Galletas de suero de leche
Common Food
7.93
% from protein50.52
% from carbs50.52
% from fatNutrition Facts
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Galletas de suero de leche Nutrients FAQs
Nutrients
- Vitamin A:Galletas de suero de leche has 49.2 IU of Vitamin A.
- Vitamin B-12:Galletas de suero de leche has 0.048 UG of Vitamin B-12.
- Vitamin B-6:Galletas de suero de leche has 0.021 mg of Vitamin B-6.
- Vitamin C:Galletas de suero de leche has 0.12 mg of Vitamin C.
- Galletas de suero de leche has 141mg of Calcium.
- Galletas de suero de leche has 348mg of Sodium, Na.
- Galletas de suero de leche has 72.6mg of Potassium, K.
- Galletas de suero de leche has 1.74mg of Iron.
What is the calorie content of Galletas de suero de leche?
A typical serving 1 biscuit (2-1/2" dia) (60 grams) of Galletas de suero de leche contains approximately 212 calories.
You can check the exact calorie content by logging Galletas de suero de leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galletas de suero de leche have?
The amount of fat in Galletas de suero de leche depends on the ingredients and preparation method. On average, one serving 1 biscuit (2-1/2" dia) (60 grams) of Galletas de suero de leche contains approximately 9.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galletas de suero de leche have?
The protein content in Galletas de suero de leche depends on the ingredients exists in it. On average, 1 biscuit (2-1/2" dia) (60 grams) of Galletas de suero de leche contains approximately 4.2 grams of protein.
Know your exact protein requirement and how much protein you get from Galletas de suero de leche, Download Nutribit app for healthier you!
How much sugar does a Galletas de suero de leche have?
On average, 1 biscuit (2-1/2" dia) (60 grams) contains about 1.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas de suero de leche.
How Much carbohydrates (carbs) is in Galletas de suero de leche?
The amount of carbohydrates (carbs) in Galletas de suero de leche depends on its serving size and preparation. On average, 1 biscuit (2-1/2" dia) (60 grams) contains about 26.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galletas de suero de leche.
How Much Fiber is in Galletas de suero de leche?
Galletas de suero de leche contains approximately 0.9 grams of fiber in 1 biscuit (2-1/2" dia) (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas de suero de leche for healthier you!
What vitamins and minerals are in a Galletas de suero de leche?
Vitamins in Galletas de suero de leche:
Galletas de suero de leche contains following minerals:
General
Does Galletas de suero de leche contain caffeine?
Galletas de suero de leche does not contain any caffeine.
Does Galletas de suero de leche contain alcohol?
Galletas de suero de leche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galletas de suero de leche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de suero de leche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galletas de suero de leche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galletas de suero de leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de suero de leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galletas de suero de leche for free?
Yes! Since Galletas de suero de leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galletas de suero de leche with water tracking feature?
Nutribit automatically calculates the water content of Galletas de suero de leche and adds it to your daily hydration log. Simply log Galletas de suero de leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galletas de suero de leche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galletas de suero de leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galletas de suero de leche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galletas de suero de leche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galletas de suero de leche
Selenium in Galletas de suero de leche supports antioxidant protection.
Antioxidant Protection in Galletas de suero de leche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Galletas de suero de leche supports thyroid function.
Thyroid Function in Galletas de suero de leche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Galletas de suero de leche supports immune system health.
Immune System Support in Galletas de suero de leche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Galletas de suero de leche supports heart health.
Heart Health in Galletas de suero de leche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Galletas de suero de leche supports cancer prevention.
Cancer Prevention in Galletas de suero de leche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Galletas de suero de leche supports cognitive function.
Cognitive Function in Galletas de suero de leche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Galletas de suero de leche supports skin health.
Skin Health in Galletas de suero de leche helps protect the skin from UV damage and supports wound healing.
Selenium in Galletas de suero de leche supports reproductive health.
Reproductive Health in Galletas de suero de leche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Galletas de suero de leche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Galletas de suero de leche helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Galletas de suero de leche supports fluid balance.
Maintains Fluid Balance in Galletas de suero de leche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Galletas de suero de leche supports nerve function.
Supports Nerve Function in Galletas de suero de leche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Galletas de suero de leche helps regulate blood pressure.
Regulates Blood Pressure in Galletas de suero de leche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Galletas de suero de leche supports muscle function.
Aids Muscle Function in Galletas de suero de leche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Galletas de suero de leche aids nutrient absorption.
Improves Nutrient Absorption in Galletas de suero de leche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Galletas de suero de leche helps balance pH levels.
Balances pH Levels in Galletas de suero de leche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Galletas de suero de leche supports bone health.
Supports Bone Health in Galletas de suero de leche helps retain calcium and prevent the loss of bone density over time.
How to burn 212 calories?
The amount of exercise required to burn off 1 biscuit (2-1/2" dia) Galletas de suero de leche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.