Gazpacho de frambuesa

Common Food

3.75

% from protein

55.81

% from carbs

55.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 478.4 g(478g)
Amount per serving
Calories
412.8
% Daily value*

Total Fat 16.5 g
25.3%

Saturated 8.3 g
41.3%

Trans Fats 0.6 g

Polyunsaturated 1.1 g

Monounsaturated 3.8 g

Cholesterol 47.9 mg
16%

Sodium, Na 36.6 mg
1.6%

Potassium, K 382.3 mg
8.1%

Total Carbohydrates 51.1 g
18.6%

Fiber 7.5 g
26.9%

Sugars 39.7 g
79.4%

Alcohol 8.8 g

Protein 3.4 g
6.9%

Water 397.3 g

Vitamin A 402.7 IU

Retinol 98.2 UG

Vitamin A, RAE 103 UG

Carotene, beta 35 UG

Carotene, alpha 18.5 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 165.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 1.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 31.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 30 UG

Folic acid 0 UG

Folate, food 30 UG

Folate, DFE 30 UG

Vitamin B-12 0.2 UG

Choline, total 34.6 mg

Vitamin K 4.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.6 UG

Calcium 122.9 mg

Iron 1.3 mg

Magnesium 45.2 mg

Phosphorus, P 114.3 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 205.8 UG

Manganese, Mn 0.9 mg

Selenium 3.6 UG

Ash 1.3 g

Sucrose 31.5 g

Glucose 2.2 g

Fructose 2.7 g

Lactose 2.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1731.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 4.2 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.5 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 0.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 1.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Gazpacho de frambuesa Nutrients FAQs

Nutrients

What is the calorie content of Gazpacho de frambuesa?

A typical serving 1 bowl (2 cups) (478.4 grams) of Gazpacho de frambuesa contains approximately 413 calories.

You can check the exact calorie content by logging Gazpacho de frambuesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gazpacho de frambuesa have?

The amount of fat in Gazpacho de frambuesa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (478.4 grams) of Gazpacho de frambuesa contains approximately 16.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gazpacho de frambuesa have?

The protein content in Gazpacho de frambuesa depends on the ingredients exists in it. On average, 1 bowl (2 cups) (478.4 grams) of Gazpacho de frambuesa contains approximately 3.43 grams of protein.

Know your exact protein requirement and how much protein you get from Gazpacho de frambuesa, Download Nutribit app for healthier you!

How much sugar does a Gazpacho de frambuesa have?

On average, 1 bowl (2 cups) (478.4 grams) contains about 39.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gazpacho de frambuesa.

How Much carbohydrates (carbs) is in Gazpacho de frambuesa?

The amount of carbohydrates (carbs) in Gazpacho de frambuesa depends on its serving size and preparation. On average, 1 bowl (2 cups) (478.4 grams) contains about 51.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gazpacho de frambuesa.

How Much Fiber is in Gazpacho de frambuesa?

Gazpacho de frambuesa contains approximately 7.52 grams of fiber in 1 bowl (2 cups) (478.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gazpacho de frambuesa for healthier you!

What vitamins and minerals are in a Gazpacho de frambuesa?

Vitamins in Gazpacho de frambuesa:

  • Vitamin A:Gazpacho de frambuesa has 402.6541 IU of Vitamin A.
  • Vitamin B-12:Gazpacho de frambuesa has 0.1704 UG of Vitamin B-12.
  • Vitamin B-6:Gazpacho de frambuesa has 0.1443 mg of Vitamin B-6.
  • Vitamin C:Gazpacho de frambuesa has 31.0558 mg of Vitamin C.
  • Vitamin K:Gazpacho de frambuesa has 4.8698 UG of Vitamin K.

Gazpacho de frambuesa contains following minerals:

  • Gazpacho de frambuesa has 122.8781mg of Calcium.
  • Gazpacho de frambuesa has 36.6365mg of Sodium, Na.
  • Gazpacho de frambuesa has 382.2637mg of Potassium, K.
  • Gazpacho de frambuesa has 1.2529mg of Iron.

General

Does Gazpacho de frambuesa contain caffeine?

Gazpacho de frambuesa does not contain any caffeine.

Does Gazpacho de frambuesa contain alcohol?

Gazpacho de frambuesa contains approximately 9g of alcohol in 1 bowl (2 cups) (478.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gazpacho de frambuesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gazpacho de frambuesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gazpacho de frambuesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gazpacho de frambuesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gazpacho de frambuesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gazpacho de frambuesa for free?

Yes! Since Gazpacho de frambuesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gazpacho de frambuesa with water tracking feature?

Nutribit automatically calculates the water content of Gazpacho de frambuesa and adds it to your daily hydration log. Simply log Gazpacho de frambuesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gazpacho de frambuesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gazpacho de frambuesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gazpacho de frambuesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gazpacho de frambuesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gazpacho de frambuesa

Total Carbohydrates in Gazpacho de frambuesa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gazpacho de frambuesa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gazpacho de frambuesa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gazpacho de frambuesa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gazpacho de frambuesa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gazpacho de frambuesa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gazpacho de frambuesa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gazpacho de frambuesa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gazpacho de frambuesa aids weight management by helping you feel full longer.

Fiber-rich carbs from Gazpacho de frambuesa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gazpacho de frambuesa enhances brain function and helps improve memory and focus.

Glucose from Gazpacho de frambuesa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gazpacho de frambuesa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gazpacho de frambuesa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gazpacho de frambuesa promotes gut health by feeding beneficial gut bacteria.

Fiber in Gazpacho de frambuesa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gazpacho de frambuesa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gazpacho de frambuesa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gazpacho de frambuesa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gazpacho de frambuesa, help regulate blood pressure and reduce hypertension risk.

Fiber in Gazpacho de frambuesa supports digestion.

Fiber in Gazpacho de frambuesa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gazpacho de frambuesa supports heart health.

Soluble fiber in Gazpacho de frambuesa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gazpacho de frambuesa aids in weight management.

Fiber-rich foods in Gazpacho de frambuesa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gazpacho de frambuesa regulates blood sugar.

Fiber in Gazpacho de frambuesa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gazpacho de frambuesa promotes gut health.

Fiber in Gazpacho de frambuesa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gazpacho de frambuesa lowers the risk of colon cancer.

A high-fiber diet from Gazpacho de frambuesa is linked to a reduced risk of colon cancer.

Fiber in Gazpacho de frambuesa improves skin health.

Fiber in Gazpacho de frambuesa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gazpacho de frambuesa helps lower blood pressure.

Adequate fiber in Gazpacho de frambuesa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gazpacho de frambuesa boosts immune function.

Fiber in Gazpacho de frambuesa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gazpacho de frambuesa reduces the risk of type 2 diabetes.

Fiber in Gazpacho de frambuesa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 413 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Gazpacho de frambuesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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