Spiedini di pollo

Common Food

27.46

% from protein

63.56

% from carbs

63.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
219.5
% Daily value*

Total Fat 2.2 g
3.3%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 0.6 g

Cholesterol 37 mg
12.3%

Sodium, Na 759.8 mg
33%

Potassium, K 431.7 mg
9.2%

Total Carbohydrates 34.6 g
12.6%

Fiber 2.3 g
8%

Sugars 26.6 g
53.2%

Starch 0.2 g

Protein 14.9 g
29.9%

Water 147.7 g

Vitamin A 1221 IU

Retinol 2.6 UG

Vitamin A, RAE 63 UG

Carotene, beta 645.2 UG

Carotene, alpha 12.3 UG

Vitamin E 1.3 mg

Vitamin D 2.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 150.9 UG

Lycopene 3209.4 UG

Lutein + zeaxanthin 181.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 65.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 6.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 25.3 UG

Folic acid 0 UG

Folate, food 25.3 UG

Folate, DFE 25.3 UG

Vitamin B-12 0.1 UG

Choline, total 47.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 41.3 mg

Iron 1.2 mg

Magnesium 31.2 mg

Phosphorus, P 135.2 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.2 mg

Selenium 13.1 UG

Ash 3 g

Sucrose 2.2 g

Glucose 13 g

Fructose 11.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 918.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 2.2 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.5 g

Spiedini di pollo Nutrients FAQs

Nutrients

What is the calorie content of Spiedini di pollo?

A typical serving 1 spiedino (202 grams) of Spiedini di pollo contains approximately 220 calories.

You can check the exact calorie content by logging Spiedini di pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiedini di pollo have?

The amount of fat in Spiedini di pollo depends on the ingredients and preparation method. On average, one serving 1 spiedino (202 grams) of Spiedini di pollo contains approximately 2.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiedini di pollo have?

The protein content in Spiedini di pollo depends on the ingredients exists in it. On average, 1 spiedino (202 grams) of Spiedini di pollo contains approximately 14.93 grams of protein.

Know your exact protein requirement and how much protein you get from Spiedini di pollo, Download Nutribit app for healthier you!

How much sugar does a Spiedini di pollo have?

On average, 1 spiedino (202 grams) contains about 26.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiedini di pollo.

How Much carbohydrates (carbs) is in Spiedini di pollo?

The amount of carbohydrates (carbs) in Spiedini di pollo depends on its serving size and preparation. On average, 1 spiedino (202 grams) contains about 34.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiedini di pollo.

How Much Fiber is in Spiedini di pollo?

Spiedini di pollo contains approximately 2.25 grams of fiber in 1 spiedino (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiedini di pollo for healthier you!

What vitamins and minerals are in a Spiedini di pollo?

Vitamins in Spiedini di pollo:

  • Vitamin A:Spiedini di pollo has 1220.9674 IU of Vitamin A.
  • Vitamin B-12:Spiedini di pollo has 0.1479 UG of Vitamin B-12.
  • Vitamin B-6:Spiedini di pollo has 0.5021 mg of Vitamin B-6.
  • Vitamin C:Spiedini di pollo has 65.0882 mg of Vitamin C.
  • Vitamin D:Spiedini di pollo has 2.1742 IU of Vitamin D.

Spiedini di pollo contains following minerals:

  • Spiedini di pollo has 41.3101mg of Calcium.
  • Spiedini di pollo has 759.7981mg of Sodium, Na.
  • Spiedini di pollo has 431.6935mg of Potassium, K.
  • Spiedini di pollo has 1.1937mg of Iron.

General

Does Spiedini di pollo contain caffeine?

Spiedini di pollo does not contain any caffeine.

Does Spiedini di pollo contain alcohol?

Spiedini di pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiedini di pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiedini di pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiedini di pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiedini di pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiedini di pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiedini di pollo for free?

Yes! Since Spiedini di pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiedini di pollo with water tracking feature?

