Galleta de suero de leche

Common Food

Total Energy

211.8

kcal

50.52

% from carbs

7.92

% from protein

41.56

% from fats

In 60 g

% daily value

Total Fat

9.8g

15%

Saturated

2.6g

13%

Polyunsaturated

2.5g

Monounsaturated

4.2g

Cholesterol

1.8mg

0.6%

Sodium, Na

348mg

15.1%

Potassium, K

72.6mg

1.5%

Total Carbohydrates

26.8g

9.7%

Fiber

0.9g

3.2%

Sugars

1.3g

2.6%

Protein

4.2g

8.4%

Water

17.3g

Ash

1.9g

Energy

886.2kJ

Calcium, Ca

141mg

Iron, Fe

1.7mg

Magnesium, Mg

10.8mg

Phosphorus, P

98.4mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

11.7UG

Vitamin A, IU

49.2IU

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.2mg

Folate, total

36.6UG

Folic acid

29.4UG

Folate, food

7.2UG

Folate, DFE

57UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

1g

MUFA 18:1

4.1g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

Phytosterols

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta de suero de leche

A typical serving 1 biscuit (2-1/2" dia) of Galleta de suero de leche (60 grams) contains approximately 211.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta de suero de leche depends on the ingredients and preparation method. On average, one serving 1 biscuit (2-1/2" dia) (60 grams) of Galleta de suero de leche contains approximately 9.78 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta de suero de leche depends on the ingredients exists in it. On average, 1 biscuit (2-1/2" dia) of Galleta de suero de leche (about 60 grams) contains approximately 4.2 grams of protein.

On average, 1 biscuit (2-1/2" dia) (about 60 grams) contains about 1.308 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (2-1/2" dia) (about 60 grams) contains about 26.76 grams of carbohydrates.

Galleta de suero de leche contains approximately 0.9 grams of fiber in 1 biscuit (2-1/2" dia) (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 1 biscuit (2-1/2" dia) Galleta de suero de leche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.