Taco de chorizo
Common Food
19.88
% from protein15.5
% from carbs15.5
% from fatNutrition Facts
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Taco de chorizo Nutrients FAQs
Nutrients
- Vitamin A:Taco de chorizo has 249.5795 IU of Vitamin A.
- Vitamin B-12:Taco de chorizo has 1.3721 UG of Vitamin B-12.
- Vitamin B-6:Taco de chorizo has 0.3909 mg of Vitamin B-6.
- Vitamin C:Taco de chorizo has 3.0558 mg of Vitamin C.
- Vitamin D:Taco de chorizo has 50.1795 IU of Vitamin D.
- Vitamin K:Taco de chorizo has 0.5103 UG of Vitamin K.
- Taco de chorizo has 109.3418mg of Calcium.
- Taco de chorizo has 866.6906mg of Sodium, Na.
- Taco de chorizo has 340.3247mg of Potassium, K.
- Taco de chorizo has 1.3323mg of Iron.
What is the calorie content of Taco de chorizo?
A typical serving 1 taco (120.21 grams) of Taco de chorizo contains approximately 360 calories.
You can check the exact calorie content by logging Taco de chorizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco de chorizo have?
The amount of fat in Taco de chorizo depends on the ingredients and preparation method. On average, one serving 1 taco (120.21 grams) of Taco de chorizo contains approximately 25.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco de chorizo have?
The protein content in Taco de chorizo depends on the ingredients exists in it. On average, 1 taco (120.21 grams) of Taco de chorizo contains approximately 17.87 grams of protein.
Know your exact protein requirement and how much protein you get from Taco de chorizo, Download Nutribit app for healthier you!
How much sugar does a Taco de chorizo have?
On average, 1 taco (120.21 grams) contains about 1.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de chorizo.
How Much carbohydrates (carbs) is in Taco de chorizo?
The amount of carbohydrates (carbs) in Taco de chorizo depends on its serving size and preparation. On average, 1 taco (120.21 grams) contains about 13.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco de chorizo.
How Much Fiber is in Taco de chorizo?
Taco de chorizo contains approximately 1.91 grams of fiber in 1 taco (120.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de chorizo for healthier you!
What vitamins and minerals are in a Taco de chorizo?
Vitamins in Taco de chorizo:
Taco de chorizo contains following minerals:
General
Does Taco de chorizo contain caffeine?
Taco de chorizo does not contain any caffeine.
Does Taco de chorizo contain alcohol?
Taco de chorizo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco de chorizo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de chorizo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco de chorizo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco de chorizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de chorizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco de chorizo for free?
Yes! Since Taco de chorizo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco de chorizo with water tracking feature?
Nutribit automatically calculates the water content of Taco de chorizo and adds it to your daily hydration log. Simply log Taco de chorizo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco de chorizo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco de chorizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco de chorizo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco de chorizo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco de chorizo
Protein and Vitamin B-12 in Taco de chorizo supports bone health.
Protein in Taco de chorizo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco de chorizo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco de chorizo supports building and repairing tissues.
Builds and repairs tissues in Taco de chorizo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco de chorizo supports immune function.
Supports immune function in Taco de chorizo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco de chorizo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco de chorizo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco de chorizo provides energy.
Provides energy in Taco de chorizo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco de chorizo supports muscle growth and strength.
Supports muscle growth and strength in Taco de chorizo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco de chorizo helps in weight management.
Helps in weight management in Taco de chorizo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco de chorizo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco de chorizo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco de chorizo improves skin, hair, and nails.
Improves skin, hair, and nails in Taco de chorizo is essential for the health and growth of hair, skin, and nails.
Protein in Taco de chorizo regulates blood sugar levels.
Regulates blood sugar levels in Taco de chorizo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Taco de chorizo supports brain health
{{vitamin}} in Taco de chorizo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Taco de chorizo boosts immune function
{{vitamin}} in Taco de chorizo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Taco de chorizo promotes red blood cell production
{{vitamin}} in Taco de chorizo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Taco de chorizo reduces symptoms of PMS
{{vitamin}} in Taco de chorizo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Taco de chorizo supports heart health
{{vitamin}} in Taco de chorizo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Taco de chorizo aids in protein metabolism
{{vitamin}} in Taco de chorizo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Taco de chorizo improves mood and reduces depression
{{vitamin}} in Taco de chorizo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Taco de chorizo supports healthy pregnancy
{{vitamin}} in Taco de chorizo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Taco de chorizo helps prevent anemia
{{vitamin}} in Taco de chorizo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Taco de chorizo reduces nausea during pregnancy
{{vitamin}} in Taco de chorizo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Taco de chorizo supports red blood cell production
Vitamin B12 in Taco de chorizo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco de chorizo boosts energy levels
Vitamin B12 in Taco de chorizo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco de chorizo promotes brain health
Vitamin B12 in Taco de chorizo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco de chorizo aids in DNA synthesis
Vitamin B12 in Taco de chorizo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco de chorizo improves mood and mental health
Vitamin B12 in Taco de chorizo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco de chorizo maintains healthy skin, hair, and nails
Vitamin B12 in Taco de chorizo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco de chorizo prevents birth defects
Vitamin B12 in Taco de chorizo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco de chorizo reduces risk of macular degeneration
Vitamin B12 in Taco de chorizo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco de chorizo supports cardiovascular health
Vitamin B12 in Taco de chorizo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco de chorizo supports antioxidant protection.
Antioxidant Protection in Taco de chorizo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco de chorizo supports thyroid function.
Thyroid Function in Taco de chorizo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco de chorizo supports immune system health.
Immune System Support in Taco de chorizo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco de chorizo supports heart health.
Heart Health in Taco de chorizo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco de chorizo supports cancer prevention.
Cancer Prevention in Taco de chorizo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco de chorizo supports cognitive function.
Cognitive Function in Taco de chorizo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco de chorizo supports skin health.
Skin Health in Taco de chorizo helps protect the skin from UV damage and supports wound healing.
Selenium in Taco de chorizo supports reproductive health.
Reproductive Health in Taco de chorizo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco de chorizo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco de chorizo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taco de chorizo supports fluid balance.
Maintains Fluid Balance in Taco de chorizo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco de chorizo supports nerve function.
Supports Nerve Function in Taco de chorizo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco de chorizo helps regulate blood pressure.
Regulates Blood Pressure in Taco de chorizo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco de chorizo supports muscle function.
Aids Muscle Function in Taco de chorizo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco de chorizo aids nutrient absorption.
Improves Nutrient Absorption in Taco de chorizo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco de chorizo helps balance pH levels.
Balances pH Levels in Taco de chorizo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco de chorizo supports bone health.
Supports Bone Health in Taco de chorizo helps retain calcium and prevent the loss of bone density over time.
Zinc in Taco de chorizo boosts immune system
Boosts Immune System in Taco de chorizo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taco de chorizo promotes wound healing
Promotes Wound Healing in Taco de chorizo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taco de chorizo supports growth and development
Supports Growth and Development in Taco de chorizo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taco de chorizo improves skin health
Improves Skin Health in Taco de chorizo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Taco de chorizo enhances brain function
Enhances Brain Function in Taco de chorizo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taco de chorizo regulates hormonal balance
Regulates Hormonal Balance in Taco de chorizo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taco de chorizo supports healthy vision
Supports Healthy Vision in Taco de chorizo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taco de chorizo improves digestive health
Improves Digestive Health in Taco de chorizo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taco de chorizo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taco de chorizo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taco de chorizo reduces inflammation
Reduces Inflammation in Taco de chorizo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 360 calories?
The amount of exercise required to burn off 1 taco Taco de chorizo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.