Nutribit automatically calculates the water content of Spiedini di pollo and adds it to your daily hydration log. Simply log Spiedini di pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiedini di pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiedini di pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiedini di pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiedini di pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiedini di pollo

Protein and Vitamin A in Spiedini di pollo supports bone health.

  • Protein in Spiedini di pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spiedini di pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Spiedini di pollo supports building and repairing tissues.

Builds and repairs tissues in Spiedini di pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spiedini di pollo supports immune function.

Supports immune function in Spiedini di pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spiedini di pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spiedini di pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spiedini di pollo provides energy.

Provides energy in Spiedini di pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spiedini di pollo supports muscle growth and strength.

Supports muscle growth and strength in Spiedini di pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spiedini di pollo helps in weight management.

Helps in weight management in Spiedini di pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spiedini di pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spiedini di pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spiedini di pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Spiedini di pollo is essential for the health and growth of hair, skin, and nails.

Protein in Spiedini di pollo regulates blood sugar levels.

Regulates blood sugar levels in Spiedini di pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spiedini di pollo supports eye health.

Vitamin A in Spiedini di pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spiedini di pollo boosts immune function.

Vitamin A in Spiedini di pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spiedini di pollo promotes healthy skin.

Vitamin A in Spiedini di pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spiedini di pollo enhances reproductive health.

Vitamin A in Spiedini di pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spiedini di pollo reduces the risk of certain cancers.

Vitamin A in Spiedini di pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spiedini di pollo promotes healthy development during pregnancy.

Vitamin A in Spiedini di pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spiedini di pollo maintains healthy mucous membranes.

Vitamin A in Spiedini di pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spiedini di pollo improves wound healing.

Vitamin A in Spiedini di pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spiedini di pollo may reduce the risk of macular degeneration.

Vitamin A in Spiedini di pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Spiedini di pollo supports brain health

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Vitamin B-6 in Spiedini di pollo boosts immune function

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Vitamin B-6 in Spiedini di pollo promotes red blood cell production

{{vitamin}} in Spiedini di pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Spiedini di pollo reduces symptoms of PMS

{{vitamin}} in Spiedini di pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Spiedini di pollo supports heart health

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Vitamin B-6 in Spiedini di pollo aids in protein metabolism

{{vitamin}} in Spiedini di pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Spiedini di pollo improves mood and reduces depression

{{vitamin}} in Spiedini di pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Spiedini di pollo supports healthy pregnancy

{{vitamin}} in Spiedini di pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Spiedini di pollo helps prevent anemia

{{vitamin}} in Spiedini di pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Spiedini di pollo reduces nausea during pregnancy

{{vitamin}} in Spiedini di pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Spiedini di pollo supports antioxidant protection.

Antioxidant Protection in Spiedini di pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spiedini di pollo supports thyroid function.

Thyroid Function in Spiedini di pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spiedini di pollo supports immune system health.

Immune System Support in Spiedini di pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spiedini di pollo supports heart health.

Heart Health in Spiedini di pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spiedini di pollo supports cancer prevention.

Cancer Prevention in Spiedini di pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spiedini di pollo supports cognitive function.

Cognitive Function in Spiedini di pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spiedini di pollo supports skin health.

Skin Health in Spiedini di pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Spiedini di pollo supports reproductive health.

Reproductive Health in Spiedini di pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spiedini di pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spiedini di pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Spiedini di pollo supports fluid balance.

Maintains Fluid Balance in Spiedini di pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spiedini di pollo supports nerve function.

Supports Nerve Function in Spiedini di pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spiedini di pollo helps regulate blood pressure.

Regulates Blood Pressure in Spiedini di pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spiedini di pollo supports muscle function.

Aids Muscle Function in Spiedini di pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spiedini di pollo aids nutrient absorption.

Improves Nutrient Absorption in Spiedini di pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spiedini di pollo helps balance pH levels.

Balances pH Levels in Spiedini di pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spiedini di pollo supports bone health.

Supports Bone Health in Spiedini di pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 spiedino Spiedini di pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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