Sub de pavo

Common Food

24.68

% from protein

31.86

% from carbs

31.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160.9 g(161g)
Amount per serving
Calories
455.9
% Daily value*

Total Fat 21.8 g
33.5%

Saturated 6.2 g
31.2%

Trans Fats 0.3 g

Polyunsaturated 8.5 g

Monounsaturated 5.6 g

Cholesterol 87.7 mg
29.2%

Sodium, Na 832.8 mg
36.2%

Potassium, K 283 mg
6%

Total Carbohydrates 35.9 g
13.1%

Fiber 1.4 g
5.1%

Sugars 4.5 g
8.9%

Starch 28.9 g

Protein 27.8 g
55.7%

Water 72 g

Vitamin A 309.9 IU

Retinol 63.7 UG

Vitamin A, RAE 68.7 UG

Carotene, beta 55.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0.8 mg

Vitamin D 66.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.7 UG

Vitamin D (D2 + D3) 1.7 UG

Cryptoxanthin, beta 5.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 44.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.3 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 8.9 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 90.3 UG

Folic acid 43.8 UG

Folate, food 46.6 UG

Folate, DFE 121 UG

Vitamin B-12 1 UG

Choline, total 69.8 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.6 UG

Calcium 341.9 mg

Iron 3.4 mg

Magnesium 46.1 mg

Phosphorus, P 379.1 mg

Zinc 2.6 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 40.2 UG

Ash 3.7 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 1.3 g

Maltose 2.4 g

Theobromine 0 mg

Energy 1907.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 3.5 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 7.4 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 5.6 mg

Campesterol 5.6 mg

Beta-sitosterol 14.7 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5 g

PUFA 18:2 n-6 c,c 7.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.3 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.5 g

Leucine 1.2 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.5 g

Arginine 1 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.3 g

Glutamic acid 2.3 g

Glycine 0.9 g

Proline 1 g

Serine 0.7 g

Sub de pavo Nutrients FAQs

Nutrients

What is the calorie content of Sub de pavo?

A typical serving 1 6-inch (160.9 grams) of Sub de pavo contains approximately 456 calories.

You can check the exact calorie content by logging Sub de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub de pavo have?

The amount of fat in Sub de pavo depends on the ingredients and preparation method. On average, one serving 1 6-inch (160.9 grams) of Sub de pavo contains approximately 21.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sub de pavo have?

The protein content in Sub de pavo depends on the ingredients exists in it. On average, 1 6-inch (160.9 grams) of Sub de pavo contains approximately 27.84 grams of protein.

Know your exact protein requirement and how much protein you get from Sub de pavo, Download Nutribit app for healthier you!

How much sugar does a Sub de pavo have?

On average, 1 6-inch (160.9 grams) contains about 4.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub de pavo.

How Much carbohydrates (carbs) is in Sub de pavo?

The amount of carbohydrates (carbs) in Sub de pavo depends on its serving size and preparation. On average, 1 6-inch (160.9 grams) contains about 35.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sub de pavo.

How Much Fiber is in Sub de pavo?

Sub de pavo contains approximately 1.44 grams of fiber in 1 6-inch (160.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sub de pavo for healthier you!

What vitamins and minerals are in a Sub de pavo?

Vitamins in Sub de pavo:

  • Vitamin A:Sub de pavo has 309.8702 IU of Vitamin A.
  • Vitamin B-12:Sub de pavo has 0.9553 UG of Vitamin B-12.
  • Vitamin B-6:Sub de pavo has 0.4633 mg of Vitamin B-6.
  • Vitamin D:Sub de pavo has 66.7403 IU of Vitamin D.
  • Vitamin K:Sub de pavo has 1.0974 UG of Vitamin K.

Sub de pavo contains following minerals:

  • Sub de pavo has 341.9065mg of Calcium.
  • Sub de pavo has 832.8271mg of Sodium, Na.
  • Sub de pavo has 283.044mg of Potassium, K.
  • Sub de pavo has 3.4255mg of Iron.

General

Does Sub de pavo contain caffeine?

Sub de pavo does not contain any caffeine.

Does Sub de pavo contain alcohol?

Sub de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sub de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub de pavo for free?

Yes! Since Sub de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub de pavo with water tracking feature?

Nutribit automatically calculates the water content of Sub de pavo and adds it to your daily hydration log. Simply log Sub de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sub de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sub de pavo

Protein and Vitamin B-12 in Sub de pavo supports bone health.

  • Protein in Sub de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sub de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sub de pavo supports heart health.

  • Calcium in Sub de pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sub de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sub de pavo supports building and repairing tissues.

Builds and repairs tissues in Sub de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sub de pavo supports immune function.

Supports immune function in Sub de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sub de pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sub de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sub de pavo provides energy.

Provides energy in Sub de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sub de pavo supports muscle growth and strength.

