Tarta de canela
Common Food
5.97
% from protein63.19
% from carbs63.19
% from fatNutrition Facts
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Tarta de canela Nutrients FAQs
Nutrients
- Vitamin A:Tarta de canela has 38.48 IU of Vitamin A.
- Vitamin B-12:Tarta de canela has 0.0592 UG of Vitamin B-12.
- Vitamin B-6:Tarta de canela has 0.0155 mg of Vitamin B-6.
- Vitamin C:Tarta de canela has 0.148 mg of Vitamin C.
- Tarta de canela has 96.2mg of Calcium.
- Tarta de canela has 241.98mg of Sodium, Na.
- Tarta de canela has 70.3mg of Potassium, K.
- Tarta de canela has 1.1248mg of Iron.
What is the calorie content of Tarta de canela?
A typical serving 1 piece (1/12 of 9" dia) (74 grams) of Tarta de canela contains approximately 264 calories.
You can check the exact calorie content by logging Tarta de canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de canela have?
The amount of fat in Tarta de canela depends on the ingredients and preparation method. On average, one serving 1 piece (1/12 of 9" dia) (74 grams) of Tarta de canela contains approximately 9.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de canela have?
The protein content in Tarta de canela depends on the ingredients exists in it. On average, 1 piece (1/12 of 9" dia) (74 grams) of Tarta de canela contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de canela, Download Nutribit app for healthier you!
How much sugar does a Tarta de canela have?
On average, 1 piece (1/12 of 9" dia) (74 grams) contains about 26.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de canela.
How Much carbohydrates (carbs) is in Tarta de canela?
The amount of carbohydrates (carbs) in Tarta de canela depends on its serving size and preparation. On average, 1 piece (1/12 of 9" dia) (74 grams) contains about 42.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de canela.
How Much Fiber is in Tarta de canela?
Tarta de canela contains approximately 0.59 grams of fiber in 1 piece (1/12 of 9" dia) (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de canela for healthier you!
What vitamins and minerals are in a Tarta de canela?
Vitamins in Tarta de canela:
Tarta de canela contains following minerals:
General
Does Tarta de canela contain caffeine?
Tarta de canela does not contain any caffeine.
Does Tarta de canela contain alcohol?
Tarta de canela does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de canela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de canela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de canela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de canela for free?
Yes! Since Tarta de canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de canela with water tracking feature?
Nutribit automatically calculates the water content of Tarta de canela and adds it to your daily hydration log. Simply log Tarta de canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de canela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de canela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de canela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de canela
Total Carbohydrates in Tarta de canela provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de canela are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de canela supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de canela aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de canela helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de canela help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de canela helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de canela can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de canela aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de canela help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de canela enhances brain function and helps improve memory and focus.
Glucose from Tarta de canela is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de canela boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de canela provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de canela promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de canela serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de canela improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de canela support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de canela helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de canela, help regulate blood pressure and reduce hypertension risk.
Selenium in Tarta de canela supports antioxidant protection.
Antioxidant Protection in Tarta de canela helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de canela supports thyroid function.
Thyroid Function in Tarta de canela helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de canela supports immune system health.
Immune System Support in Tarta de canela enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de canela supports heart health.
Heart Health in Tarta de canela helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de canela supports cancer prevention.
Cancer Prevention in Tarta de canela helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de canela supports cognitive function.
Cognitive Function in Tarta de canela may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de canela supports skin health.
Skin Health in Tarta de canela helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de canela supports reproductive health.
Reproductive Health in Tarta de canela regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de canela provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de canela helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 264 calories?
The amount of exercise required to burn off 1 piece (1/12 of 9" dia) Tarta de canela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.