Frijoles rojos con chorizo

Common Food

21.27

% from protein

34.75

% from carbs

34.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 235.1 g(235g)
Amount per serving
Calories
282.2
% Daily value*

Total Fat 14 g
21.5%

Saturated 4.4 g
21.8%

Polyunsaturated 1.6 g

Monounsaturated 7.3 g

Cholesterol 23.5 mg
7.8%

Sodium, Na 612.2 mg
26.6%

Potassium, K 558.7 mg
11.9%

Total Carbohydrates 24.8 g
9%

Fiber 6.6 g
23.7%

Sugars 1.1 g
2.3%

Protein 15.2 g
30.4%

Water 178 g

Vitamin A 355.3 IU

Retinol 0 UG

Vitamin A, RAE 17.7 UG

Carotene, beta 210.3 UG

Carotene, alpha 1.8 UG

Vitamin E 0.6 mg

Vitamin D 16.3 IU

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 240.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.9 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 134.4 UG

Folic acid 0 UG

Folate, food 134.4 UG

Folate, DFE 134.4 UG

Vitamin B-12 0.5 UG

Choline, total 57.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 71.1 UG

Calcium 51.2 mg

Iron 2.9 mg

Magnesium 50.8 mg

Phosphorus, P 182.3 mg

Zinc 2 mg

Copper 0.3 mg

Fluoride, F 59.6 UG

Manganese, Mn 0.5 mg

Selenium 7 UG

Ash 3.1 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1181.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.9 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 1.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.2 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 1 g

Leucine 1.2 g

Lysine 1.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.7 g

Glutamic acid 2.3 g

Glycine 0.8 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Frijoles rojos con chorizo Nutrients FAQs

Nutrients

What is the calorie content of Frijoles rojos con chorizo?

A typical serving 1 taza (235.06 grams) of Frijoles rojos con chorizo contains approximately 282 calories.

You can check the exact calorie content by logging Frijoles rojos con chorizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles rojos con chorizo have?

The amount of fat in Frijoles rojos con chorizo depends on the ingredients and preparation method. On average, one serving 1 taza (235.06 grams) of Frijoles rojos con chorizo contains approximately 13.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles rojos con chorizo have?

The protein content in Frijoles rojos con chorizo depends on the ingredients exists in it. On average, 1 taza (235.06 grams) of Frijoles rojos con chorizo contains approximately 15.19 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles rojos con chorizo, Download Nutribit app for healthier you!

How much sugar does a Frijoles rojos con chorizo have?

On average, 1 taza (235.06 grams) contains about 1.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles rojos con chorizo.

How Much carbohydrates (carbs) is in Frijoles rojos con chorizo?

The amount of carbohydrates (carbs) in Frijoles rojos con chorizo depends on its serving size and preparation. On average, 1 taza (235.06 grams) contains about 24.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles rojos con chorizo.

How Much Fiber is in Frijoles rojos con chorizo?

Frijoles rojos con chorizo contains approximately 6.64 grams of fiber in 1 taza (235.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles rojos con chorizo for healthier you!

What vitamins and minerals are in a Frijoles rojos con chorizo?

Vitamins in Frijoles rojos con chorizo:

  • Vitamin A:Frijoles rojos con chorizo has 355.3495 IU of Vitamin A.
  • Vitamin B-12:Frijoles rojos con chorizo has 0.5336 UG of Vitamin B-12.
  • Vitamin B-6:Frijoles rojos con chorizo has 0.3072 mg of Vitamin B-6.
  • Vitamin C:Frijoles rojos con chorizo has 11.926 mg of Vitamin C.
  • Vitamin D:Frijoles rojos con chorizo has 16.276 IU of Vitamin D.

Frijoles rojos con chorizo contains following minerals:

  • Frijoles rojos con chorizo has 51.1759mg of Calcium.
  • Frijoles rojos con chorizo has 612.1669mg of Sodium, Na.
  • Frijoles rojos con chorizo has 558.697mg of Potassium, K.
  • Frijoles rojos con chorizo has 2.9288mg of Iron.

