Jugo de tamarindo

Common Food

Total Energy

143.1

kcal

97.69

% from carbs

0.53

% from protein

1.78

% from fats

In 251 g

% daily value

Total Fat

0.3g

0.5%

Sodium, Na

17.6mg

0.8%

Potassium, K

67.8mg

1.4%

Total Carbohydrates

37g

13.4%

Fiber

1.3g

4.5%

Sugars

31.9g

63.8%

Protein

0.2g

0.5%

Water

213.3g

Ash

0.2g

Sucrose

0.3g

Glucose

14.9g

Fructose

15.2g

Maltose

1.4g

Energy

602.4kJ

Calcium, Ca

25.1mg

Iron, Fe

1.9mg

Magnesium, Mg

10mg

Phosphorus, P

5mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Vitamin E (alpha-tocopherol)

0.3mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

17.8mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

2.5UG

Choline, total

3.3mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

2.5UG

Folate, DFE

2.5UG

Betaine

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo de tamarindo

A typical serving 1 taza of Jugo de tamarindo (251 grams) contains approximately 143.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugo de tamarindo depends on the ingredients and preparation method. On average, one serving 1 taza (251 grams) of Jugo de tamarindo contains approximately 0.3012 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugo de tamarindo depends on the ingredients exists in it. On average, 1 taza of Jugo de tamarindo (about 251 grams) contains approximately 0.2259 grams of protein.

On average, 1 taza (about 251 grams) contains about 31.877 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 251 grams) contains about 36.9723 grams of carbohydrates.

Jugo de tamarindo contains approximately 1.255 grams of fiber in 1 taza (about 251 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 1 taza Jugo de tamarindo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.