Sándwiches cortados fríos

Common Food

17.47

% from protein

33.04

% from carbs

33.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 445.2 g(445g)
Amount per serving
Calories
923.5
% Daily value*

Total Fat 50.8 g
78.1%

Saturated 13 g
65.2%

Trans Fats 0.4 g

Polyunsaturated 20.1 g

Monounsaturated 14.3 g

Cholesterol 135.8 mg
45.3%

Sodium, Na 2782 mg
121%

Potassium, K 773.6 mg
16.5%

Total Carbohydrates 76.3 g
27.7%

Fiber 5.1 g
18.2%

Sugars 13 g
26.1%

Starch 55.3 g

Protein 40.3 g
80.7%

Water 269.2 g

Vitamin A 5172.6 IU

Retinol 83.9 UG

Vitamin A, RAE 329.1 UG

Carotene, beta 2889.3 UG

Carotene, alpha 81.1 UG

Vitamin E 2.5 mg

Vitamin D 110.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.3 UG

Vitamin D (D2 + D3) 2.7 UG

Cryptoxanthin, beta 8 UG

Lycopene 2058.4 UG

Lutein + zeaxanthin 1262.6 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 12.1 mg

Tocopherol, delta 3.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.3 mg

Thiamin 1.3 mg

Riboflavin 1 mg

Niacin 11.1 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.7 mg

Folate 249.1 UG

Folic acid 83.8 UG

Folate, food 165.3 UG

Folate, DFE 307.8 UG

Vitamin B-12 1.3 UG

Choline, total 112.1 mg

Vitamin K 1.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 110.2 UG

Calcium 591.2 mg

Iron 8.6 mg

Magnesium 90.4 mg

Phosphorus, P 656.8 mg

Zinc 4.6 mg

Copper 0.5 mg

Fluoride, F 52.8 UG

Manganese, Mn 0.9 mg

Selenium 69.2 UG

Ash 9 g

Sucrose 0.2 g

Glucose 1.7 g

Fructose 2.1 g

Lactose 1.8 g

Maltose 4.6 g

Theobromine 0 mg

Energy 3862.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 8.2 g

SFA 18:0 3 g

SFA 20:0 0.1 g

MUFA 18:1 13 g

PUFA 18:2 17.8 g

PUFA 18:3 2.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.9 mg

Stigmasterol 12.6 mg

Campesterol 12.6 mg

Beta-sitosterol 33 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.2 g

PUFA 18:2 n-6 c,c 13.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.5 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 3.4 g

Glycine 1 g

Proline 0.9 g

Serine 0.9 g

Hydroxyproline 0 g

Sándwiches cortados fríos Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches cortados fríos?

A typical serving 1 12-inch (445.23 grams) of Sándwiches cortados fríos contains approximately 924 calories.

You can check the exact calorie content by logging Sándwiches cortados fríos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches cortados fríos have?

The amount of fat in Sándwiches cortados fríos depends on the ingredients and preparation method. On average, one serving 1 12-inch (445.23 grams) of Sándwiches cortados fríos contains approximately 50.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches cortados fríos have?

The protein content in Sándwiches cortados fríos depends on the ingredients exists in it. On average, 1 12-inch (445.23 grams) of Sándwiches cortados fríos contains approximately 40.34 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches cortados fríos, Download Nutribit app for healthier you!

How much sugar does a Sándwiches cortados fríos have?

On average, 1 12-inch (445.23 grams) contains about 13.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches cortados fríos.

How Much carbohydrates (carbs) is in Sándwiches cortados fríos?

The amount of carbohydrates (carbs) in Sándwiches cortados fríos depends on its serving size and preparation. On average, 1 12-inch (445.23 grams) contains about 76.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches cortados fríos.

How Much Fiber is in Sándwiches cortados fríos?

Sándwiches cortados fríos contains approximately 5.08 grams of fiber in 1 12-inch (445.23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches cortados fríos for healthier you!

What vitamins and minerals are in a Sándwiches cortados fríos?