General

Does Frijoles rojos con chorizo contain caffeine?

Frijoles rojos con chorizo does not contain any caffeine.

Does Frijoles rojos con chorizo contain alcohol?

Frijoles rojos con chorizo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles rojos con chorizo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles rojos con chorizo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles rojos con chorizo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles rojos con chorizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles rojos con chorizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles rojos con chorizo for free?

Yes! Since Frijoles rojos con chorizo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles rojos con chorizo with water tracking feature?

Nutribit automatically calculates the water content of Frijoles rojos con chorizo and adds it to your daily hydration log. Simply log Frijoles rojos con chorizo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frijoles rojos con chorizo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles rojos con chorizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles rojos con chorizo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles rojos con chorizo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles rojos con chorizo

Protein and Vitamin B-12 in Frijoles rojos con chorizo supports bone health.

  • Protein in Frijoles rojos con chorizo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Frijoles rojos con chorizo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Frijoles rojos con chorizo supports heart health.

  • Soluble fiber in Frijoles rojos con chorizo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Frijoles rojos con chorizo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Frijoles rojos con chorizo improves skin health.

  • Fiber in Frijoles rojos con chorizo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Frijoles rojos con chorizo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Frijoles rojos con chorizo boosts immune function.

  • Fiber in Frijoles rojos con chorizo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Frijoles rojos con chorizo supports immune function by helping in the production of white blood cells.

Protein in Frijoles rojos con chorizo supports building and repairing tissues.

Builds and repairs tissues in Frijoles rojos con chorizo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frijoles rojos con chorizo supports immune function.

Supports immune function in Frijoles rojos con chorizo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frijoles rojos con chorizo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frijoles rojos con chorizo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frijoles rojos con chorizo provides energy.

Provides energy in Frijoles rojos con chorizo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frijoles rojos con chorizo supports muscle growth and strength.

Supports muscle growth and strength in Frijoles rojos con chorizo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frijoles rojos con chorizo helps in weight management.

Helps in weight management in Frijoles rojos con chorizo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frijoles rojos con chorizo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frijoles rojos con chorizo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frijoles rojos con chorizo improves skin, hair, and nails.

Improves skin, hair, and nails in Frijoles rojos con chorizo is essential for the health and growth of hair, skin, and nails.

Protein in Frijoles rojos con chorizo regulates blood sugar levels.

Regulates blood sugar levels in Frijoles rojos con chorizo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Frijoles rojos con chorizo supports digestion.

Fiber in Frijoles rojos con chorizo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frijoles rojos con chorizo aids in weight management.

Fiber-rich foods in Frijoles rojos con chorizo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frijoles rojos con chorizo regulates blood sugar.

Fiber in Frijoles rojos con chorizo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frijoles rojos con chorizo promotes gut health.

Fiber in Frijoles rojos con chorizo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frijoles rojos con chorizo lowers the risk of colon cancer.

A high-fiber diet from Frijoles rojos con chorizo is linked to a reduced risk of colon cancer.

Fiber in Frijoles rojos con chorizo helps lower blood pressure.

Adequate fiber in Frijoles rojos con chorizo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frijoles rojos con chorizo reduces the risk of type 2 diabetes.

Fiber in Frijoles rojos con chorizo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Frijoles rojos con chorizo supports brain health

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Vitamin B-6 in Frijoles rojos con chorizo boosts immune function

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Vitamin B-6 in Frijoles rojos con chorizo promotes red blood cell production

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Vitamin B-6 in Frijoles rojos con chorizo reduces symptoms of PMS

{{vitamin}} in Frijoles rojos con chorizo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Frijoles rojos con chorizo supports heart health

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Vitamin B-6 in Frijoles rojos con chorizo aids in protein metabolism

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Vitamin B-6 in Frijoles rojos con chorizo improves mood and reduces depression

{{vitamin}} in Frijoles rojos con chorizo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Frijoles rojos con chorizo supports healthy pregnancy

{{vitamin}} in Frijoles rojos con chorizo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Frijoles rojos con chorizo helps prevent anemia

{{vitamin}} in Frijoles rojos con chorizo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Frijoles rojos con chorizo reduces nausea during pregnancy

{{vitamin}} in Frijoles rojos con chorizo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Frijoles rojos con chorizo supports DNA synthesis.

