Taco de carne en salmuera
Common Food
16.08
% from protein25.78
% from carbs25.78
% from fatNutrition Facts
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Taco de carne en salmuera Nutrients FAQs
Nutrients
- Vitamin A:Taco de carne en salmuera has 1543.3814 IU of Vitamin A.
- Vitamin B-12:Taco de carne en salmuera has 0.9606 UG of Vitamin B-12.
- Vitamin B-6:Taco de carne en salmuera has 0.2528 mg of Vitamin B-6.
- Vitamin C:Taco de carne en salmuera has 30.8774 mg of Vitamin C.
- Vitamin D:Taco de carne en salmuera has 3.2305 IU of Vitamin D.
- Taco de carne en salmuera has 61.81mg of Calcium.
- Taco de carne en salmuera has 876.1407mg of Sodium, Na.
- Taco de carne en salmuera has 309.4483mg of Potassium, K.
- Taco de carne en salmuera has 2.317mg of Iron.
What is the calorie content of Taco de carne en salmuera?
A typical serving 1 taco (196.82 grams) of Taco de carne en salmuera contains approximately 363 calories.
You can check the exact calorie content by logging Taco de carne en salmuera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco de carne en salmuera have?
The amount of fat in Taco de carne en salmuera depends on the ingredients and preparation method. On average, one serving 1 taco (196.82 grams) of Taco de carne en salmuera contains approximately 23.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco de carne en salmuera have?
The protein content in Taco de carne en salmuera depends on the ingredients exists in it. On average, 1 taco (196.82 grams) of Taco de carne en salmuera contains approximately 14.56 grams of protein.
Know your exact protein requirement and how much protein you get from Taco de carne en salmuera, Download Nutribit app for healthier you!
How much sugar does a Taco de carne en salmuera have?
On average, 1 taco (196.82 grams) contains about 2.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de carne en salmuera.
How Much carbohydrates (carbs) is in Taco de carne en salmuera?
The amount of carbohydrates (carbs) in Taco de carne en salmuera depends on its serving size and preparation. On average, 1 taco (196.82 grams) contains about 23.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco de carne en salmuera.
How Much Fiber is in Taco de carne en salmuera?
Taco de carne en salmuera contains approximately 2.82 grams of fiber in 1 taco (196.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de carne en salmuera for healthier you!
What vitamins and minerals are in a Taco de carne en salmuera?
Vitamins in Taco de carne en salmuera:
Taco de carne en salmuera contains following minerals:
General
Does Taco de carne en salmuera contain caffeine?
Taco de carne en salmuera does not contain any caffeine.
Does Taco de carne en salmuera contain alcohol?
Taco de carne en salmuera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco de carne en salmuera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de carne en salmuera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco de carne en salmuera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco de carne en salmuera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de carne en salmuera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco de carne en salmuera for free?
Yes! Since Taco de carne en salmuera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco de carne en salmuera with water tracking feature?
Nutribit automatically calculates the water content of Taco de carne en salmuera and adds it to your daily hydration log. Simply log Taco de carne en salmuera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco de carne en salmuera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco de carne en salmuera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco de carne en salmuera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco de carne en salmuera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco de carne en salmuera
Protein, Vitamin A and Vitamin B-12 in Taco de carne en salmuera supports bone health.
Protein in Taco de carne en salmuera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Taco de carne en salmuera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Taco de carne en salmuera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco de carne en salmuera supports building and repairing tissues.
Builds and repairs tissues in Taco de carne en salmuera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco de carne en salmuera supports immune function.
Supports immune function in Taco de carne en salmuera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco de carne en salmuera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco de carne en salmuera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco de carne en salmuera provides energy.
Provides energy in Taco de carne en salmuera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco de carne en salmuera supports muscle growth and strength.
Supports muscle growth and strength in Taco de carne en salmuera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco de carne en salmuera helps in weight management.
Helps in weight management in Taco de carne en salmuera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco de carne en salmuera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco de carne en salmuera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco de carne en salmuera improves skin, hair, and nails.
Improves skin, hair, and nails in Taco de carne en salmuera is essential for the health and growth of hair, skin, and nails.
Protein in Taco de carne en salmuera regulates blood sugar levels.
Regulates blood sugar levels in Taco de carne en salmuera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Taco de carne en salmuera supports eye health.
Vitamin A in Taco de carne en salmuera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Taco de carne en salmuera boosts immune function.
Vitamin A in Taco de carne en salmuera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Taco de carne en salmuera promotes healthy skin.
Vitamin A in Taco de carne en salmuera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Taco de carne en salmuera enhances reproductive health.
Vitamin A in Taco de carne en salmuera plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Taco de carne en salmuera reduces the risk of certain cancers.
Vitamin A in Taco de carne en salmuera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Taco de carne en salmuera promotes healthy development during pregnancy.
