Tacos al pastor

Common Food

Total Energy

223.8

kcal

39.3

% from carbs

33.86

% from protein

26.84

% from fats

In 186 g

% daily value


Total Fat

6.8g

10.4%


Saturated

2g

9.9%


Trans Fats

0.1g


Polyunsaturated

1.2g


Monounsaturated

2.5g


Cholesterol

51mg

17%


Sodium, Na

510.8mg

22.2%


Potassium, K

450.2mg

9.6%


Total Carbohydrates

22.4g

8.1%


Fiber

3.6g

12.8%


Sugars

7.7g

15.3%


Protein

19.3g

38.6%


Water

134.9g





Ash

2.5g


Sucrose

3.9g


Glucose

1.6g


Fructose

1.9g





Energy

937kJ



Calcium, Ca

50.4mg


Iron, Fe

1.5mg


Magnesium, Mg

48.4mg


Phosphorus, P

239.6mg


Zinc, Zn

1.9mg


Copper, Cu

0.2mg


Fluoride, F

0.1UG


Manganese, Mn

0.7mg


Selenium, Se

24.5UG


Vitamin A, IU

745.8IU


Retinol

0.6UG


Vitamin A, RAE

37.8UG


Carotene, beta

379.2UG


Carotene, alpha

42.6UG


Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

12.7IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

72.8UG


Lycopene

981UG


Lutein + zeaxanthin

50.2UG



Tocopherol, gamma

0.1mg



Tocotrienol, alpha

0.1mg


Tocotrienol, beta

0.1mg


Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

31.5mg


Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

5.6mg


Pantothenic acid

0.7mg


Vitamin B-6

0.7mg


Folate, total

16.4UG


Vitamin B-12

0.4UG


Choline, total

59.1mg



Vitamin K (phylloquinone)

4.8UG



Folate, food

16.4UG


Folate, DFE

16.4UG


Betaine

2mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.6g


Lysine

1.6g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

1g


Arginine

1.2g


Histidine

0.8g


Alanine

1.1g


Aspartic acid

1.9g


Glutamic acid

3.1g


Glycine

0.8g


Proline

0.8g


Serine

0.8g








SFA 14:0

0.1g


SFA 16:0

1.3g


SFA 18:0

0.6g



MUFA 18:1

2.3g


PUFA 18:2

1.1g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

6.9mg














MUFA 18:1 c

2.1g


PUFA 18:2 n-6 c,c

0.6g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tacos al pastor

A typical serving 1 Taco of Tacos al pastor (186 grams) contains approximately 223.8147 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tacos al pastor depends on the ingredients and preparation method. On average, one serving 1 Taco (186 grams) of Tacos al pastor contains approximately 6.776 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tacos al pastor depends on the ingredients exists in it. On average, 1 Taco of Tacos al pastor (about 186 grams) contains approximately 19.2925 grams of protein.

On average, 1 Taco (about 186 grams) contains about 7.6668 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Taco (about 186 grams) contains about 22.3809 grams of carbohydrates.

Tacos al pastor contains approximately 3.59 grams of fiber in 1 Taco (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 224 calories?

The amount of exercise required to burn off 1 Taco Tacos al pastor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.