Pulpa de tamarindo
Common Food
4.2
% from protein93.77
% from carbs93.77
% from fatNutrition Facts
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Pulpa de tamarindo Nutrients FAQs
Nutrients
- Vitamin A:Pulpa de tamarindo has 36 IU of Vitamin A.
- Vitamin B-6:Pulpa de tamarindo has 0.0792 mg of Vitamin B-6.
- Vitamin C:Pulpa de tamarindo has 4.2 mg of Vitamin C.
- Pulpa de tamarindo has 88.8mg of Calcium.
- Pulpa de tamarindo has 33.6mg of Sodium, Na.
- Pulpa de tamarindo has 753.6mg of Potassium, K.
- Pulpa de tamarindo has 3.36mg of Iron.
What is the calorie content of Pulpa de tamarindo?
A typical serving 1 taza (120 grams) of Pulpa de tamarindo contains approximately 287 calories.
You can check the exact calorie content by logging Pulpa de tamarindo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pulpa de tamarindo have?
The amount of fat in Pulpa de tamarindo depends on the ingredients and preparation method. On average, one serving 1 taza (120 grams) of Pulpa de tamarindo contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pulpa de tamarindo have?
The protein content in Pulpa de tamarindo depends on the ingredients exists in it. On average, 1 taza (120 grams) of Pulpa de tamarindo contains approximately 3.36 grams of protein.
Know your exact protein requirement and how much protein you get from Pulpa de tamarindo, Download Nutribit app for healthier you!
How much sugar does a Pulpa de tamarindo have?
On average, 1 taza (120 grams) contains about 46.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulpa de tamarindo.
How Much carbohydrates (carbs) is in Pulpa de tamarindo?
The amount of carbohydrates (carbs) in Pulpa de tamarindo depends on its serving size and preparation. On average, 1 taza (120 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pulpa de tamarindo.
How Much Fiber is in Pulpa de tamarindo?
Pulpa de tamarindo contains approximately 6.12 grams of fiber in 1 taza (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pulpa de tamarindo for healthier you!
What vitamins and minerals are in a Pulpa de tamarindo?
Vitamins in Pulpa de tamarindo:
Pulpa de tamarindo contains following minerals:
General
Does Pulpa de tamarindo contain caffeine?
Pulpa de tamarindo does not contain any caffeine.
Does Pulpa de tamarindo contain alcohol?
Pulpa de tamarindo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pulpa de tamarindo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulpa de tamarindo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pulpa de tamarindo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pulpa de tamarindo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulpa de tamarindo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pulpa de tamarindo for free?
Yes! Since Pulpa de tamarindo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pulpa de tamarindo with water tracking feature?
Nutribit automatically calculates the water content of Pulpa de tamarindo and adds it to your daily hydration log. Simply log Pulpa de tamarindo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pulpa de tamarindo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pulpa de tamarindo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pulpa de tamarindo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pulpa de tamarindo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pulpa de tamarindo
Fiber and Potassium, K in Pulpa de tamarindo supports heart health.
Soluble fiber in Pulpa de tamarindo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Pulpa de tamarindo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pulpa de tamarindo regulates blood sugar.
Fiber in Pulpa de tamarindo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pulpa de tamarindo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Pulpa de tamarindo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pulpa de tamarindo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pulpa de tamarindo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pulpa de tamarindo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pulpa de tamarindo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pulpa de tamarindo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pulpa de tamarindo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pulpa de tamarindo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pulpa de tamarindo aids weight management by helping you feel full longer.
Fiber-rich carbs from Pulpa de tamarindo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pulpa de tamarindo enhances brain function and helps improve memory and focus.
Glucose from Pulpa de tamarindo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pulpa de tamarindo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pulpa de tamarindo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pulpa de tamarindo promotes gut health by feeding beneficial gut bacteria.
Fiber in Pulpa de tamarindo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pulpa de tamarindo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pulpa de tamarindo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pulpa de tamarindo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pulpa de tamarindo, help regulate blood pressure and reduce hypertension risk.
Fiber in Pulpa de tamarindo supports digestion.
Fiber in Pulpa de tamarindo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pulpa de tamarindo aids in weight management.
Fiber-rich foods in Pulpa de tamarindo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pulpa de tamarindo promotes gut health.
Fiber in Pulpa de tamarindo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pulpa de tamarindo lowers the risk of colon cancer.
A high-fiber diet from Pulpa de tamarindo is linked to a reduced risk of colon cancer.
Fiber in Pulpa de tamarindo improves skin health.
Fiber in Pulpa de tamarindo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pulpa de tamarindo helps lower blood pressure.
Adequate fiber in Pulpa de tamarindo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pulpa de tamarindo boosts immune function.
Fiber in Pulpa de tamarindo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pulpa de tamarindo reduces the risk of type 2 diabetes.
Fiber in Pulpa de tamarindo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Pulpa de tamarindo supports bone health.
Supports Bone Health in Pulpa de tamarindo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pulpa de tamarindo promotes heart health.
Promotes Heart Health in Pulpa de tamarindo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pulpa de tamarindo aids muscle function.
Aids Muscle Function in Pulpa de tamarindo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pulpa de tamarindo enhances nerve function.
Enhances Nerve Function in Pulpa de tamarindo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pulpa de tamarindo improves sleep quality.
Improves Sleep Quality in Pulpa de tamarindo regulates sleep patterns by supporting melatonin production.
Magnesium in Pulpa de tamarindo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pulpa de tamarindo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pulpa de tamarindo reduces migraine frequency.
Reduces Migraine Frequency in Pulpa de tamarindo may help reduce the frequency and severity of migraines.
Magnesium in Pulpa de tamarindo promotes digestive health.
Promotes Digestive Health in Pulpa de tamarindo supports bowel function and helps prevent constipation.
Magnesium in Pulpa de tamarindo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pulpa de tamarindo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pulpa de tamarindo boosts protein synthesis.
Boosts Protein Synthesis in Pulpa de tamarindo plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Pulpa de tamarindo supports muscle function.
Muscle Function in Pulpa de tamarindo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pulpa de tamarindo supports bone health.
Bone Health in Pulpa de tamarindo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pulpa de tamarindo supports fluid balance.
Fluid Balance in Pulpa de tamarindo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pulpa de tamarindo supports nerve function.
Nerve Function in Pulpa de tamarindo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pulpa de tamarindo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pulpa de tamarindo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pulpa de tamarindo reduces water retention.
Reduces Water Retention in Pulpa de tamarindo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pulpa de tamarindo helps reduce hypertension.
Adequate Reduces Hypertension in Pulpa de tamarindo intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 287 calories?
The amount of exercise required to burn off 1 taza Pulpa de tamarindo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.