Suero de leche agrio
Common Food
12.5
% from protein84.2
% from carbs84.2
% from fatNutrition Facts
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Suero de leche agrio Nutrients FAQs
Nutrients
- Vitamin A:Suero de leche agrio has 17.22 IU of Vitamin A.
- Vitamin B-12:Suero de leche agrio has 0.4428 UG of Vitamin B-12.
- Vitamin B-6:Suero de leche agrio has 0.1033 mg of Vitamin B-6.
- Vitamin C:Suero de leche agrio has 0.246 mg of Vitamin C.
- Suero de leche agrio has 253.38mg of Calcium.
- Suero de leche agrio has 118.08mg of Sodium, Na.
- Suero de leche agrio has 351.78mg of Potassium, K.
- Suero de leche agrio has 0.1968mg of Iron.
What is the calorie content of Suero de leche agrio?
A typical serving 1 taza (246 grams) of Suero de leche agrio contains approximately 59 calories.
You can check the exact calorie content by logging Suero de leche agrio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Suero de leche agrio have?
The amount of fat in Suero de leche agrio depends on the ingredients and preparation method. On average, one serving 1 taza (246 grams) of Suero de leche agrio contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Suero de leche agrio have?
The protein content in Suero de leche agrio depends on the ingredients exists in it. On average, 1 taza (246 grams) of Suero de leche agrio contains approximately 1.87 grams of protein.
Know your exact protein requirement and how much protein you get from Suero de leche agrio, Download Nutribit app for healthier you!
How much sugar does a Suero de leche agrio have?
On average, 1 taza (246 grams) contains about 12.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suero de leche agrio.
How Much carbohydrates (carbs) is in Suero de leche agrio?
The amount of carbohydrates (carbs) in Suero de leche agrio depends on its serving size and preparation. On average, 1 taza (246 grams) contains about 12.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Suero de leche agrio.
How Much Fiber is in Suero de leche agrio?
Suero de leche agrio contains approximately 0 grams of fiber in 1 taza (246 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Suero de leche agrio for healthier you!
What vitamins and minerals are in a Suero de leche agrio?
Vitamins in Suero de leche agrio:
Suero de leche agrio contains following minerals:
General
Does Suero de leche agrio contain caffeine?
Suero de leche agrio does not contain any caffeine.
Does Suero de leche agrio contain alcohol?
Suero de leche agrio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Suero de leche agrio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suero de leche agrio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Suero de leche agrio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Suero de leche agrio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suero de leche agrio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Suero de leche agrio for free?
Yes! Since Suero de leche agrio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Suero de leche agrio with water tracking feature?
Nutribit automatically calculates the water content of Suero de leche agrio and adds it to your daily hydration log. Simply log Suero de leche agrio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Suero de leche agrio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Suero de leche agrio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Suero de leche agrio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Suero de leche agrio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Suero de leche agrio
Vitamin B-12 in Suero de leche agrio supports red blood cell production
Vitamin B12 in Suero de leche agrio plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Suero de leche agrio boosts energy levels
Vitamin B12 in Suero de leche agrio aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Suero de leche agrio promotes brain health
Vitamin B12 in Suero de leche agrio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Suero de leche agrio aids in DNA synthesis
Vitamin B12 in Suero de leche agrio is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Suero de leche agrio improves mood and mental health
Vitamin B12 in Suero de leche agrio helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Suero de leche agrio supports bone health
Vitamin B12 in Suero de leche agrio is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Suero de leche agrio maintains healthy skin, hair, and nails
Vitamin B12 in Suero de leche agrio contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Suero de leche agrio prevents birth defects
Vitamin B12 in Suero de leche agrio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Suero de leche agrio reduces risk of macular degeneration
Vitamin B12 in Suero de leche agrio lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Suero de leche agrio supports cardiovascular health
Vitamin B12 in Suero de leche agrio helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Suero de leche agrio supports bone health.
Calcium in Suero de leche agrio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Suero de leche agrio supports muscle function.
Calcium in Suero de leche agrio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Suero de leche agrio supports heart health.
Calcium in Suero de leche agrio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Suero de leche agrio supports nerve transmission.
Calcium in Suero de leche agrio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Suero de leche agrio supports blood clotting.
Calcium in Suero de leche agrio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Suero de leche agrio supports hormonal secretion.
Calcium in Suero de leche agrio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Suero de leche agrio supports weight management.
Calcium in Suero de leche agrio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Suero de leche agrio supports dental health.
Calcium in Suero de leche agrio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Suero de leche agrio supports blood pressure regulation.
Calcium in Suero de leche agrio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 59 calories?
The amount of exercise required to burn off 1 taza Suero de leche agrio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.