Cortados

Common Food

Total Energy

33.9

kcal

41.67

% from carbs

26.19

% from protein

32.14

% from fats

In 90.9 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.8g

3.8%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Cholesterol

4.9mg

1.6%

Sodium, Na

36mg

1.6%

Potassium, K

133.3mg

2.8%

Total Carbohydrates

3.5g

1.3%

Protein

2.2g

4.3%

Water

83.4g

Caffeine

62.8mg

Ash

0.5g

Energy

141.1kJ

Calcium, Ca

79mg

Iron, Fe

0.1mg

Magnesium, Mg

32.3mg

Phosphorus, P

63.3mg

Zinc, Zn

0.3mg

Selenium, Se

1.4UG

Vitamin A, IU

125IU

Retinol

33.7UG

Vitamin A, RAE

34.3UG

Vitamin D (D2 + D3), International Units

24.5IU

Vitamin D (D2 + D3)

0.6UG

Vitamin C, total ascorbic acid

0.7mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Folate, total

3.4UG

Vitamin B-12

0.2UG

Choline, total

0.8mg

Folate, food

3.4UG

Folate, DFE

3.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cortados

A typical serving 1 single (3 fl oz) of Cortados (90.85 grams) contains approximately 33.9015 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cortados depends on the ingredients and preparation method. On average, one serving 1 single (3 fl oz) (90.85 grams) of Cortados contains approximately 1.2293 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cortados depends on the ingredients exists in it. On average, 1 single (3 fl oz) of Cortados (about 90.85 grams) contains approximately 2.167 grams of protein.

On average, 1 single (3 fl oz) (about 90.85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 single (3 fl oz) (about 90.85 grams) contains about 3.5385 grams of carbohydrates.

Cortados contains approximately 0 grams of fiber in 1 single (3 fl oz) (about 90.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 1 single (3 fl oz) Cortados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.