Spiedini de pollo

Common Food

35.47

% from protein

17.23

% from carbs

17.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131.6 g(132g)
Amount per serving
Calories
367.1
% Daily value*

Total Fat 19 g
29.2%

Saturated 7 g
35%

Trans Fats 0.3 g

Polyunsaturated 2.2 g

Monounsaturated 8.3 g

Cholesterol 95.7 mg
31.9%

Sodium, Na 527.8 mg
22.9%

Potassium, K 296 mg
6.3%

Total Carbohydrates 15.6 g
5.7%

Fiber 1.1 g
4.1%

Sugars 1.2 g
2.4%

Starch 11 g

Protein 32.1 g
64.1%

Water 62.9 g

Vitamin A 395.8 IU

Retinol 74 UG

Vitamin A, RAE 81.5 UG

Carotene, beta 88.7 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 53.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 3.6 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 13.1 mg

Pantothenic acid 1 mg

Vitamin B-6 0.6 mg

Folate 29.6 UG

Folic acid 18.2 UG

Folate, food 11.4 UG

Folate, DFE 42.4 UG

Vitamin B-12 0.5 UG

Choline, total 79.4 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 29.8 UG

Calcium 127.5 mg

Iron 2.1 mg

Magnesium 38.1 mg

Phosphorus, P 288.4 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 31.8 UG

Ash 2.8 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1535.8 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.7 g

SFA 16:0 3.7 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.7 g

Leucine 2.4 g

Lysine 2.5 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 1.8 g

Histidine 1 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 5.4 g

Glycine 1.5 g

Proline 1.7 g

Serine 1.2 g

Spiedini de pollo Nutrients FAQs

Nutrients

What is the calorie content of Spiedini de pollo?

A typical serving 1 spiedini (131.63 grams) of Spiedini de pollo contains approximately 367 calories.

You can check the exact calorie content by logging Spiedini de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiedini de pollo have?

The amount of fat in Spiedini de pollo depends on the ingredients and preparation method. On average, one serving 1 spiedini (131.63 grams) of Spiedini de pollo contains approximately 19.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiedini de pollo have?

The protein content in Spiedini de pollo depends on the ingredients exists in it. On average, 1 spiedini (131.63 grams) of Spiedini de pollo contains approximately 32.07 grams of protein.

Know your exact protein requirement and how much protein you get from Spiedini de pollo, Download Nutribit app for healthier you!

How much sugar does a Spiedini de pollo have?

On average, 1 spiedini (131.63 grams) contains about 1.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiedini de pollo.

How Much carbohydrates (carbs) is in Spiedini de pollo?

The amount of carbohydrates (carbs) in Spiedini de pollo depends on its serving size and preparation. On average, 1 spiedini (131.63 grams) contains about 15.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiedini de pollo.

How Much Fiber is in Spiedini de pollo?

Spiedini de pollo contains approximately 1.15 grams of fiber in 1 spiedini (131.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiedini de pollo for healthier you!

What vitamins and minerals are in a Spiedini de pollo?

Vitamins in Spiedini de pollo:

  • Vitamin A:Spiedini de pollo has 395.7563 IU of Vitamin A.
  • Vitamin B-12:Spiedini de pollo has 0.4911 UG of Vitamin B-12.
  • Vitamin B-6:Spiedini de pollo has 0.5783 mg of Vitamin B-6.
  • Vitamin C:Spiedini de pollo has 3.5616 mg of Vitamin C.
  • Vitamin D:Spiedini de pollo has 6.0498 IU of Vitamin D.
  • Vitamin K:Spiedini de pollo has 0.5916 UG of Vitamin K.

Spiedini de pollo contains following minerals:

  • Spiedini de pollo has 127.5141mg of Calcium.
  • Spiedini de pollo has 527.7665mg of Sodium, Na.
  • Spiedini de pollo has 296.0088mg of Potassium, K.
  • Spiedini de pollo has 2.0509mg of Iron.

General

Does Spiedini de pollo contain caffeine?

Spiedini de pollo does not contain any caffeine.

Does Spiedini de pollo contain alcohol?

Spiedini de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiedini de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiedini de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiedini de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiedini de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiedini de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiedini de pollo for free?

Yes! Since Spiedini de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiedini de pollo with water tracking feature?

Nutribit automatically calculates the water content of Spiedini de pollo and adds it to your daily hydration log. Simply log Spiedini de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiedini de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiedini de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiedini de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiedini de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiedini de pollo

Protein and Vitamin B-12 in Spiedini de pollo supports bone health.

