Spiedini di pollo
Common Food
Total Energy
219.5
kcal
% from carbs
% from protein
% from fats
In 202 g
% daily value
Total Fat
2.2g
3.3%
Saturated
0.5g
2.5%
Polyunsaturated
0.5g
Monounsaturated
0.6g
Cholesterol
37mg
12.3%
Sodium, Na
759.8mg
33%
Potassium, K
431.7mg
9.2%
Total Carbohydrates
34.6g
12.6%
Fiber
2.3g
8%
Sugars
26.6g
53.2%
Starch
0.2g
Protein
14.9g
29.9%
Water
147.7g
Ash
3g
Sucrose
2.2g
Glucose
13g
Fructose
11.4g
Energy
918.1kJ
Calcium, Ca
41.3mg
Iron, Fe
1.2mg
Magnesium, Mg
31.2mg
Phosphorus, P
135.2mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
0.9UG
Manganese, Mn
0.2mg
Selenium, Se
13.1UG
Vitamin A, IU
1221IU
Retinol
2.6UG
Vitamin A, RAE
63UG
Carotene, beta
645.2UG
Carotene, alpha
12.3UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
2.2IU
Cryptoxanthin, beta
150.9UG
Lycopene
3209.4UG
Lutein + zeaxanthin
181.1UG
Tocopherol, gamma
0.2mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
65.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
6.9mg
Pantothenic acid
0.7mg
Vitamin B-6
0.5mg
Folate, total
25.3UG
Vitamin B-12
0.1UG
Choline, total
47.1mg
Vitamin K (phylloquinone)
5.2UG
Folate, food
25.3UG
Folate, DFE
25.3UG
Betaine
3.1mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.9g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.4g
Glutamic acid
2.2g
Glycine
0.7g
Proline
0.6g
Serine
0.5g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.5g
PUFA 18:2
0.3g
MUFA 16:1
0.1g
Phytosterols
6.9mg
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Spiedini di pollo
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How Much Fat Is in Spiedini di pollo?
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How Much Protein is in Spiedini di pollo?
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How Much Sugar is in Spiedini di pollo?
How Much carbohydrates (carbs) is in Spiedini di pollo?
How Much carbohydrates (carbs) is in Spiedini di pollo?
How Much Fiber is in Spiedini di pollo?
How Much Fiber is in Spiedini di pollo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.