Café helado con leche

Common Food

Total Energy

70.6

kcal

14.27

% from carbs

12.55

% from protein

73.18

% from fats

In 772 g

% daily value

Total Fat

5.7g

8.7%

Saturated

3.8g

18.8%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.8g

Cholesterol

18.7mg

6.2%

Sodium, Na

44.6mg

1.9%

Potassium, K

305.5mg

6.5%

Total Carbohydrates

2.5g

0.9%

Sugars

2.2g

4.4%

Protein

2.2g

4.5%

Water

759g

Caffeine

191.8mg

Ash

2g

Lactose

2.2g

Energy

284.9kJ

Calcium, Ca

69.2mg

Iron, Fe

0.1mg

Magnesium, Mg

22.1mg

Phosphorus, P

65.2mg

Zinc, Zn

0.3mg

Fluoride, F

460.3UG

Manganese, Mn

0.1mg

Selenium, Se

1.7UG

Vitamin A, IU

189.3IU

Retinol

50.8UG

Vitamin A, RAE

51.9UG

Carotene, beta

11.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.1IU

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

1mg

Pantothenic acid

1.5mg

Folate, total

11.2UG

Vitamin B-12

0.1UG

Choline, total

22.5mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

11.2UG

Folate, DFE

11.2UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.7g

SFA 18:0

0.7g

MUFA 18:1

1.6g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Café helado con leche

A typical serving 16 oz. liq. of Café helado con leche (772 grams) contains approximately 70.5545 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Café helado con leche depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (772 grams) of Café helado con leche contains approximately 5.6508 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Café helado con leche depends on the ingredients exists in it. On average, 16 oz. liq. of Café helado con leche (about 772 grams) contains approximately 2.2487 grams of protein.

On average, 16 oz. liq. (about 772 grams) contains about 2.2081 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 772 grams) contains about 2.5288 grams of carbohydrates.

Café helado con leche contains approximately 0 grams of fiber in 16 oz. liq. (about 772 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 16 oz. liq. Café helado con leche

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.