Subs cortados fríos
Common Food
Total Energy
923.5
kcal
% from carbs
% from protein
% from fats
In 445.2 g
% daily value
Total Fat
50.8g
78.1%
Saturated
13g
65.2%
Trans Fats
0.4g
Polyunsaturated
20.1g
Monounsaturated
14.3g
Cholesterol
135.8mg
45.3%
Sodium, Na
2782mg
121%
Potassium, K
773.6mg
16.5%
Total Carbohydrates
76.3g
27.7%
Fiber
5.1g
18.2%
Sugars
13g
26.1%
Starch
55.3g
Protein
40.3g
80.7%
Water
269.2g
Ash
9g
Sucrose
0.2g
Glucose
1.7g
Fructose
2.1g
Lactose
1.8g
Maltose
4.6g
Energy
3862.4kJ
Calcium, Ca
591.2mg
Iron, Fe
8.6mg
Magnesium, Mg
90.4mg
Phosphorus, P
656.8mg
Zinc, Zn
4.6mg
Copper, Cu
0.5mg
Fluoride, F
52.8UG
Manganese, Mn
0.9mg
Selenium, Se
69.2UG
Vitamin A, IU
5172.6IU
Retinol
83.9UG
Vitamin A, RAE
329.1UG
Carotene, beta
2889.3UG
Carotene, alpha
81.1UG
Vitamin E (alpha-tocopherol)
2.5mg
Vitamin D (D2 + D3), International Units
110.3IU
Vitamin D3 (cholecalciferol)
2.3UG
Vitamin D (D2 + D3)
2.7UG
Cryptoxanthin, beta
8UG
Lycopene
2058.4UG
Lutein + zeaxanthin
1262.6UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
12.1mg
Tocopherol, delta
3.4mg
Tocotrienol, beta
0.7mg
Vitamin C, total ascorbic acid
21.3mg
Thiamin
1.3mg
Riboflavin
1mg
Niacin
11.1mg
Pantothenic acid
1.9mg
Vitamin B-6
0.7mg
Folate, total
249.1UG
Vitamin B-12
1.3UG
Choline, total
112.1mg
Vitamin K (Menaquinone-4)
1.5UG
Vitamin K (phylloquinone)
110.2UG
Folic acid
83.8UG
Folate, food
165.3UG
Folate, DFE
307.8UG
Betaine
6.2mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
1g
Leucine
1.5g
Lysine
1.7g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
1.3g
Histidine
0.6g
Alanine
1.2g
Aspartic acid
1.9g
Glutamic acid
3.4g
Glycine
1g
Proline
0.9g
Serine
0.9g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
8.2g
SFA 18:0
3g
SFA 20:0
0.1g
MUFA 18:1
13g
PUFA 18:2
17.8g
PUFA 18:3
2.1g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.9g
MUFA 20:1
0.2g
Phytosterols
6.9mg
Stigmasterol
12.6mg
Campesterol
12.6mg
Beta-sitosterol
33mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
7.2g
PUFA 18:2 n-6 c,c
13.8g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.