Tamarindo

Common Food

4.2

% from protein

93.77

% from carbs

93.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
286.8
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.3 g
1.6%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 33.6 mg
1.5%

Potassium, K 753.6 mg
16%

Total Carbohydrates 75 g
27.3%

Fiber 6.1 g
21.9%

Sugars 46.6 g
93.1%

Protein 3.4 g
6.7%

Water 37.7 g

Vitamin A 36 IU

Retinol 0 UG

Vitamin A, RAE 2.4 UG

Carotene, beta 21.6 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 4.2 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 16.8 UG

Folic acid 0 UG

Folate, food 16.8 UG

Folate, DFE 16.8 UG

Vitamin B-12 0 UG

Choline, total 10.3 mg

Vitamin K (phylloquinone) 3.4 UG

Calcium 88.8 mg

Iron 3.4 mg

Magnesium 110.4 mg

Phosphorus, P 135.6 mg

Zinc 0.1 mg

Copper 0.1 mg

Selenium 1.6 UG

Ash 3.2 g

Theobromine 0 mg

Energy 1200 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Lysine 0.2 g

Methionine 0 g

Tamarindo Nutrients FAQs

Nutrients

What is the calorie content of Tamarindo?

A typical serving 1 cup, pulp (120 grams) of Tamarindo contains approximately 287 calories.

You can check the exact calorie content by logging Tamarindo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamarindo have?

The amount of fat in Tamarindo depends on the ingredients and preparation method. On average, one serving 1 cup, pulp (120 grams) of Tamarindo contains approximately 0.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamarindo have?

The protein content in Tamarindo depends on the ingredients exists in it. On average, 1 cup, pulp (120 grams) of Tamarindo contains approximately 3.36 grams of protein.

Know your exact protein requirement and how much protein you get from Tamarindo, Download Nutribit app for healthier you!

How much sugar does a Tamarindo have?

On average, 1 cup, pulp (120 grams) contains about 46.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamarindo.

How Much carbohydrates (carbs) is in Tamarindo?

The amount of carbohydrates (carbs) in Tamarindo depends on its serving size and preparation. On average, 1 cup, pulp (120 grams) contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamarindo.

How Much Fiber is in Tamarindo?

Tamarindo contains approximately 6.12 grams of fiber in 1 cup, pulp (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamarindo for healthier you!

What vitamins and minerals are in a Tamarindo?

Vitamins in Tamarindo:

  • Vitamin A:Tamarindo has 36 IU of Vitamin A.
  • Vitamin B-6:Tamarindo has 0.0792 mg of Vitamin B-6.
  • Vitamin C:Tamarindo has 4.2 mg of Vitamin C.

Tamarindo contains following minerals:

  • Tamarindo has 88.8mg of Calcium.
  • Tamarindo has 33.6mg of Sodium, Na.
  • Tamarindo has 753.6mg of Potassium, K.
  • Tamarindo has 3.36mg of Iron.

General

Does Tamarindo contain caffeine?

Tamarindo does not contain any caffeine.

Does Tamarindo contain alcohol?

Tamarindo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamarindo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamarindo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamarindo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamarindo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamarindo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamarindo for free?

Yes! Since Tamarindo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamarindo with water tracking feature?

Nutribit automatically calculates the water content of Tamarindo and adds it to your daily hydration log. Simply log Tamarindo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamarindo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamarindo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamarindo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamarindo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamarindo

Fiber and Potassium, K in Tamarindo supports heart health.

  • Soluble fiber in Tamarindo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Tamarindo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Tamarindo regulates blood sugar.

  • Fiber in Tamarindo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Tamarindo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Tamarindo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tamarindo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tamarindo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tamarindo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tamarindo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tamarindo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tamarindo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tamarindo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tamarindo aids weight management by helping you feel full longer.

Fiber-rich carbs from Tamarindo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tamarindo enhances brain function and helps improve memory and focus.

Glucose from Tamarindo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tamarindo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tamarindo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tamarindo promotes gut health by feeding beneficial gut bacteria.

Fiber in Tamarindo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tamarindo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tamarindo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tamarindo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tamarindo, help regulate blood pressure and reduce hypertension risk.

Fiber in Tamarindo supports digestion.

Fiber in Tamarindo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tamarindo aids in weight management.

Fiber-rich foods in Tamarindo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tamarindo promotes gut health.

Fiber in Tamarindo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tamarindo lowers the risk of colon cancer.

A high-fiber diet from Tamarindo is linked to a reduced risk of colon cancer.

Fiber in Tamarindo improves skin health.

Fiber in Tamarindo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tamarindo helps lower blood pressure.

Adequate fiber in Tamarindo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tamarindo boosts immune function.

Fiber in Tamarindo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tamarindo reduces the risk of type 2 diabetes.

Fiber in Tamarindo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Tamarindo supports bone health.

Supports Bone Health in Tamarindo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Tamarindo promotes heart health.

Promotes Heart Health in Tamarindo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tamarindo aids muscle function.

Aids Muscle Function in Tamarindo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Tamarindo enhances nerve function.

Enhances Nerve Function in Tamarindo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tamarindo improves sleep quality.

Improves Sleep Quality in Tamarindo regulates sleep patterns by supporting melatonin production.

Magnesium in Tamarindo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tamarindo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tamarindo reduces migraine frequency.

Reduces Migraine Frequency in Tamarindo may help reduce the frequency and severity of migraines.

Magnesium in Tamarindo promotes digestive health.

Promotes Digestive Health in Tamarindo supports bowel function and helps prevent constipation.

Magnesium in Tamarindo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tamarindo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tamarindo boosts protein synthesis.

Boosts Protein Synthesis in Tamarindo plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Tamarindo supports muscle function.

Muscle Function in Tamarindo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tamarindo supports bone health.

Bone Health in Tamarindo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tamarindo supports fluid balance.

Fluid Balance in Tamarindo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tamarindo supports nerve function.

Nerve Function in Tamarindo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tamarindo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tamarindo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tamarindo reduces water retention.

Reduces Water Retention in Tamarindo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tamarindo helps reduce hypertension.

Adequate Reduces Hypertension in Tamarindo intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 287 calories?

The amount of exercise required to burn off 1 cup, pulp Tamarindo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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