Panqueques de suero de leche de kelloggs eggo

Common Food

Total Energy

86.3

kcal

50.17

% from carbs

11.15

% from protein

38.68

% from fats

In 38 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.8g

4%

Polyunsaturated

1.7g

Monounsaturated

0.9g

Cholesterol

22.4mg

7.5%

Sodium, Na

166.8mg

7.3%

Potassium, K

50.2mg

1.1%

Total Carbohydrates

10.8g

3.9%

Protein

2.4g

4.9%

Water

20.1g

Ash

1g

Energy

361kJ

Calcium, Ca

83.2mg

Iron, Fe

0.7mg

Magnesium, Mg

6.1mg

Phosphorus, P

60.4mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

5.7UG

Vitamin A, IU

74.5IU

Retinol

20.1UG

Vitamin A, RAE

20.5UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Folate, total

14.4UG

Vitamin B-12

0.1UG

Folic acid

9.9UG

Folate, food

4.6UG

Folate, DFE

21.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueques de suero de leche de kelloggs eggo

A typical serving 1 pancake (4" dia) of Panqueques de suero de leche de kelloggs eggo (38 grams) contains approximately 86.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueques de suero de leche de kelloggs eggo depends on the ingredients and preparation method. On average, one serving 1 pancake (4" dia) (38 grams) of Panqueques de suero de leche de kelloggs eggo contains approximately 3.686 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueques de suero de leche de kelloggs eggo depends on the ingredients exists in it. On average, 1 pancake (4" dia) of Panqueques de suero de leche de kelloggs eggo (about 38 grams) contains approximately 2.432 grams of protein.

On average, 1 pancake (4" dia) (about 38 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake (4" dia) (about 38 grams) contains about 10.754 grams of carbohydrates.

Panqueques de suero de leche de kelloggs eggo contains approximately grams of fiber in 1 pancake (4" dia) (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 86 calories?

The amount of exercise required to burn off 1 pancake (4" dia) Panqueques de suero de leche de kelloggs eggo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.