Vitamins in Sándwiches cortados fríos:

  • Vitamin A:Sándwiches cortados fríos has 5172.5944 IU of Vitamin A.
  • Vitamin B-12:Sándwiches cortados fríos has 1.3 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches cortados fríos has 0.7167 mg of Vitamin B-6.
  • Vitamin C:Sándwiches cortados fríos has 21.3237 mg of Vitamin C.
  • Vitamin D:Sándwiches cortados fríos has 110.2924 IU of Vitamin D.
  • Vitamin K:Sándwiches cortados fríos has 1.45 UG of Vitamin K.

Sándwiches cortados fríos contains following minerals:

  • Sándwiches cortados fríos has 591.1766mg of Calcium.
  • Sándwiches cortados fríos has 2781.9769mg of Sodium, Na.
  • Sándwiches cortados fríos has 773.5695mg of Potassium, K.
  • Sándwiches cortados fríos has 8.6496mg of Iron.

General

Does Sándwiches cortados fríos contain caffeine?

Sándwiches cortados fríos does not contain any caffeine.

Does Sándwiches cortados fríos contain alcohol?

Sándwiches cortados fríos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches cortados fríos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches cortados fríos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches cortados fríos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches cortados fríos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches cortados fríos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches cortados fríos for free?

Yes! Since Sándwiches cortados fríos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches cortados fríos with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches cortados fríos and adds it to your daily hydration log. Simply log Sándwiches cortados fríos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches cortados fríos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches cortados fríos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches cortados fríos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches cortados fríos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches cortados fríos

Protein, Vitamin A and Vitamin B-12 in Sándwiches cortados fríos supports bone health.

  • Protein in Sándwiches cortados fríos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwiches cortados fríos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwiches cortados fríos is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Sándwiches cortados fríos supports heart health.

  • Soluble fiber in Sándwiches cortados fríos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sándwiches cortados fríos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwiches cortados fríos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sándwiches cortados fríos regulates blood sugar.

  • Fiber in Sándwiches cortados fríos helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sándwiches cortados fríos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sándwiches cortados fríos improves skin health.

  • Fiber in Sándwiches cortados fríos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sándwiches cortados fríos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sándwiches cortados fríos boosts immune function.

  • Fiber in Sándwiches cortados fríos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sándwiches cortados fríos supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sándwiches cortados fríos boosts immune function.

  • Vitamin A in Sándwiches cortados fríos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sándwiches cortados fríos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sándwiches cortados fríos promotes healthy skin.

  • Vitamin A in Sándwiches cortados fríos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sándwiches cortados fríos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Sándwiches cortados fríos supports bone health.

  • Calcium in Sándwiches cortados fríos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sándwiches cortados fríos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sándwiches cortados fríos supports muscle function.

  • Calcium in Sándwiches cortados fríos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sándwiches cortados fríos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sándwiches cortados fríos supports heart health.

  • Calcium in Sándwiches cortados fríos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwiches cortados fríos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwiches cortados fríos supports bone health.

  • Magnesium in Sándwiches cortados fríos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwiches cortados fríos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwiches cortados fríos aids muscle function.

  • Magnesium in Sándwiches cortados fríos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwiches cortados fríos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwiches cortados fríos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwiches cortados fríos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwiches cortados fríos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwiches cortados fríos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwiches cortados fríos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwiches cortados fríos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwiches cortados fríos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwiches cortados fríos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwiches cortados fríos aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwiches cortados fríos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwiches cortados fríos enhances brain function and helps improve memory and focus.

Glucose from Sándwiches cortados fríos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwiches cortados fríos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwiches cortados fríos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwiches cortados fríos promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwiches cortados fríos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwiches cortados fríos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwiches cortados fríos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwiches cortados fríos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwiches cortados fríos, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwiches cortados fríos supports building and repairing tissues.

Builds and repairs tissues in Sándwiches cortados fríos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches cortados fríos supports immune function.

Supports immune function in Sándwiches cortados fríos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches cortados fríos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches cortados fríos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches cortados fríos provides energy.

Provides energy in Sándwiches cortados fríos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches cortados fríos supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches cortados fríos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches cortados fríos helps in weight management.

Helps in weight management in Sándwiches cortados fríos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches cortados fríos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches cortados fríos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches cortados fríos improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches cortados fríos is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches cortados fríos regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches cortados fríos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sándwiches cortados fríos supports digestion.

