Tés helado con mango

Common Food

Total Energy

82.5

kcal

99.53

% from carbs

0.47

% from protein

0

% from fats

In 254 g

% daily value

Sodium, Na

8.8mg

0.4%

Potassium, K

84.6mg

1.8%

Total Carbohydrates

21.3g

7.8%

Fiber

0.2g

0.9%

Sugars

20.3g

40.6%

Protein

0.1g

0.2%

Water

232.5g

Caffeine

35.6mg

Ash

0.1g

Sucrose

13.1g

Glucose

3.3g

Fructose

3.5g

Maltose

0.4g

Theobromine

3.6mg

Energy

343.8kJ

Calcium, Ca

12.3mg

Iron, Fe

0.4mg

Magnesium, Mg

7.7mg

Phosphorus, P

3.5mg

Zinc, Zn

0.1mg

Fluoride, F

663.8UG

Manganese, Mn

0.4mg

Selenium, Se

0.3UG

Vitamin A, IU

464.6IU

Vitamin A, RAE

23.5UG

Carotene, beta

252.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

16.3UG

Vitamin C, total ascorbic acid

9.6mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

14.1UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

14.1UG

Folate, DFE

14.1UG

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tés helado con mango

A typical serving 1 taza of Tés helado con mango (254 grams) contains approximately 82.4875 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tés helado con mango depends on the ingredients and preparation method. On average, one serving 1 taza (254 grams) of Tés helado con mango contains approximately 0.0431 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tés helado con mango depends on the ingredients exists in it. On average, 1 taza of Tés helado con mango (about 254 grams) contains approximately 0.0937 grams of protein.

On average, 1 taza (about 254 grams) contains about 20.2874 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 254 grams) contains about 21.3274 grams of carbohydrates.

Tés helado con mango contains approximately 0.2393 grams of fiber in 1 taza (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 1 taza Tés helado con mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.