Brownie con tarta de queso
Common Food
Total Energy
254.5
kcal
% from carbs
% from protein
% from fats
In 65 g
% daily value
Total Fat
12g
18.4%
Saturated
4.5g
22.3%
Polyunsaturated
2.9g
Monounsaturated
3.7g
Cholesterol
31.4mg
10.5%
Sodium, Na
178.1mg
7.7%
Potassium, K
114.5mg
2.4%
Total Carbohydrates
36.2g
13.2%
Sugars
5.4g
10.7%
Starch
0.1g
Protein
3.1g
6.2%
Water
12.8g
Ash
0.8g
Sucrose
4.7g
Lactose
0.6g
Energy
1065.1kJ
Calcium, Ca
25.8mg
Iron, Fe
0.9mg
Magnesium, Mg
17.9mg
Phosphorus, P
58.1mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
3.7UG
Vitamin A, IU
208.7IU
Retinol
56.2UG
Vitamin A, RAE
57.5UG
Carotene, beta
9.7UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
3.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.7UG
Lutein + zeaxanthin
21.1UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.2mg
Folate, total
17.3UG
Vitamin B-12
0.1UG
Choline, total
16.2mg
Vitamin K (Menaquinone-4)
1.4UG
Vitamin K (phylloquinone)
0.4UG
Folic acid
10.4UG
Folate, food
6.9UG
Folate, DFE
24.5UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.3g
SFA 18:0
1g
MUFA 18:1
3.4g
PUFA 18:2
2.5g
PUFA 18:3
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.1g
SFA 15:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.