Fiber in Sándwiches cortados fríos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sándwiches cortados fríos aids in weight management.

Fiber-rich foods in Sándwiches cortados fríos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sándwiches cortados fríos promotes gut health.

Fiber in Sándwiches cortados fríos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sándwiches cortados fríos lowers the risk of colon cancer.

A high-fiber diet from Sándwiches cortados fríos is linked to a reduced risk of colon cancer.

Fiber in Sándwiches cortados fríos helps lower blood pressure.

Adequate fiber in Sándwiches cortados fríos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sándwiches cortados fríos reduces the risk of type 2 diabetes.

Fiber in Sándwiches cortados fríos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sándwiches cortados fríos supports eye health.

Vitamin A in Sándwiches cortados fríos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwiches cortados fríos enhances reproductive health.

Vitamin A in Sándwiches cortados fríos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwiches cortados fríos reduces the risk of certain cancers.

Vitamin A in Sándwiches cortados fríos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwiches cortados fríos promotes healthy development during pregnancy.

Vitamin A in Sándwiches cortados fríos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwiches cortados fríos maintains healthy mucous membranes.

Vitamin A in Sándwiches cortados fríos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwiches cortados fríos improves wound healing.

Vitamin A in Sándwiches cortados fríos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwiches cortados fríos may reduce the risk of macular degeneration.

Vitamin A in Sándwiches cortados fríos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwiches cortados fríos supports brain health

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Vitamin B-6 in Sándwiches cortados fríos boosts immune function

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Vitamin B-6 in Sándwiches cortados fríos promotes red blood cell production

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Vitamin B-6 in Sándwiches cortados fríos reduces symptoms of PMS

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Vitamin B-6 in Sándwiches cortados fríos supports heart health

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Vitamin B-6 in Sándwiches cortados fríos aids in protein metabolism

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Vitamin B-6 in Sándwiches cortados fríos improves mood and reduces depression

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Vitamin B-6 in Sándwiches cortados fríos supports healthy pregnancy

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Vitamin B-6 in Sándwiches cortados fríos helps prevent anemia

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Vitamin B-6 in Sándwiches cortados fríos reduces nausea during pregnancy

{{vitamin}} in Sándwiches cortados fríos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwiches cortados fríos supports DNA synthesis.

Vitamin B9 in Sándwiches cortados fríos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches cortados fríos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches cortados fríos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches cortados fríos helps prevent anemia.

Folate in Sándwiches cortados fríos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches cortados fríos improves brain function.

Folate in Sándwiches cortados fríos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches cortados fríos promotes healthy skin and hair.

Vitamin B9 in Sándwiches cortados fríos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches cortados fríos regulates mood and mental health.

Folate in Sándwiches cortados fríos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches cortados fríos supports digestive health.

Folate in Sándwiches cortados fríos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwiches cortados fríos supports red blood cell production

Vitamin B12 in Sándwiches cortados fríos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches cortados fríos boosts energy levels

Vitamin B12 in Sándwiches cortados fríos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches cortados fríos promotes brain health

Vitamin B12 in Sándwiches cortados fríos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches cortados fríos aids in DNA synthesis

Vitamin B12 in Sándwiches cortados fríos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches cortados fríos improves mood and mental health

Vitamin B12 in Sándwiches cortados fríos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches cortados fríos maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches cortados fríos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches cortados fríos prevents birth defects

Vitamin B12 in Sándwiches cortados fríos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches cortados fríos reduces risk of macular degeneration

Vitamin B12 in Sándwiches cortados fríos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches cortados fríos supports cardiovascular health

Vitamin B12 in Sándwiches cortados fríos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwiches cortados fríos supports nerve transmission.

Calcium in Sándwiches cortados fríos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwiches cortados fríos supports blood clotting.

Calcium in Sándwiches cortados fríos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwiches cortados fríos supports hormonal secretion.

Calcium in Sándwiches cortados fríos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwiches cortados fríos supports weight management.

Calcium in Sándwiches cortados fríos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwiches cortados fríos supports dental health.

Calcium in Sándwiches cortados fríos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwiches cortados fríos supports blood pressure regulation.

