Panqueques de suero de leche de kelloggs eggo

Common Food

11.31

% from protein

50.04

% from carbs

50.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
86.3
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 0.8 g
4%

Polyunsaturated 1.7 g

Monounsaturated 0.9 g

Cholesterol 22.4 mg
7.5%

Sodium, Na 166.8 mg
7.3%

Potassium, K 50.2 mg
1.1%

Total Carbohydrates 10.8 g
3.9%

Protein 2.4 g
4.9%

Water 20.1 g

Vitamin A 74.5 IU

Retinol 20.1 UG

Vitamin A, RAE 20.5 UG

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 14.4 UG

Folic acid 9.9 UG

Folate, food 4.6 UG

Folate, DFE 21.3 UG

Vitamin B-12 0.1 UG

Calcium 83.2 mg

Iron 0.7 mg

Magnesium 6.1 mg

Phosphorus, P 60.4 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 5.7 UG

Ash 1 g

Energy 361 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

MUFA 18:1 0.9 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Panqueques de suero de leche de kelloggs eggo Nutrients FAQs

Nutrients

What is the calorie content of Panqueques de suero de leche de kelloggs eggo?

A typical serving 1 pancake (4" dia) (38 grams) of Panqueques de suero de leche de kelloggs eggo contains approximately 86 calories.

You can check the exact calorie content by logging Panqueques de suero de leche de kelloggs eggo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueques de suero de leche de kelloggs eggo have?

The amount of fat in Panqueques de suero de leche de kelloggs eggo depends on the ingredients and preparation method. On average, one serving 1 pancake (4" dia) (38 grams) of Panqueques de suero de leche de kelloggs eggo contains approximately 3.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueques de suero de leche de kelloggs eggo have?

The protein content in Panqueques de suero de leche de kelloggs eggo depends on the ingredients exists in it. On average, 1 pancake (4" dia) (38 grams) of Panqueques de suero de leche de kelloggs eggo contains approximately 2.43 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueques de suero de leche de kelloggs eggo, Download Nutribit app for healthier you!

How much sugar does a Panqueques de suero de leche de kelloggs eggo have?

On average, 1 pancake (4" dia) (38 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques de suero de leche de kelloggs eggo.

How Much carbohydrates (carbs) is in Panqueques de suero de leche de kelloggs eggo?

The amount of carbohydrates (carbs) in Panqueques de suero de leche de kelloggs eggo depends on its serving size and preparation. On average, 1 pancake (4" dia) (38 grams) contains about 10.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueques de suero de leche de kelloggs eggo.

How Much Fiber is in Panqueques de suero de leche de kelloggs eggo?

Panqueques de suero de leche de kelloggs eggo contains approximately 0 grams of fiber in 1 pancake (4" dia) (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques de suero de leche de kelloggs eggo for healthier you!

What vitamins and minerals are in a Panqueques de suero de leche de kelloggs eggo?

Vitamins in Panqueques de suero de leche de kelloggs eggo:

  • Vitamin A:Panqueques de suero de leche de kelloggs eggo has 74.48 IU of Vitamin A.
  • Vitamin B-12:Panqueques de suero de leche de kelloggs eggo has 0.0836 UG of Vitamin B-12.
  • Vitamin B-6:Panqueques de suero de leche de kelloggs eggo has 0.0175 mg of Vitamin B-6.
  • Vitamin C:Panqueques de suero de leche de kelloggs eggo has 0.114 mg of Vitamin C.

Panqueques de suero de leche de kelloggs eggo contains following minerals:

  • Panqueques de suero de leche de kelloggs eggo has 83.22mg of Calcium.
  • Panqueques de suero de leche de kelloggs eggo has 166.82mg of Sodium, Na.
  • Panqueques de suero de leche de kelloggs eggo has 50.16mg of Potassium, K.
  • Panqueques de suero de leche de kelloggs eggo has 0.684mg of Iron.

General

Does Panqueques de suero de leche de kelloggs eggo contain caffeine?

Panqueques de suero de leche de kelloggs eggo does not contain any caffeine.

Does Panqueques de suero de leche de kelloggs eggo contain alcohol?

Panqueques de suero de leche de kelloggs eggo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panqueques de suero de leche de kelloggs eggo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques de suero de leche de kelloggs eggo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueques de suero de leche de kelloggs eggo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueques de suero de leche de kelloggs eggo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques de suero de leche de kelloggs eggo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueques de suero de leche de kelloggs eggo for free?

Yes absolutely, Since Panqueques de suero de leche de kelloggs eggo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueques de suero de leche de kelloggs eggo with water tracking feature?

Panqueques de suero de leche de kelloggs eggo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Panqueques de suero de leche de kelloggs eggo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueques de suero de leche de kelloggs eggo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueques de suero de leche de kelloggs eggo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueques de suero de leche de kelloggs eggo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueques de suero de leche de kelloggs eggo

How to burn 86 calories?

The amount of exercise required to burn off 1 pancake (4" dia) Panqueques de suero de leche de kelloggs eggo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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