Supports muscle growth and strength in Sub de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sub de pavo helps in weight management.

Helps in weight management in Sub de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sub de pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sub de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sub de pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Sub de pavo is essential for the health and growth of hair, skin, and nails.

Protein in Sub de pavo regulates blood sugar levels.

Regulates blood sugar levels in Sub de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sub de pavo supports brain health

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Vitamin B-6 in Sub de pavo boosts immune function

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Vitamin B-6 in Sub de pavo promotes red blood cell production

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Vitamin B-6 in Sub de pavo reduces symptoms of PMS

{{vitamin}} in Sub de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sub de pavo supports heart health

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Vitamin B-6 in Sub de pavo aids in protein metabolism

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Vitamin B-6 in Sub de pavo improves mood and reduces depression

{{vitamin}} in Sub de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sub de pavo supports healthy pregnancy

{{vitamin}} in Sub de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sub de pavo helps prevent anemia

{{vitamin}} in Sub de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sub de pavo reduces nausea during pregnancy

{{vitamin}} in Sub de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sub de pavo supports DNA synthesis.

Vitamin B9 in Sub de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sub de pavo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sub de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sub de pavo helps prevent anemia.

Folate in Sub de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sub de pavo supports heart health.

Vitamin B9 in Sub de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sub de pavo improves brain function.

Folate in Sub de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sub de pavo boosts immune function.

Adequate Boosts Immune Function in Sub de pavo supports immune function by helping in the production of white blood cells.

Folate in Sub de pavo promotes healthy skin and hair.

Vitamin B9 in Sub de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sub de pavo regulates mood and mental health.

Folate in Sub de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sub de pavo supports digestive health.

Folate in Sub de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sub de pavo supports red blood cell production

Vitamin B12 in Sub de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sub de pavo boosts energy levels

Vitamin B12 in Sub de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sub de pavo promotes brain health

Vitamin B12 in Sub de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sub de pavo aids in DNA synthesis

Vitamin B12 in Sub de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sub de pavo improves mood and mental health

Vitamin B12 in Sub de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sub de pavo maintains healthy skin, hair, and nails

Vitamin B12 in Sub de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sub de pavo prevents birth defects

Vitamin B12 in Sub de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sub de pavo reduces risk of macular degeneration

Vitamin B12 in Sub de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sub de pavo supports cardiovascular health

Vitamin B12 in Sub de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sub de pavo supports bone health.

Calcium in Sub de pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sub de pavo supports muscle function.

Calcium in Sub de pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sub de pavo supports nerve transmission.

Calcium in Sub de pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sub de pavo supports blood clotting.

Calcium in Sub de pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sub de pavo supports hormonal secretion.

Calcium in Sub de pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sub de pavo supports weight management.

Calcium in Sub de pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sub de pavo supports dental health.

Calcium in Sub de pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sub de pavo supports blood pressure regulation.

Calcium in Sub de pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sub de pavo supports antioxidant protection.

Antioxidant Protection in Sub de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sub de pavo supports thyroid function.

Thyroid Function in Sub de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sub de pavo supports immune system health.

Immune System Support in Sub de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sub de pavo supports cancer prevention.

Cancer Prevention in Sub de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sub de pavo supports cognitive function.

Cognitive Function in Sub de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sub de pavo supports skin health.

Skin Health in Sub de pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Sub de pavo supports reproductive health.

Reproductive Health in Sub de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sub de pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sub de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sub de pavo supports fluid balance.

Maintains Fluid Balance in Sub de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sub de pavo supports nerve function.

Supports Nerve Function in Sub de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sub de pavo helps regulate blood pressure.

Regulates Blood Pressure in Sub de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sub de pavo supports muscle function.

Aids Muscle Function in Sub de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sub de pavo aids nutrient absorption.

Improves Nutrient Absorption in Sub de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sub de pavo helps balance pH levels.

Balances pH Levels in Sub de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sub de pavo supports bone health.

Supports Bone Health in Sub de pavo helps retain calcium and prevent the loss of bone density over time.

Zinc in Sub de pavo boosts immune system

Boosts Immune System in Sub de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sub de pavo promotes wound healing

Promotes Wound Healing in Sub de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sub de pavo supports growth and development

Supports Growth and Development in Sub de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sub de pavo improves skin health

Improves Skin Health in Sub de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sub de pavo enhances brain function

Enhances Brain Function in Sub de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sub de pavo regulates hormonal balance

Regulates Hormonal Balance in Sub de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sub de pavo supports healthy vision

Supports Healthy Vision in Sub de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sub de pavo improves digestive health

Improves Digestive Health in Sub de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sub de pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sub de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sub de pavo reduces inflammation

Reduces Inflammation in Sub de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 456 calories?

The amount of exercise required to burn off 1 6-inch Sub de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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