  • Protein in Spiedini de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Spiedini de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Spiedini de pollo supports building and repairing tissues.

Builds and repairs tissues in Spiedini de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spiedini de pollo supports immune function.

Supports immune function in Spiedini de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spiedini de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spiedini de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spiedini de pollo provides energy.

Provides energy in Spiedini de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spiedini de pollo supports muscle growth and strength.

Supports muscle growth and strength in Spiedini de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spiedini de pollo helps in weight management.

Helps in weight management in Spiedini de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spiedini de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spiedini de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spiedini de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Spiedini de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Spiedini de pollo regulates blood sugar levels.

Regulates blood sugar levels in Spiedini de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Spiedini de pollo supports brain health

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Vitamin B-6 in Spiedini de pollo boosts immune function

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Vitamin B-6 in Spiedini de pollo promotes red blood cell production

{{vitamin}} in Spiedini de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Spiedini de pollo reduces symptoms of PMS

{{vitamin}} in Spiedini de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Spiedini de pollo supports heart health

{{vitamin}} in Spiedini de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Spiedini de pollo aids in protein metabolism

{{vitamin}} in Spiedini de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Spiedini de pollo improves mood and reduces depression

{{vitamin}} in Spiedini de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Spiedini de pollo supports healthy pregnancy

{{vitamin}} in Spiedini de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Spiedini de pollo helps prevent anemia

{{vitamin}} in Spiedini de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Spiedini de pollo reduces nausea during pregnancy

{{vitamin}} in Spiedini de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Spiedini de pollo supports red blood cell production

Vitamin B12 in Spiedini de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Spiedini de pollo boosts energy levels

Vitamin B12 in Spiedini de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Spiedini de pollo promotes brain health

Vitamin B12 in Spiedini de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Spiedini de pollo aids in DNA synthesis

Vitamin B12 in Spiedini de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Spiedini de pollo improves mood and mental health

Vitamin B12 in Spiedini de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Spiedini de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Spiedini de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Spiedini de pollo prevents birth defects

Vitamin B12 in Spiedini de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Spiedini de pollo reduces risk of macular degeneration

Vitamin B12 in Spiedini de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Spiedini de pollo supports cardiovascular health

Vitamin B12 in Spiedini de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Spiedini de pollo supports antioxidant protection.

Antioxidant Protection in Spiedini de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spiedini de pollo supports thyroid function.

Thyroid Function in Spiedini de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spiedini de pollo supports immune system health.

Immune System Support in Spiedini de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spiedini de pollo supports heart health.

Heart Health in Spiedini de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spiedini de pollo supports cancer prevention.

Cancer Prevention in Spiedini de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spiedini de pollo supports cognitive function.

Cognitive Function in Spiedini de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spiedini de pollo supports skin health.

Skin Health in Spiedini de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Spiedini de pollo supports reproductive health.

Reproductive Health in Spiedini de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spiedini de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spiedini de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Spiedini de pollo supports fluid balance.

Maintains Fluid Balance in Spiedini de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spiedini de pollo supports nerve function.

Supports Nerve Function in Spiedini de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spiedini de pollo helps regulate blood pressure.

Regulates Blood Pressure in Spiedini de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spiedini de pollo supports muscle function.

Aids Muscle Function in Spiedini de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spiedini de pollo aids nutrient absorption.

Improves Nutrient Absorption in Spiedini de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spiedini de pollo helps balance pH levels.

Balances pH Levels in Spiedini de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spiedini de pollo supports bone health.

Supports Bone Health in Spiedini de pollo helps retain calcium and prevent the loss of bone density over time.

Zinc in Spiedini de pollo boosts immune system

Boosts Immune System in Spiedini de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spiedini de pollo promotes wound healing

Promotes Wound Healing in Spiedini de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spiedini de pollo supports growth and development

Supports Growth and Development in Spiedini de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spiedini de pollo improves skin health

Improves Skin Health in Spiedini de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spiedini de pollo enhances brain function

Enhances Brain Function in Spiedini de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spiedini de pollo regulates hormonal balance

Regulates Hormonal Balance in Spiedini de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spiedini de pollo supports healthy vision

Supports Healthy Vision in Spiedini de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spiedini de pollo improves digestive health

Improves Digestive Health in Spiedini de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spiedini de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spiedini de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spiedini de pollo reduces inflammation

Reduces Inflammation in Spiedini de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 367 calories?

The amount of exercise required to burn off 1 spiedini Spiedini de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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