Spiedini de pollo

Common Food

Total Energy

367.1

kcal

17.25

% from carbs

35.49

% from protein

47.26

% from fats

In 131.6 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Trans Fats

0.3g

Polyunsaturated

2.2g

Monounsaturated

8.3g

Cholesterol

95.7mg

31.9%

Sodium, Na

527.8mg

22.9%

Potassium, K

296mg

6.3%

Total Carbohydrates

15.6g

5.7%

Fiber

1.1g

4.1%

Sugars

1.2g

2.4%

Starch

11g

Protein

32.1g

64.1%

Water

62.9g

Ash

2.8g

Glucose

0.3g

Fructose

0.4g

Maltose

0.4g

Energy

1535.8kJ

Calcium, Ca

127.5mg

Iron, Fe

2.1mg

Magnesium, Mg

38.1mg

Phosphorus, P

288.4mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

31.8UG

Vitamin A, IU

395.8IU

Retinol

74UG

Vitamin A, RAE

81.5UG

Carotene, beta

88.7UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

53.2UG

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

13.1mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

29.6UG

Vitamin B-12

0.5UG

Choline, total

79.4mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

29.8UG

Folic acid

18.2UG

Folate, food

11.4UG

Folate, DFE

42.4UG

Betaine

5.4mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.7g

Leucine

2.4g

Lysine

2.5g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.8g

Histidine

1g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

5.4g

Glycine

1.5g

Proline

1.7g

Serine

1.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.7g

SFA 16:0

3.7g

SFA 18:0

1.4g

MUFA 18:1

7.9g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

15.3mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiedini de pollo

A typical serving 1 spiedini of Spiedini de pollo (131.63 grams) contains approximately 367.0795 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiedini de pollo depends on the ingredients and preparation method. On average, one serving 1 spiedini (131.63 grams) of Spiedini de pollo contains approximately 19.0078 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiedini de pollo depends on the ingredients exists in it. On average, 1 spiedini of Spiedini de pollo (about 131.63 grams) contains approximately 32.0704 grams of protein.

On average, 1 spiedini (about 131.63 grams) contains about 1.2229 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 spiedini (about 131.63 grams) contains about 15.578 grams of carbohydrates.

Spiedini de pollo contains approximately 1.1489 grams of fiber in 1 spiedini (about 131.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 367 calories?

The amount of exercise required to burn off 1 spiedini Spiedini de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.