Tés con leche

Common Food

16.48

% from protein

45.28

% from carbs

45.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 304 g(304g)
Amount per serving
Calories
92.3
% Daily value*

Total Fat 4 g
6.1%

Saturated 2.3 g
11.4%

Polyunsaturated 0.2 g

Monounsaturated 1 g

Cholesterol 12.2 mg
4.1%

Sodium, Na 52.5 mg
2.3%

Potassium, K 198.4 mg
4.2%

Total Carbohydrates 10.6 g
3.8%

Sugars 10.3 g
20.6%

Protein 3.8 g
7.7%

Water 284.8 g

Caffeine 35.6 mg

Vitamin A 197.5 IU

Retinol 54.9 UG

Vitamin A, RAE 56.1 UG

Carotene, beta 8.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 62.2 IU

Vitamin D3 (cholecalciferol) 1.6 UG

Vitamin D (D2 + D3) 1.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0 mg

Folate 15 UG

Folic acid 0 UG

Folate, food 15 UG

Folate, DFE 15 UG

Vitamin B-12 0.5 UG

Choline, total 17.4 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 137.8 mg

Iron 0.1 mg

Magnesium 14 mg

Phosphorus, P 104.2 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 4.5 UG

Ash 0.8 g

Sucrose 4.2 g

Glucose 0 g

Fructose 0 g

Lactose 6.2 g

Maltose 0 g

Theobromine 0 mg

Energy 384.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Betaine 0.7 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Tés con leche Nutrients FAQs

Nutrients

What is the calorie content of Tés con leche?

A typical serving 1 mug (304 grams) of Tés con leche contains approximately 92 calories.

You can check the exact calorie content by logging Tés con leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tés con leche have?

The amount of fat in Tés con leche depends on the ingredients and preparation method. On average, one serving 1 mug (304 grams) of Tés con leche contains approximately 3.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tés con leche have?

The protein content in Tés con leche depends on the ingredients exists in it. On average, 1 mug (304 grams) of Tés con leche contains approximately 3.84 grams of protein.

Know your exact protein requirement and how much protein you get from Tés con leche, Download Nutribit app for healthier you!

How much sugar does a Tés con leche have?

On average, 1 mug (304 grams) contains about 10.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tés con leche.

How Much carbohydrates (carbs) is in Tés con leche?

The amount of carbohydrates (carbs) in Tés con leche depends on its serving size and preparation. On average, 1 mug (304 grams) contains about 10.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tés con leche.

How Much Fiber is in Tés con leche?

Tés con leche contains approximately 0 grams of fiber in 1 mug (304 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tés con leche for healthier you!

What vitamins and minerals are in a Tés con leche?

Vitamins in Tés con leche:

  • Vitamin A:Tés con leche has 197.5295 IU of Vitamin A.
  • Vitamin B-12:Tés con leche has 0.5487 UG of Vitamin B-12.
  • Vitamin B-6:Tés con leche has 0.0439 mg of Vitamin B-6.
  • Vitamin D:Tés con leche has 62.1852 IU of Vitamin D.
  • Vitamin K:Tés con leche has 1.2193 UG of Vitamin K.

Tés con leche contains following minerals:

  • Tés con leche has 137.8246mg of Calcium.
  • Tés con leche has 52.4723mg of Sodium, Na.
  • Tés con leche has 198.3924mg of Potassium, K.
  • Tés con leche has 0.0565mg of Iron.

General

Does Tés con leche contain caffeine?

Tés con leche contains approximately 36 mg of caffeine in 1 mug (304 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tés con leche contain alcohol?

Tés con leche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tés con leche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tés con leche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tés con leche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tés con leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tés con leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tés con leche for free?

Yes! Since Tés con leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tés con leche with water tracking feature?

Nutribit automatically calculates the water content of Tés con leche and adds it to your daily hydration log. Simply log Tés con leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tés con leche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tés con leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tés con leche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tés con leche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tés con leche

Vitamin B-12 in Tés con leche supports red blood cell production

Vitamin B12 in Tés con leche plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tés con leche boosts energy levels

Vitamin B12 in Tés con leche aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tés con leche promotes brain health

Vitamin B12 in Tés con leche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tés con leche aids in DNA synthesis

Vitamin B12 in Tés con leche is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tés con leche improves mood and mental health

Vitamin B12 in Tés con leche helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tés con leche supports bone health

Vitamin B12 in Tés con leche is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Tés con leche maintains healthy skin, hair, and nails

Vitamin B12 in Tés con leche contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tés con leche prevents birth defects

Vitamin B12 in Tés con leche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tés con leche reduces risk of macular degeneration

Vitamin B12 in Tés con leche lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tés con leche supports cardiovascular health

Vitamin B12 in Tés con leche helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 92 calories?

The amount of exercise required to burn off 1 mug Tés con leche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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