Suero de leche agrio

Common Food

Total Energy

59

kcal

84.28

% from carbs

12.71

% from protein

3.01

% from fats

In 246 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.7%

Monounsaturated

0.1g

Cholesterol

2.5mg

0.8%

Sodium, Na

118.1mg

5.1%

Potassium, K

351.8mg

7.5%

Total Carbohydrates

12.6g

4.6%

Sugars

12.6g

25.2%

Protein

1.9g

3.7%

Water

229.8g

Ash

1.5g

Energy

246kJ

Calcium, Ca

253.4mg

Iron, Fe

0.2mg

Magnesium, Mg

24.6mg

Phosphorus, P

191.9mg

Zinc, Zn

1.1mg

Selenium, Se

4.4UG

Vitamin A, IU

17.2IU

Retinol

4.9UG

Vitamin A, RAE

4.9UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

4.9UG

Vitamin B-12

0.4UG

Choline, total

39.4mg

Folate, food

4.9UG

Folate, DFE

4.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Suero de leche agrio

A typical serving 1 taza of Suero de leche agrio (246 grams) contains approximately 59.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Suero de leche agrio depends on the ingredients and preparation method. On average, one serving 1 taza (246 grams) of Suero de leche agrio contains approximately 0.2214 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Suero de leche agrio depends on the ingredients exists in it. On average, 1 taza of Suero de leche agrio (about 246 grams) contains approximately 1.8696 grams of protein.

On average, 1 taza (about 246 grams) contains about 12.5952 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 246 grams) contains about 12.5952 grams of carbohydrates.

Suero de leche agrio contains approximately 0 grams of fiber in 1 taza (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 1 taza Suero de leche agrio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.