Tacos al pastor
Common Food
Total Energy
223.8
kcal
% from carbs
% from protein
% from fats
In 186 g
% daily value
Total Fat
6.8g
10.4%
Saturated
2g
9.9%
Trans Fats
0.1g
Polyunsaturated
1.2g
Monounsaturated
2.5g
Cholesterol
51mg
17%
Sodium, Na
510.8mg
22.2%
Potassium, K
450.2mg
9.6%
Total Carbohydrates
22.4g
8.1%
Fiber
3.6g
12.8%
Sugars
7.7g
15.3%
Protein
19.3g
38.6%
Water
134.9g
Ash
2.5g
Sucrose
3.9g
Glucose
1.6g
Fructose
1.9g
Energy
937kJ
Calcium, Ca
50.4mg
Iron, Fe
1.5mg
Magnesium, Mg
48.4mg
Phosphorus, P
239.6mg
Zinc, Zn
1.9mg
Copper, Cu
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.7mg
Selenium, Se
24.5UG
Vitamin A, IU
745.8IU
Retinol
0.6UG
Vitamin A, RAE
37.8UG
Carotene, beta
379.2UG
Carotene, alpha
42.6UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
12.7IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
72.8UG
Lycopene
981UG
Lutein + zeaxanthin
50.2UG
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
31.5mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
5.6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.7mg
Folate, total
16.4UG
Vitamin B-12
0.4UG
Choline, total
59.1mg
Vitamin K (phylloquinone)
4.8UG
Folate, food
16.4UG
Folate, DFE
16.4UG
Betaine
2mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
1.2g
Histidine
0.8g
Alanine
1.1g
Aspartic acid
1.9g
Glutamic acid
3.1g
Glycine
0.8g
Proline
0.8g
Serine
0.8g
SFA 14:0
0.1g
SFA 16:0
1.3g
SFA 18:0
0.6g
MUFA 18:1
2.3g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
6.9mg
MUFA 18:1 c
2.1g
PUFA 18:2 n-6 c,c
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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