Arroz con tamarindo
Common Food
8.57
% from protein58.89
% from carbs58.89
% from fatNutrition Facts
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Arroz con tamarindo Nutrients FAQs
Nutrients
- Vitamin A:Arroz con tamarindo has 235.9895 IU of Vitamin A.
- Vitamin B-6:Arroz con tamarindo has 0.314 mg of Vitamin B-6.
- Vitamin C:Arroz con tamarindo has 32.9504 mg of Vitamin C.
- Arroz con tamarindo has 31.5666mg of Calcium.
- Arroz con tamarindo has 276.8551mg of Sodium, Na.
- Arroz con tamarindo has 245.2263mg of Potassium, K.
- Arroz con tamarindo has 1.2216mg of Iron.
What is the calorie content of Arroz con tamarindo?
A typical serving 1 taza (194.37 grams) of Arroz con tamarindo contains approximately 344 calories.
You can check the exact calorie content by logging Arroz con tamarindo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz con tamarindo have?
The amount of fat in Arroz con tamarindo depends on the ingredients and preparation method. On average, one serving 1 taza (194.37 grams) of Arroz con tamarindo contains approximately 12.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz con tamarindo have?
The protein content in Arroz con tamarindo depends on the ingredients exists in it. On average, 1 taza (194.37 grams) of Arroz con tamarindo contains approximately 7.43 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz con tamarindo, Download Nutribit app for healthier you!
How much sugar does a Arroz con tamarindo have?
On average, 1 taza (194.37 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con tamarindo.
How Much carbohydrates (carbs) is in Arroz con tamarindo?
The amount of carbohydrates (carbs) in Arroz con tamarindo depends on its serving size and preparation. On average, 1 taza (194.37 grams) contains about 51.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz con tamarindo.
How Much Fiber is in Arroz con tamarindo?
Arroz con tamarindo contains approximately 2.53 grams of fiber in 1 taza (194.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con tamarindo for healthier you!
What vitamins and minerals are in a Arroz con tamarindo?
Vitamins in Arroz con tamarindo:
Arroz con tamarindo contains following minerals:
General
Does Arroz con tamarindo contain caffeine?
Arroz con tamarindo does not contain any caffeine.
Does Arroz con tamarindo contain alcohol?
Arroz con tamarindo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz con tamarindo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con tamarindo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz con tamarindo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz con tamarindo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con tamarindo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz con tamarindo for free?
Yes! Since Arroz con tamarindo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz con tamarindo with water tracking feature?
Nutribit automatically calculates the water content of Arroz con tamarindo and adds it to your daily hydration log. Simply log Arroz con tamarindo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz con tamarindo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz con tamarindo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz con tamarindo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz con tamarindo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz con tamarindo
Total Carbohydrates in Arroz con tamarindo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz con tamarindo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz con tamarindo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz con tamarindo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz con tamarindo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz con tamarindo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz con tamarindo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz con tamarindo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz con tamarindo aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz con tamarindo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz con tamarindo enhances brain function and helps improve memory and focus.
Glucose from Arroz con tamarindo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz con tamarindo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz con tamarindo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz con tamarindo promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz con tamarindo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz con tamarindo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz con tamarindo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz con tamarindo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz con tamarindo, help regulate blood pressure and reduce hypertension risk.
Vitamin B-6 in Arroz con tamarindo supports brain health
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Vitamin B-6 in Arroz con tamarindo boosts immune function
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Vitamin B-6 in Arroz con tamarindo promotes red blood cell production
{{vitamin}} in Arroz con tamarindo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Arroz con tamarindo reduces symptoms of PMS
{{vitamin}} in Arroz con tamarindo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Arroz con tamarindo supports heart health
{{vitamin}} in Arroz con tamarindo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Arroz con tamarindo aids in protein metabolism
{{vitamin}} in Arroz con tamarindo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Arroz con tamarindo improves mood and reduces depression
{{vitamin}} in Arroz con tamarindo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Arroz con tamarindo supports healthy pregnancy
{{vitamin}} in Arroz con tamarindo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Arroz con tamarindo helps prevent anemia
{{vitamin}} in Arroz con tamarindo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Arroz con tamarindo reduces nausea during pregnancy
{{vitamin}} in Arroz con tamarindo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Arroz con tamarindo supports antioxidant protection.
Antioxidant Protection in Arroz con tamarindo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz con tamarindo supports thyroid function.
Thyroid Function in Arroz con tamarindo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz con tamarindo supports immune system health.
Immune System Support in Arroz con tamarindo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz con tamarindo supports heart health.
Heart Health in Arroz con tamarindo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz con tamarindo supports cancer prevention.
Cancer Prevention in Arroz con tamarindo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz con tamarindo supports cognitive function.
Cognitive Function in Arroz con tamarindo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz con tamarindo supports skin health.
Skin Health in Arroz con tamarindo helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz con tamarindo supports reproductive health.
Reproductive Health in Arroz con tamarindo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz con tamarindo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz con tamarindo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 344 calories?
The amount of exercise required to burn off 1 taza Arroz con tamarindo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.