Helado con chocolate
Common Food
6.43
% from protein49.41
% from carbs49.41
% from fatNutrition Facts
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Helado con chocolate Nutrients FAQs
Nutrients
- Vitamin A:Helado con chocolate has 597.6257 IU of Vitamin A.
- Vitamin B-12:Helado con chocolate has 0.5232 UG of Vitamin B-12.
- Vitamin B-6:Helado con chocolate has 0.0829 mg of Vitamin B-6.
- Vitamin C:Helado con chocolate has 0.8331 mg of Vitamin C.
- Vitamin D:Helado con chocolate has 11.5818 IU of Vitamin D.
- Helado con chocolate has 182.2074mg of Calcium.
- Helado con chocolate has 131.1881mg of Sodium, Na.
- Helado con chocolate has 344.6588mg of Potassium, K.
- Helado con chocolate has 0.7007mg of Iron.
What is the calorie content of Helado con chocolate?
A typical serving 1 sundae (165 grams) of Helado con chocolate contains approximately 379 calories.
You can check the exact calorie content by logging Helado con chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado con chocolate have?
The amount of fat in Helado con chocolate depends on the ingredients and preparation method. On average, one serving 1 sundae (165 grams) of Helado con chocolate contains approximately 18.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado con chocolate have?
The protein content in Helado con chocolate depends on the ingredients exists in it. On average, 1 sundae (165 grams) of Helado con chocolate contains approximately 6.14 grams of protein.
Know your exact protein requirement and how much protein you get from Helado con chocolate, Download Nutribit app for healthier you!
How much sugar does a Helado con chocolate have?
On average, 1 sundae (165 grams) contains about 39.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado con chocolate.
How Much carbohydrates (carbs) is in Helado con chocolate?
The amount of carbohydrates (carbs) in Helado con chocolate depends on its serving size and preparation. On average, 1 sundae (165 grams) contains about 47.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado con chocolate.
How Much Fiber is in Helado con chocolate?
Helado con chocolate contains approximately 1.87 grams of fiber in 1 sundae (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado con chocolate for healthier you!
What vitamins and minerals are in a Helado con chocolate?
Vitamins in Helado con chocolate:
Helado con chocolate contains following minerals:
General
Does Helado con chocolate contain caffeine?
Helado con chocolate contains approximately 1 mg of caffeine in 1 sundae (165 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Helado con chocolate contain alcohol?
Helado con chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado con chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado con chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado con chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado con chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado con chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado con chocolate for free?
Yes! Since Helado con chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado con chocolate with water tracking feature?
Nutribit automatically calculates the water content of Helado con chocolate and adds it to your daily hydration log. Simply log Helado con chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado con chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado con chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado con chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado con chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado con chocolate
Total Carbohydrates in Helado con chocolate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Helado con chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Helado con chocolate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Helado con chocolate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Helado con chocolate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Helado con chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Helado con chocolate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Helado con chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Helado con chocolate aids weight management by helping you feel full longer.
Fiber-rich carbs from Helado con chocolate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Helado con chocolate enhances brain function and helps improve memory and focus.
Glucose from Helado con chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Helado con chocolate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Helado con chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Helado con chocolate promotes gut health by feeding beneficial gut bacteria.
Fiber in Helado con chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Helado con chocolate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Helado con chocolate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Helado con chocolate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Helado con chocolate, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Helado con chocolate supports red blood cell production
Vitamin B12 in Helado con chocolate plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado con chocolate boosts energy levels
Vitamin B12 in Helado con chocolate aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado con chocolate promotes brain health
Vitamin B12 in Helado con chocolate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado con chocolate aids in DNA synthesis
Vitamin B12 in Helado con chocolate is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado con chocolate improves mood and mental health
Vitamin B12 in Helado con chocolate helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado con chocolate supports bone health
Vitamin B12 in Helado con chocolate is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Helado con chocolate maintains healthy skin, hair, and nails
Vitamin B12 in Helado con chocolate contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado con chocolate prevents birth defects
Vitamin B12 in Helado con chocolate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado con chocolate reduces risk of macular degeneration
Vitamin B12 in Helado con chocolate lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado con chocolate supports cardiovascular health
Vitamin B12 in Helado con chocolate helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado con chocolate supports bone health.
Calcium in Helado con chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado con chocolate supports muscle function.
Calcium in Helado con chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado con chocolate supports heart health.
Calcium in Helado con chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado con chocolate supports nerve transmission.
Calcium in Helado con chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado con chocolate supports blood clotting.
Calcium in Helado con chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado con chocolate supports hormonal secretion.
Calcium in Helado con chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado con chocolate supports weight management.
Calcium in Helado con chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado con chocolate supports dental health.
Calcium in Helado con chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado con chocolate supports blood pressure regulation.
Calcium in Helado con chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 379 calories?
The amount of exercise required to burn off 1 sundae Helado con chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.