Fideos fríos coreanos en sopa

Common Food

Total Energy

147.3

kcal

36.64

% from carbs

27.95

% from protein

35.41

% from fats

In 250.8 g

% daily value

Total Fat

5.8g

9%

Saturated

2.2g

10.8%

Polyunsaturated

0.4g

Monounsaturated

2.4g

Cholesterol

57.6mg

19.2%

Sodium, Na

465.1mg

20.2%

Potassium, K

133.7mg

2.8%

Total Carbohydrates

13.5g

4.9%

Fiber

0.4g

1.6%

Sugars

5g

9.9%

Starch

0.1g

Protein

10.3g

20.7%

Water

219.3g

Ash

1.7g

Sucrose

3.5g

Glucose

0.5g

Fructose

0.7g

Energy

616kJ

Calcium, Ca

22.8mg

Iron, Fe

1.1mg

Magnesium, Mg

14.3mg

Phosphorus, P

76.7mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

56.9UG

Manganese, Mn

0.2mg

Selenium, Se

9.7UG

Vitamin A, IU

274.2IU

Retinol

12.3UG

Vitamin A, RAE

23.6UG

Carotene, beta

110.6UG

Carotene, alpha

55.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

7.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

46.5UG

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

11.1UG

Vitamin B-12

0.6UG

Choline, total

53.2mg

Vitamin K (phylloquinone)

4UG

Folate, food

11.1UG

Folate, DFE

11.1UG

Betaine

3.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.6g

Glycine

0.6g

Proline

0.5g

Serine

0.4g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

2.2g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fideos fríos coreanos en sopa

A typical serving 1 taza of Fideos fríos coreanos en sopa (250.8 grams) contains approximately 147.3179 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fideos fríos coreanos en sopa depends on the ingredients and preparation method. On average, one serving 1 taza (250.8 grams) of Fideos fríos coreanos en sopa contains approximately 5.8271 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fideos fríos coreanos en sopa depends on the ingredients exists in it. On average, 1 taza of Fideos fríos coreanos en sopa (about 250.8 grams) contains approximately 10.3406 grams of protein.

On average, 1 taza (about 250.8 grams) contains about 4.9699 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 250.8 grams) contains about 13.5477 grams of carbohydrates.

Fideos fríos coreanos en sopa contains approximately 0.4477 grams of fiber in 1 taza (about 250.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 1 taza Fideos fríos coreanos en sopa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.