Cereales fríos

Common Food

12.06

% from protein

72.9

% from carbs

72.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
105.3
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.4 g
2.1%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.7 g

Sodium, Na 139.2 mg
6.1%

Potassium, K 179.5 mg
3.8%

Total Carbohydrates 20.5 g
7.5%

Fiber 2.6 g
9.4%

Sugars 1.2 g
2.4%

Starch 16.1 g

Protein 3.4 g
6.8%

Water 1.4 g

Vitamin A 923.7 IU

Retinol 277.2 UG

Vitamin A, RAE 277.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 38.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6 mg

Thiamin 0.4 mg

Riboflavin 0 mg

Niacin 5.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.7 mg

Folate 199.9 UG

Folic acid 194.6 UG

Folate, food 5.3 UG

Folate, DFE 336.3 UG

Vitamin B-12 1.9 UG

Choline, total 7.3 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 112.3 mg

Iron 9.3 mg

Magnesium 31.9 mg

Phosphorus, P 134.7 mg

Zinc 4.7 mg

Copper 0.1 mg

Manganese, Mn 1 mg

Selenium 7 UG

Ash 0.8 g

Sucrose 1.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 440.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Cereales fríos Nutrients FAQs

Nutrients

What is the calorie content of Cereales fríos?

A typical serving 1 taza (28 grams) of Cereales fríos contains approximately 105 calories.

You can check the exact calorie content by logging Cereales fríos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereales fríos have?

The amount of fat in Cereales fríos depends on the ingredients and preparation method. On average, one serving 1 taza (28 grams) of Cereales fríos contains approximately 1.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereales fríos have?

The protein content in Cereales fríos depends on the ingredients exists in it. On average, 1 taza (28 grams) of Cereales fríos contains approximately 3.39 grams of protein.

Know your exact protein requirement and how much protein you get from Cereales fríos, Download Nutribit app for healthier you!

How much sugar does a Cereales fríos have?

On average, 1 taza (28 grams) contains about 1.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereales fríos.

How Much carbohydrates (carbs) is in Cereales fríos?

The amount of carbohydrates (carbs) in Cereales fríos depends on its serving size and preparation. On average, 1 taza (28 grams) contains about 20.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereales fríos.

How Much Fiber is in Cereales fríos?

Cereales fríos contains approximately 2.63 grams of fiber in 1 taza (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereales fríos for healthier you!

What vitamins and minerals are in a Cereales fríos?

Vitamins in Cereales fríos:

  • Vitamin A:Cereales fríos has 923.72 IU of Vitamin A.
  • Vitamin B-12:Cereales fríos has 1.8956 UG of Vitamin B-12.
  • Vitamin B-6:Cereales fríos has 0.6692 mg of Vitamin B-6.
  • Vitamin C:Cereales fríos has 6.048 mg of Vitamin C.
  • Vitamin D:Cereales fríos has 38.08 IU of Vitamin D.

Cereales fríos contains following minerals:

  • Cereales fríos has 112.28mg of Calcium.
  • Cereales fríos has 139.16mg of Sodium, Na.
  • Cereales fríos has 179.48mg of Potassium, K.
  • Cereales fríos has 9.2876mg of Iron.

General

Does Cereales fríos contain caffeine?

Cereales fríos does not contain any caffeine.

Does Cereales fríos contain alcohol?

Cereales fríos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereales fríos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereales fríos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereales fríos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereales fríos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereales fríos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereales fríos for free?

Yes! Since Cereales fríos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereales fríos with water tracking feature?

Nutribit automatically calculates the water content of Cereales fríos and adds it to your daily hydration log. Simply log Cereales fríos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereales fríos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereales fríos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereales fríos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereales fríos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereales fríos

Vitamin A and Vitamin B-12 in Cereales fríos supports bone health.

  • Vitamin A in Cereales fríos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cereales fríos is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Cereales fríos supports eye health.

Vitamin A in Cereales fríos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereales fríos boosts immune function.

Vitamin A in Cereales fríos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereales fríos promotes healthy skin.

Vitamin A in Cereales fríos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereales fríos enhances reproductive health.

Vitamin A in Cereales fríos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereales fríos reduces the risk of certain cancers.

Vitamin A in Cereales fríos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereales fríos promotes healthy development during pregnancy.

Vitamin A in Cereales fríos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereales fríos maintains healthy mucous membranes.

Vitamin A in Cereales fríos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereales fríos improves wound healing.

Vitamin A in Cereales fríos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereales fríos may reduce the risk of macular degeneration.

Vitamin A in Cereales fríos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cereales fríos supports brain health

{{vitamin}} in Cereales fríos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cereales fríos boosts immune function

{{vitamin}} in Cereales fríos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cereales fríos promotes red blood cell production

{{vitamin}} in Cereales fríos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cereales fríos reduces symptoms of PMS

{{vitamin}} in Cereales fríos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereales fríos supports heart health

{{vitamin}} in Cereales fríos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereales fríos aids in protein metabolism

{{vitamin}} in Cereales fríos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cereales fríos improves mood and reduces depression

{{vitamin}} in Cereales fríos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereales fríos supports healthy pregnancy

{{vitamin}} in Cereales fríos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereales fríos helps prevent anemia

{{vitamin}} in Cereales fríos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereales fríos reduces nausea during pregnancy

{{vitamin}} in Cereales fríos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereales fríos supports DNA synthesis.

Vitamin B9 in Cereales fríos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereales fríos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereales fríos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereales fríos helps prevent anemia.

Folate in Cereales fríos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereales fríos supports heart health.

Vitamin B9 in Cereales fríos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereales fríos improves brain function.

Folate in Cereales fríos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereales fríos boosts immune function.

Adequate Boosts Immune Function in Cereales fríos supports immune function by helping in the production of white blood cells.

Folate in Cereales fríos promotes healthy skin and hair.

Vitamin B9 in Cereales fríos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereales fríos regulates mood and mental health.

Folate in Cereales fríos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereales fríos supports digestive health.

Folate in Cereales fríos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereales fríos supports red blood cell production

Vitamin B12 in Cereales fríos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereales fríos boosts energy levels

Vitamin B12 in Cereales fríos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereales fríos promotes brain health

Vitamin B12 in Cereales fríos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereales fríos aids in DNA synthesis

Vitamin B12 in Cereales fríos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereales fríos improves mood and mental health

Vitamin B12 in Cereales fríos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereales fríos maintains healthy skin, hair, and nails

Vitamin B12 in Cereales fríos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereales fríos prevents birth defects

Vitamin B12 in Cereales fríos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereales fríos reduces risk of macular degeneration

Vitamin B12 in Cereales fríos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereales fríos supports cardiovascular health

Vitamin B12 in Cereales fríos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Cereales fríos boosts immune system

Boosts Immune System in Cereales fríos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereales fríos promotes wound healing

Promotes Wound Healing in Cereales fríos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereales fríos supports growth and development

Supports Growth and Development in Cereales fríos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereales fríos improves skin health

Improves Skin Health in Cereales fríos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cereales fríos enhances brain function

Enhances Brain Function in Cereales fríos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereales fríos regulates hormonal balance

Regulates Hormonal Balance in Cereales fríos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereales fríos supports healthy vision

Supports Healthy Vision in Cereales fríos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereales fríos improves digestive health

Improves Digestive Health in Cereales fríos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereales fríos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereales fríos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereales fríos reduces inflammation

Reduces Inflammation in Cereales fríos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 105 calories?

The amount of exercise required to burn off 1 taza Cereales fríos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP