Tacos de cerdo al pastor
Common Food
29.08
% from protein4.6
% from carbs4.6
% from fatNutrition Facts
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Tacos de cerdo al pastor Nutrients FAQs
Nutrients
- Vitamin A:Tacos de cerdo al pastor has 47.6099 IU of Vitamin A.
- Vitamin B-12:Tacos de cerdo al pastor has 0.8919 UG of Vitamin B-12.
- Vitamin B-6:Tacos de cerdo al pastor has 0.4924 mg of Vitamin B-6.
- Vitamin C:Tacos de cerdo al pastor has 7.0915 mg of Vitamin C.
- Vitamin D:Tacos de cerdo al pastor has 45.0741 IU of Vitamin D.
- Tacos de cerdo al pastor has 45.4268mg of Calcium.
- Tacos de cerdo al pastor has 394.3265mg of Sodium, Na.
- Tacos de cerdo al pastor has 359.1528mg of Potassium, K.
- Tacos de cerdo al pastor has 2.1826mg of Iron.
What is the calorie content of Tacos de cerdo al pastor?
A typical serving 1 taza (133.99 grams) of Tacos de cerdo al pastor contains approximately 342 calories.
You can check the exact calorie content by logging Tacos de cerdo al pastor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos de cerdo al pastor have?
The amount of fat in Tacos de cerdo al pastor depends on the ingredients and preparation method. On average, one serving 1 taza (133.99 grams) of Tacos de cerdo al pastor contains approximately 24.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos de cerdo al pastor have?
The protein content in Tacos de cerdo al pastor depends on the ingredients exists in it. On average, 1 taza (133.99 grams) of Tacos de cerdo al pastor contains approximately 24.53 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos de cerdo al pastor, Download Nutribit app for healthier you!
How much sugar does a Tacos de cerdo al pastor have?
On average, 1 taza (133.99 grams) contains about 1.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de cerdo al pastor.
How Much carbohydrates (carbs) is in Tacos de cerdo al pastor?
The amount of carbohydrates (carbs) in Tacos de cerdo al pastor depends on its serving size and preparation. On average, 1 taza (133.99 grams) contains about 3.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos de cerdo al pastor.
How Much Fiber is in Tacos de cerdo al pastor?
Tacos de cerdo al pastor contains approximately 0.72 grams of fiber in 1 taza (133.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de cerdo al pastor for healthier you!
What vitamins and minerals are in a Tacos de cerdo al pastor?
Vitamins in Tacos de cerdo al pastor:
Tacos de cerdo al pastor contains following minerals:
General
Does Tacos de cerdo al pastor contain caffeine?
Tacos de cerdo al pastor does not contain any caffeine.
Does Tacos de cerdo al pastor contain alcohol?
Tacos de cerdo al pastor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos de cerdo al pastor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de cerdo al pastor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos de cerdo al pastor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos de cerdo al pastor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de cerdo al pastor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos de cerdo al pastor for free?
Yes! Since Tacos de cerdo al pastor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos de cerdo al pastor with water tracking feature?
Nutribit automatically calculates the water content of Tacos de cerdo al pastor and adds it to your daily hydration log. Simply log Tacos de cerdo al pastor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos de cerdo al pastor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos de cerdo al pastor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos de cerdo al pastor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos de cerdo al pastor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos de cerdo al pastor
Protein and Vitamin B-12 in Tacos de cerdo al pastor supports bone health.
Protein in Tacos de cerdo al pastor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tacos de cerdo al pastor is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tacos de cerdo al pastor supports building and repairing tissues.
Builds and repairs tissues in Tacos de cerdo al pastor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tacos de cerdo al pastor supports immune function.
Supports immune function in Tacos de cerdo al pastor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tacos de cerdo al pastor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tacos de cerdo al pastor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tacos de cerdo al pastor provides energy.
Provides energy in Tacos de cerdo al pastor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tacos de cerdo al pastor supports muscle growth and strength.
Supports muscle growth and strength in Tacos de cerdo al pastor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tacos de cerdo al pastor helps in weight management.
Helps in weight management in Tacos de cerdo al pastor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tacos de cerdo al pastor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tacos de cerdo al pastor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tacos de cerdo al pastor improves skin, hair, and nails.
Improves skin, hair, and nails in Tacos de cerdo al pastor is essential for the health and growth of hair, skin, and nails.
Protein in Tacos de cerdo al pastor regulates blood sugar levels.
Regulates blood sugar levels in Tacos de cerdo al pastor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tacos de cerdo al pastor supports brain health
{{vitamin}} in Tacos de cerdo al pastor supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tacos de cerdo al pastor boosts immune function
{{vitamin}} in Tacos de cerdo al pastor boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tacos de cerdo al pastor promotes red blood cell production
{{vitamin}} in Tacos de cerdo al pastor promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tacos de cerdo al pastor reduces symptoms of PMS
{{vitamin}} in Tacos de cerdo al pastor reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tacos de cerdo al pastor supports heart health
{{vitamin}} in Tacos de cerdo al pastor supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tacos de cerdo al pastor aids in protein metabolism
{{vitamin}} in Tacos de cerdo al pastor aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tacos de cerdo al pastor improves mood and reduces depression
{{vitamin}} in Tacos de cerdo al pastor improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tacos de cerdo al pastor supports healthy pregnancy
{{vitamin}} in Tacos de cerdo al pastor supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tacos de cerdo al pastor helps prevent anemia
{{vitamin}} in Tacos de cerdo al pastor helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tacos de cerdo al pastor reduces nausea during pregnancy
{{vitamin}} in Tacos de cerdo al pastor reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tacos de cerdo al pastor supports red blood cell production
Vitamin B12 in Tacos de cerdo al pastor plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tacos de cerdo al pastor boosts energy levels
Vitamin B12 in Tacos de cerdo al pastor aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tacos de cerdo al pastor promotes brain health
Vitamin B12 in Tacos de cerdo al pastor supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tacos de cerdo al pastor aids in DNA synthesis
Vitamin B12 in Tacos de cerdo al pastor is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tacos de cerdo al pastor improves mood and mental health
Vitamin B12 in Tacos de cerdo al pastor helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tacos de cerdo al pastor maintains healthy skin, hair, and nails
Vitamin B12 in Tacos de cerdo al pastor contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tacos de cerdo al pastor prevents birth defects
Vitamin B12 in Tacos de cerdo al pastor during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tacos de cerdo al pastor reduces risk of macular degeneration
Vitamin B12 in Tacos de cerdo al pastor lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tacos de cerdo al pastor supports cardiovascular health
Vitamin B12 in Tacos de cerdo al pastor helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tacos de cerdo al pastor supports antioxidant protection.
Antioxidant Protection in Tacos de cerdo al pastor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tacos de cerdo al pastor supports thyroid function.
Thyroid Function in Tacos de cerdo al pastor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tacos de cerdo al pastor supports immune system health.
Immune System Support in Tacos de cerdo al pastor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tacos de cerdo al pastor supports heart health.
Heart Health in Tacos de cerdo al pastor helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tacos de cerdo al pastor supports cancer prevention.
Cancer Prevention in Tacos de cerdo al pastor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tacos de cerdo al pastor supports cognitive function.
Cognitive Function in Tacos de cerdo al pastor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tacos de cerdo al pastor supports skin health.
Skin Health in Tacos de cerdo al pastor helps protect the skin from UV damage and supports wound healing.
Selenium in Tacos de cerdo al pastor supports reproductive health.
Reproductive Health in Tacos de cerdo al pastor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tacos de cerdo al pastor provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tacos de cerdo al pastor helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tacos de cerdo al pastor supports fluid balance.
Maintains Fluid Balance in Tacos de cerdo al pastor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tacos de cerdo al pastor supports nerve function.
Supports Nerve Function in Tacos de cerdo al pastor helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tacos de cerdo al pastor helps regulate blood pressure.
Regulates Blood Pressure in Tacos de cerdo al pastor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tacos de cerdo al pastor supports muscle function.
Aids Muscle Function in Tacos de cerdo al pastor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tacos de cerdo al pastor aids nutrient absorption.
Improves Nutrient Absorption in Tacos de cerdo al pastor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tacos de cerdo al pastor helps balance pH levels.
Balances pH Levels in Tacos de cerdo al pastor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tacos de cerdo al pastor supports bone health.
Supports Bone Health in Tacos de cerdo al pastor helps retain calcium and prevent the loss of bone density over time.
Zinc in Tacos de cerdo al pastor boosts immune system
Boosts Immune System in Tacos de cerdo al pastor is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tacos de cerdo al pastor promotes wound healing
Promotes Wound Healing in Tacos de cerdo al pastor plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tacos de cerdo al pastor supports growth and development
Supports Growth and Development in Tacos de cerdo al pastor is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tacos de cerdo al pastor improves skin health
Improves Skin Health in Tacos de cerdo al pastor helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tacos de cerdo al pastor enhances brain function
Enhances Brain Function in Tacos de cerdo al pastor is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tacos de cerdo al pastor regulates hormonal balance
Regulates Hormonal Balance in Tacos de cerdo al pastor helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tacos de cerdo al pastor supports healthy vision
Supports Healthy Vision in Tacos de cerdo al pastor is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tacos de cerdo al pastor improves digestive health
Improves Digestive Health in Tacos de cerdo al pastor supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tacos de cerdo al pastor maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tacos de cerdo al pastor plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tacos de cerdo al pastor reduces inflammation
Reduces Inflammation in Tacos de cerdo al pastor has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 342 calories?
The amount of exercise required to burn off 1 taza Tacos de cerdo al pastor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.