Vitamin A in Taco de carne en salmuera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Taco de carne en salmuera maintains healthy mucous membranes.
Vitamin A in Taco de carne en salmuera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Taco de carne en salmuera improves wound healing.
Vitamin A in Taco de carne en salmuera promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Taco de carne en salmuera may reduce the risk of macular degeneration.
Vitamin A in Taco de carne en salmuera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Taco de carne en salmuera supports DNA synthesis.
Vitamin B9 in Taco de carne en salmuera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Taco de carne en salmuera promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Taco de carne en salmuera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Taco de carne en salmuera helps prevent anemia.
Folate in Taco de carne en salmuera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Taco de carne en salmuera supports heart health.
Vitamin B9 in Taco de carne en salmuera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Taco de carne en salmuera improves brain function.
Folate in Taco de carne en salmuera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Taco de carne en salmuera boosts immune function.
Adequate Boosts Immune Function in Taco de carne en salmuera supports immune function by helping in the production of white blood cells.
Folate in Taco de carne en salmuera promotes healthy skin and hair.
Vitamin B9 in Taco de carne en salmuera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Taco de carne en salmuera regulates mood and mental health.
Folate in Taco de carne en salmuera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Taco de carne en salmuera supports digestive health.
Folate in Taco de carne en salmuera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Taco de carne en salmuera supports red blood cell production
Vitamin B12 in Taco de carne en salmuera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco de carne en salmuera boosts energy levels
Vitamin B12 in Taco de carne en salmuera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco de carne en salmuera promotes brain health
Vitamin B12 in Taco de carne en salmuera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco de carne en salmuera aids in DNA synthesis
Vitamin B12 in Taco de carne en salmuera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco de carne en salmuera improves mood and mental health
Vitamin B12 in Taco de carne en salmuera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco de carne en salmuera maintains healthy skin, hair, and nails
Vitamin B12 in Taco de carne en salmuera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco de carne en salmuera prevents birth defects
Vitamin B12 in Taco de carne en salmuera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco de carne en salmuera reduces risk of macular degeneration
Vitamin B12 in Taco de carne en salmuera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco de carne en salmuera supports cardiovascular health
Vitamin B12 in Taco de carne en salmuera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco de carne en salmuera supports antioxidant protection.
Antioxidant Protection in Taco de carne en salmuera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco de carne en salmuera supports thyroid function.
Thyroid Function in Taco de carne en salmuera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco de carne en salmuera supports immune system health.
Immune System Support in Taco de carne en salmuera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco de carne en salmuera supports heart health.
Heart Health in Taco de carne en salmuera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco de carne en salmuera supports cancer prevention.
Cancer Prevention in Taco de carne en salmuera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco de carne en salmuera supports cognitive function.
Cognitive Function in Taco de carne en salmuera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco de carne en salmuera supports skin health.
Skin Health in Taco de carne en salmuera helps protect the skin from UV damage and supports wound healing.
Selenium in Taco de carne en salmuera supports reproductive health.
Reproductive Health in Taco de carne en salmuera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco de carne en salmuera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco de carne en salmuera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taco de carne en salmuera supports fluid balance.
Maintains Fluid Balance in Taco de carne en salmuera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco de carne en salmuera supports nerve function.
Supports Nerve Function in Taco de carne en salmuera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco de carne en salmuera helps regulate blood pressure.
Regulates Blood Pressure in Taco de carne en salmuera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco de carne en salmuera supports muscle function.
Aids Muscle Function in Taco de carne en salmuera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco de carne en salmuera aids nutrient absorption.
Improves Nutrient Absorption in Taco de carne en salmuera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco de carne en salmuera helps balance pH levels.
Balances pH Levels in Taco de carne en salmuera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco de carne en salmuera supports bone health.
Supports Bone Health in Taco de carne en salmuera helps retain calcium and prevent the loss of bone density over time.
Zinc in Taco de carne en salmuera boosts immune system
Boosts Immune System in Taco de carne en salmuera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taco de carne en salmuera promotes wound healing
Promotes Wound Healing in Taco de carne en salmuera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taco de carne en salmuera supports growth and development
Supports Growth and Development in Taco de carne en salmuera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taco de carne en salmuera improves skin health
Improves Skin Health in Taco de carne en salmuera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Taco de carne en salmuera enhances brain function
Enhances Brain Function in Taco de carne en salmuera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taco de carne en salmuera regulates hormonal balance
Regulates Hormonal Balance in Taco de carne en salmuera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taco de carne en salmuera supports healthy vision
Supports Healthy Vision in Taco de carne en salmuera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taco de carne en salmuera improves digestive health
Improves Digestive Health in Taco de carne en salmuera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taco de carne en salmuera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taco de carne en salmuera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taco de carne en salmuera reduces inflammation
Reduces Inflammation in Taco de carne en salmuera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 363 calories?
The amount of exercise required to burn off 1 taco Taco de carne en salmuera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.