Taco de res con cubierta crujiente
Common Food
15.46
% from protein34.67
% from carbs34.67
% from fatNutrition Facts
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Taco de res con cubierta crujiente Nutrients FAQs
Nutrients
- Vitamin A:Taco de res con cubierta crujiente has 90.39 IU of Vitamin A.
- Vitamin B-12:Taco de res con cubierta crujiente has 0.6417 UG of Vitamin B-12.
- Vitamin B-6:Taco de res con cubierta crujiente has 0.0621 mg of Vitamin B-6.
- Vitamin C:Taco de res con cubierta crujiente has 0.276 mg of Vitamin C.
- Vitamin D:Taco de res con cubierta crujiente has 2.76 IU of Vitamin D.
- Taco de res con cubierta crujiente has 61.41mg of Calcium.
- Taco de res con cubierta crujiente has 273.93mg of Sodium, Na.
- Taco de res con cubierta crujiente has 144.21mg of Potassium, K.
- Taco de res con cubierta crujiente has 0.8211mg of Iron.
What is the calorie content of Taco de res con cubierta crujiente?
A typical serving 1 each taco (69 grams) of Taco de res con cubierta crujiente contains approximately 156 calories.
You can check the exact calorie content by logging Taco de res con cubierta crujiente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco de res con cubierta crujiente have?
The amount of fat in Taco de res con cubierta crujiente depends on the ingredients and preparation method. On average, one serving 1 each taco (69 grams) of Taco de res con cubierta crujiente contains approximately 8.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco de res con cubierta crujiente have?
The protein content in Taco de res con cubierta crujiente depends on the ingredients exists in it. On average, 1 each taco (69 grams) of Taco de res con cubierta crujiente contains approximately 6.11 grams of protein.
Know your exact protein requirement and how much protein you get from Taco de res con cubierta crujiente, Download Nutribit app for healthier you!
How much sugar does a Taco de res con cubierta crujiente have?
On average, 1 each taco (69 grams) contains about 0.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de res con cubierta crujiente.
How Much carbohydrates (carbs) is in Taco de res con cubierta crujiente?
The amount of carbohydrates (carbs) in Taco de res con cubierta crujiente depends on its serving size and preparation. On average, 1 each taco (69 grams) contains about 13.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco de res con cubierta crujiente.
How Much Fiber is in Taco de res con cubierta crujiente?
Taco de res con cubierta crujiente contains approximately 2.69 grams of fiber in 1 each taco (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de res con cubierta crujiente for healthier you!
What vitamins and minerals are in a Taco de res con cubierta crujiente?
Vitamins in Taco de res con cubierta crujiente:
Taco de res con cubierta crujiente contains following minerals:
General
Does Taco de res con cubierta crujiente contain caffeine?
Taco de res con cubierta crujiente does not contain any caffeine.
Does Taco de res con cubierta crujiente contain alcohol?
Taco de res con cubierta crujiente does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco de res con cubierta crujiente?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de res con cubierta crujiente and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco de res con cubierta crujiente quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco de res con cubierta crujiente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de res con cubierta crujiente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco de res con cubierta crujiente for free?
Yes! Since Taco de res con cubierta crujiente contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco de res con cubierta crujiente with water tracking feature?
Nutribit automatically calculates the water content of Taco de res con cubierta crujiente and adds it to your daily hydration log. Simply log Taco de res con cubierta crujiente in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco de res con cubierta crujiente as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco de res con cubierta crujiente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco de res con cubierta crujiente nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco de res con cubierta crujiente data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco de res con cubierta crujiente
Vitamin B-12 in Taco de res con cubierta crujiente supports red blood cell production
Vitamin B12 in Taco de res con cubierta crujiente plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco de res con cubierta crujiente boosts energy levels
Vitamin B12 in Taco de res con cubierta crujiente aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco de res con cubierta crujiente promotes brain health
Vitamin B12 in Taco de res con cubierta crujiente supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco de res con cubierta crujiente aids in DNA synthesis
Vitamin B12 in Taco de res con cubierta crujiente is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco de res con cubierta crujiente improves mood and mental health
Vitamin B12 in Taco de res con cubierta crujiente helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco de res con cubierta crujiente supports bone health
Vitamin B12 in Taco de res con cubierta crujiente is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Taco de res con cubierta crujiente maintains healthy skin, hair, and nails
Vitamin B12 in Taco de res con cubierta crujiente contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco de res con cubierta crujiente prevents birth defects
Vitamin B12 in Taco de res con cubierta crujiente during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco de res con cubierta crujiente reduces risk of macular degeneration
Vitamin B12 in Taco de res con cubierta crujiente lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco de res con cubierta crujiente supports cardiovascular health
Vitamin B12 in Taco de res con cubierta crujiente helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 156 calories?
The amount of exercise required to burn off 1 each taco Taco de res con cubierta crujiente
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.