Calcium in Sándwiches cortados fríos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwiches cortados fríos supports antioxidant protection.

Antioxidant Protection in Sándwiches cortados fríos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches cortados fríos supports thyroid function.

Thyroid Function in Sándwiches cortados fríos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches cortados fríos supports immune system health.

Immune System Support in Sándwiches cortados fríos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches cortados fríos supports cancer prevention.

Cancer Prevention in Sándwiches cortados fríos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches cortados fríos supports cognitive function.

Cognitive Function in Sándwiches cortados fríos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches cortados fríos supports skin health.

Skin Health in Sándwiches cortados fríos helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches cortados fríos supports reproductive health.

Reproductive Health in Sándwiches cortados fríos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches cortados fríos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches cortados fríos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwiches cortados fríos promotes heart health.

Promotes Heart Health in Sándwiches cortados fríos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwiches cortados fríos enhances nerve function.

Enhances Nerve Function in Sándwiches cortados fríos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwiches cortados fríos improves sleep quality.

Improves Sleep Quality in Sándwiches cortados fríos regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwiches cortados fríos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwiches cortados fríos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwiches cortados fríos reduces migraine frequency.

Reduces Migraine Frequency in Sándwiches cortados fríos may help reduce the frequency and severity of migraines.

Magnesium in Sándwiches cortados fríos promotes digestive health.

Promotes Digestive Health in Sándwiches cortados fríos supports bowel function and helps prevent constipation.

Magnesium in Sándwiches cortados fríos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwiches cortados fríos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwiches cortados fríos boosts protein synthesis.

Boosts Protein Synthesis in Sándwiches cortados fríos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwiches cortados fríos supports fluid balance.

Maintains Fluid Balance in Sándwiches cortados fríos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches cortados fríos supports nerve function.

Supports Nerve Function in Sándwiches cortados fríos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches cortados fríos helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches cortados fríos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches cortados fríos aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches cortados fríos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches cortados fríos helps balance pH levels.

Balances pH Levels in Sándwiches cortados fríos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sándwiches cortados fríos supports fluid balance.

Fluid Balance in Sándwiches cortados fríos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwiches cortados fríos supports nerve function.

Nerve Function in Sándwiches cortados fríos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwiches cortados fríos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwiches cortados fríos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwiches cortados fríos reduces water retention.

Reduces Water Retention in Sándwiches cortados fríos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwiches cortados fríos helps reduce hypertension.

Adequate Reduces Hypertension in Sándwiches cortados fríos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sándwiches cortados fríos supports red blood cell formation.

Copper in Sándwiches cortados fríos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwiches cortados fríos promotes healthy bones and connective tissues.

Copper in Sándwiches cortados fríos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwiches cortados fríos supports nervous system health.

Copper in Sándwiches cortados fríos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwiches cortados fríos acts as an antioxidant.

Copper in Sándwiches cortados fríos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwiches cortados fríos enhances iron absorption.

Copper in Sándwiches cortados fríos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwiches cortados fríos maintains cardiovascular health.

Copper in Sándwiches cortados fríos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwiches cortados fríos supports energy production.

Copper in Sándwiches cortados fríos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwiches cortados fríos regulates blood pressure.

Copper in Sándwiches cortados fríos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sándwiches cortados fríos boosts immune system

Boosts Immune System in Sándwiches cortados fríos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwiches cortados fríos promotes wound healing

Promotes Wound Healing in Sándwiches cortados fríos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwiches cortados fríos supports growth and development

Supports Growth and Development in Sándwiches cortados fríos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwiches cortados fríos enhances brain function

Enhances Brain Function in Sándwiches cortados fríos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwiches cortados fríos regulates hormonal balance

Regulates Hormonal Balance in Sándwiches cortados fríos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwiches cortados fríos supports healthy vision

Supports Healthy Vision in Sándwiches cortados fríos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwiches cortados fríos improves digestive health

Improves Digestive Health in Sándwiches cortados fríos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwiches cortados fríos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwiches cortados fríos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwiches cortados fríos reduces inflammation

Reduces Inflammation in Sándwiches cortados fríos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 924 calories?

The amount of exercise required to burn off 1 12-inch Sándwiches cortados fríos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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