Bife de chorizo
Common Food
36.73
% from protein0
% from carbs0
% from fatNutrition Facts
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Bife de chorizo Nutrients FAQs
Nutrients
- Vitamin A:Bife de chorizo has 21.25 IU of Vitamin A.
- Vitamin B-12:Bife de chorizo has 1.87 UG of Vitamin B-12.
- Vitamin B-6:Bife de chorizo has 0.425 mg of Vitamin B-6.
- Vitamin D:Bife de chorizo has 5.1 IU of Vitamin D.
- Bife de chorizo has 10.2mg of Calcium.
- Bife de chorizo has 49.3mg of Sodium, Na.
- Bife de chorizo has 237.15mg of Potassium, K.
- Bife de chorizo has 2.04mg of Iron.
What is the calorie content of Bife de chorizo?
A typical serving 3 oz (85 grams) of Bife de chorizo contains approximately 230 calories.
You can check the exact calorie content by logging Bife de chorizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bife de chorizo have?
The amount of fat in Bife de chorizo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bife de chorizo contains approximately 16.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bife de chorizo have?
The protein content in Bife de chorizo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Bife de chorizo contains approximately 21.12 grams of protein.
Know your exact protein requirement and how much protein you get from Bife de chorizo, Download Nutribit app for healthier you!
How much sugar does a Bife de chorizo have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bife de chorizo.
How Much carbohydrates (carbs) is in Bife de chorizo?
The amount of carbohydrates (carbs) in Bife de chorizo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bife de chorizo.
How Much Fiber is in Bife de chorizo?
Bife de chorizo contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bife de chorizo for healthier you!
What vitamins and minerals are in a Bife de chorizo?
Vitamins in Bife de chorizo:
Bife de chorizo contains following minerals:
General
Does Bife de chorizo contain caffeine?
Bife de chorizo does not contain any caffeine.
Does Bife de chorizo contain alcohol?
Bife de chorizo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bife de chorizo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bife de chorizo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bife de chorizo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bife de chorizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bife de chorizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bife de chorizo for free?
Yes absolutely, Since Bife de chorizo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bife de chorizo with water tracking feature?
Bife de chorizo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bife de chorizo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bife de chorizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bife de chorizo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bife de chorizo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bife de chorizo
Protein and Vitamin B-12 in Bife de chorizo supports bone health.
Protein in Bife de chorizo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bife de chorizo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bife de chorizo supports building and repairing tissues.
Builds and repairs tissues in Bife de chorizo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bife de chorizo supports immune function.
Supports immune function in Bife de chorizo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bife de chorizo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bife de chorizo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bife de chorizo provides energy.
Provides energy in Bife de chorizo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bife de chorizo supports muscle growth and strength.
Supports muscle growth and strength in Bife de chorizo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bife de chorizo helps in weight management.
Helps in weight management in Bife de chorizo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bife de chorizo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bife de chorizo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bife de chorizo improves skin, hair, and nails.
Improves skin, hair, and nails in Bife de chorizo is essential for the health and growth of hair, skin, and nails.
Protein in Bife de chorizo regulates blood sugar levels.
Regulates blood sugar levels in Bife de chorizo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bife de chorizo supports brain health
{{vitamin}} in Bife de chorizo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bife de chorizo boosts immune function
{{vitamin}} in Bife de chorizo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bife de chorizo promotes red blood cell production
{{vitamin}} in Bife de chorizo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bife de chorizo reduces symptoms of PMS
{{vitamin}} in Bife de chorizo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bife de chorizo supports heart health
{{vitamin}} in Bife de chorizo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bife de chorizo aids in protein metabolism
{{vitamin}} in Bife de chorizo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bife de chorizo improves mood and reduces depression
{{vitamin}} in Bife de chorizo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bife de chorizo supports healthy pregnancy
{{vitamin}} in Bife de chorizo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bife de chorizo helps prevent anemia
{{vitamin}} in Bife de chorizo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bife de chorizo reduces nausea during pregnancy
{{vitamin}} in Bife de chorizo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bife de chorizo supports red blood cell production
Vitamin B12 in Bife de chorizo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bife de chorizo boosts energy levels
Vitamin B12 in Bife de chorizo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bife de chorizo promotes brain health
Vitamin B12 in Bife de chorizo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bife de chorizo aids in DNA synthesis
Vitamin B12 in Bife de chorizo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bife de chorizo improves mood and mental health
Vitamin B12 in Bife de chorizo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bife de chorizo maintains healthy skin, hair, and nails
Vitamin B12 in Bife de chorizo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bife de chorizo prevents birth defects
Vitamin B12 in Bife de chorizo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bife de chorizo reduces risk of macular degeneration
Vitamin B12 in Bife de chorizo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bife de chorizo supports cardiovascular health
Vitamin B12 in Bife de chorizo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bife de chorizo supports antioxidant protection.
Antioxidant Protection in Bife de chorizo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bife de chorizo supports thyroid function.
Thyroid Function in Bife de chorizo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bife de chorizo supports immune system health.
Immune System Support in Bife de chorizo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bife de chorizo supports heart health.
Heart Health in Bife de chorizo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bife de chorizo supports cancer prevention.
Cancer Prevention in Bife de chorizo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bife de chorizo supports cognitive function.
Cognitive Function in Bife de chorizo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bife de chorizo supports skin health.
Skin Health in Bife de chorizo helps protect the skin from UV damage and supports wound healing.
Selenium in Bife de chorizo supports reproductive health.
Reproductive Health in Bife de chorizo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bife de chorizo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bife de chorizo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bife de chorizo boosts immune system
Boosts Immune System in Bife de chorizo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bife de chorizo promotes wound healing
Promotes Wound Healing in Bife de chorizo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bife de chorizo supports growth and development
Supports Growth and Development in Bife de chorizo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bife de chorizo improves skin health
Improves Skin Health in Bife de chorizo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bife de chorizo enhances brain function
Enhances Brain Function in Bife de chorizo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bife de chorizo regulates hormonal balance
Regulates Hormonal Balance in Bife de chorizo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bife de chorizo supports healthy vision
Supports Healthy Vision in Bife de chorizo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bife de chorizo improves digestive health
Improves Digestive Health in Bife de chorizo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bife de chorizo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bife de chorizo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bife de chorizo reduces inflammation
Reduces Inflammation in Bife de chorizo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 3 oz Bife de chorizo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.