Sopas de pollo

Common Food

Total Energy

119

kcal

50.6

% from carbs

19.97

% from protein

29.43

% from fats

In 496 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.9g

4.7%

Polyunsaturated

0.8g

Monounsaturated

1.3g

Cholesterol

19.8mg

6.6%

Sodium, Na

1661.6mg

72.2%

Potassium, K

119mg

2.5%

Total Carbohydrates

14.7g

5.4%

Fiber

2.5g

8.9%

Protein

5.8g

11.5%

Water

467.1g

Ash

4.7g

Energy

491kJ

Calcium, Ca

24.8mg

Iron, Fe

1.6mg

Magnesium, Mg

19.8mg

Phosphorus, P

89.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

15.4UG

Vitamin A, IU

997IU

Retinol

5UG

Vitamin A, RAE

54.6UG

Carotene, beta

590.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

19.8UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

34.7UG

Vitamin B-12

0.3UG

Choline, total

27.3mg

Folic acid

24.8UG

Folate, food

9.9UG

Folate, DFE

49.6UG

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

0.8g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopas de pollo

A typical serving 1 bowl (2 cups) of Sopas de pollo (496 grams) contains approximately 119.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopas de pollo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (496 grams) of Sopas de pollo contains approximately 3.7696 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopas de pollo depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopas de pollo (about 496 grams) contains approximately 5.7536 grams of protein.

On average, 1 bowl (2 cups) (about 496 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 496 grams) contains about 14.7312 grams of carbohydrates.

Sopas de pollo contains approximately 2.48 grams of fiber in 1 bowl (2 cups) (about 496 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopas de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.