana cargada con fajitas supports bowel function and helps prevent constipation.

Magnesium in Sopa mexicana cargada con fajitas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa mexicana cargada con fajitas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa mexicana cargada con fajitas boosts protein synthesis.

Boosts Protein Synthesis in Sopa mexicana cargada con fajitas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa mexicana cargada con fajitas supports fluid balance.

Maintains Fluid Balance in Sopa mexicana cargada con fajitas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa mexicana cargada con fajitas supports nerve function.

Supports Nerve Function in Sopa mexicana cargada con fajitas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa mexicana cargada con fajitas helps regulate blood pressure.

Regulates Blood Pressure in Sopa mexicana cargada con fajitas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa mexicana cargada con fajitas aids nutrient absorption.

Improves Nutrient Absorption in Sopa mexicana cargada con fajitas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa mexicana cargada con fajitas helps balance pH levels.

Balances pH Levels in Sopa mexicana cargada con fajitas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa mexicana cargada con fajitas supports fluid balance.

Fluid Balance in Sopa mexicana cargada con fajitas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa mexicana cargada con fajitas supports nerve function.

Nerve Function in Sopa mexicana cargada con fajitas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa mexicana cargada con fajitas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa mexicana cargada con fajitas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa mexicana cargada con fajitas reduces water retention.

Reduces Water Retention in Sopa mexicana cargada con fajitas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa mexicana cargada con fajitas helps reduce hypertension.

Adequate Reduces Hypertension in Sopa mexicana cargada con fajitas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa mexicana cargada con fajitas supports red blood cell formation.

Copper in Sopa mexicana cargada con fajitas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa mexicana cargada con fajitas promotes healthy bones and connective tissues.

Copper in Sopa mexicana cargada con fajitas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa mexicana cargada con fajitas supports nervous system health.

Copper in Sopa mexicana cargada con fajitas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa mexicana cargada con fajitas acts as an antioxidant.

Copper in Sopa mexicana cargada con fajitas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa mexicana cargada con fajitas enhances iron absorption.

Copper in Sopa mexicana cargada con fajitas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa mexicana cargada con fajitas maintains cardiovascular health.

Copper in Sopa mexicana cargada con fajitas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa mexicana cargada con fajitas supports energy production.

Copper in Sopa mexicana cargada con fajitas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa mexicana cargada con fajitas regulates blood pressure.

Copper in Sopa mexicana cargada con fajitas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa mexicana cargada con fajitas boosts immune system

Boosts Immune System in Sopa mexicana cargada con fajitas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa mexicana cargada con fajitas promotes wound healing

Promotes Wound Healing in Sopa mexicana cargada con fajitas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa mexicana cargada con fajitas supports growth and development

Supports Growth and Development in Sopa mexicana cargada con fajitas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa mexicana cargada con fajitas enhances brain function

Enhances Brain Function in Sopa mexicana cargada con fajitas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa mexicana cargada con fajitas regulates hormonal balance

Regulates Hormonal Balance in Sopa mexicana cargada con fajitas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa mexicana cargada con fajitas supports healthy vision

Supports Healthy Vision in Sopa mexicana cargada con fajitas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa mexicana cargada con fajitas improves digestive health

Improves Digestive Health in Sopa mexicana cargada con fajitas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa mexicana cargada con fajitas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa mexicana cargada con fajitas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa mexicana cargada con fajitas reduces inflammation

Reduces Inflammation in Sopa mexicana cargada con fajitas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 583 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa mexicana cargada con fajitas

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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