Vitamin B9 in Frijoles rojos con chorizo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Frijoles rojos con chorizo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Frijoles rojos con chorizo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Frijoles rojos con chorizo helps prevent anemia.

Folate in Frijoles rojos con chorizo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Frijoles rojos con chorizo improves brain function.

Folate in Frijoles rojos con chorizo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Frijoles rojos con chorizo promotes healthy skin and hair.

Vitamin B9 in Frijoles rojos con chorizo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Frijoles rojos con chorizo regulates mood and mental health.

Folate in Frijoles rojos con chorizo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Frijoles rojos con chorizo supports digestive health.

Folate in Frijoles rojos con chorizo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Frijoles rojos con chorizo supports red blood cell production

Vitamin B12 in Frijoles rojos con chorizo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frijoles rojos con chorizo boosts energy levels

Vitamin B12 in Frijoles rojos con chorizo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frijoles rojos con chorizo promotes brain health

Vitamin B12 in Frijoles rojos con chorizo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frijoles rojos con chorizo aids in DNA synthesis

Vitamin B12 in Frijoles rojos con chorizo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frijoles rojos con chorizo improves mood and mental health

Vitamin B12 in Frijoles rojos con chorizo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frijoles rojos con chorizo maintains healthy skin, hair, and nails

Vitamin B12 in Frijoles rojos con chorizo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frijoles rojos con chorizo prevents birth defects

Vitamin B12 in Frijoles rojos con chorizo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frijoles rojos con chorizo reduces risk of macular degeneration

Vitamin B12 in Frijoles rojos con chorizo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frijoles rojos con chorizo supports cardiovascular health

Vitamin B12 in Frijoles rojos con chorizo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Frijoles rojos con chorizo supports fluid balance.

Maintains Fluid Balance in Frijoles rojos con chorizo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frijoles rojos con chorizo supports nerve function.

Supports Nerve Function in Frijoles rojos con chorizo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frijoles rojos con chorizo helps regulate blood pressure.

Regulates Blood Pressure in Frijoles rojos con chorizo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frijoles rojos con chorizo supports muscle function.

Aids Muscle Function in Frijoles rojos con chorizo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Frijoles rojos con chorizo aids nutrient absorption.

Improves Nutrient Absorption in Frijoles rojos con chorizo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frijoles rojos con chorizo helps balance pH levels.

Balances pH Levels in Frijoles rojos con chorizo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Frijoles rojos con chorizo supports bone health.

Supports Bone Health in Frijoles rojos con chorizo helps retain calcium and prevent the loss of bone density over time.

Zinc in Frijoles rojos con chorizo boosts immune system

Boosts Immune System in Frijoles rojos con chorizo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijoles rojos con chorizo promotes wound healing

Promotes Wound Healing in Frijoles rojos con chorizo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijoles rojos con chorizo supports growth and development

Supports Growth and Development in Frijoles rojos con chorizo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijoles rojos con chorizo enhances brain function

Enhances Brain Function in Frijoles rojos con chorizo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijoles rojos con chorizo regulates hormonal balance

Regulates Hormonal Balance in Frijoles rojos con chorizo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijoles rojos con chorizo supports healthy vision

Supports Healthy Vision in Frijoles rojos con chorizo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijoles rojos con chorizo improves digestive health

Improves Digestive Health in Frijoles rojos con chorizo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijoles rojos con chorizo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijoles rojos con chorizo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijoles rojos con chorizo reduces inflammation

Reduces Inflammation in Frijoles rojos con chorizo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 282 calories?

The amount of exercise required to burn off 1 taza Frijoles rojos con chorizo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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