Helado de mango
Common Food
6.63
% from protein48.35
% from carbs48.35
% from fatNutrition Facts
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Helado de mango Nutrients FAQs
Nutrients
- Vitamin A:Helado de mango has 858.68 IU of Vitamin A.
- Vitamin B-12:Helado de mango has 0.5148 UG of Vitamin B-12.
- Vitamin B-6:Helado de mango has 0.0967 mg of Vitamin B-6.
- Vitamin C:Helado de mango has 10.984 mg of Vitamin C.
- Vitamin D:Helado de mango has 10.56 IU of Vitamin D.
- Helado de mango has 172.04mg of Calcium.
- Helado de mango has 105.88mg of Sodium, Na.
- Helado de mango has 309.72mg of Potassium, K.
- Helado de mango has 0.1636mg of Iron.
What is the calorie content of Helado de mango?
A typical serving 1 taza (160 grams) of Helado de mango contains approximately 290 calories.
You can check the exact calorie content by logging Helado de mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado de mango have?
The amount of fat in Helado de mango depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Helado de mango contains approximately 14.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado de mango have?
The protein content in Helado de mango depends on the ingredients exists in it. On average, 1 taza (160 grams) of Helado de mango contains approximately 4.85 grams of protein.
Know your exact protein requirement and how much protein you get from Helado de mango, Download Nutribit app for healthier you!
How much sugar does a Helado de mango have?
On average, 1 taza (160 grams) contains about 31.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de mango.
How Much carbohydrates (carbs) is in Helado de mango?
The amount of carbohydrates (carbs) in Helado de mango depends on its serving size and preparation. On average, 1 taza (160 grams) contains about 35.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado de mango.
How Much Fiber is in Helado de mango?
Helado de mango contains approximately 1.37 grams of fiber in 1 taza (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de mango for healthier you!
What vitamins and minerals are in a Helado de mango?
Vitamins in Helado de mango:
Helado de mango contains following minerals:
General
Does Helado de mango contain caffeine?
Helado de mango does not contain any caffeine.
Does Helado de mango contain alcohol?
Helado de mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado de mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado de mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado de mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado de mango for free?
Yes! Since Helado de mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado de mango with water tracking feature?
Nutribit automatically calculates the water content of Helado de mango and adds it to your daily hydration log. Simply log Helado de mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado de mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado de mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado de mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado de mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado de mango
Vitamin A and Vitamin B-12 in Helado de mango supports bone health.
Vitamin A in Helado de mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Helado de mango is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Helado de mango supports eye health.
Vitamin A in Helado de mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Helado de mango boosts immune function.
Vitamin A in Helado de mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Helado de mango promotes healthy skin.
Vitamin A in Helado de mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Helado de mango enhances reproductive health.
Vitamin A in Helado de mango plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Helado de mango reduces the risk of certain cancers.
Vitamin A in Helado de mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Helado de mango promotes healthy development during pregnancy.
Vitamin A in Helado de mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Helado de mango maintains healthy mucous membranes.
Vitamin A in Helado de mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Helado de mango improves wound healing.
Vitamin A in Helado de mango promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Helado de mango may reduce the risk of macular degeneration.
Vitamin A in Helado de mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Helado de mango supports red blood cell production
Vitamin B12 in Helado de mango plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado de mango boosts energy levels
Vitamin B12 in Helado de mango aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado de mango promotes brain health
Vitamin B12 in Helado de mango supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado de mango aids in DNA synthesis
Vitamin B12 in Helado de mango is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado de mango improves mood and mental health
Vitamin B12 in Helado de mango helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado de mango maintains healthy skin, hair, and nails
Vitamin B12 in Helado de mango contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado de mango prevents birth defects
Vitamin B12 in Helado de mango during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado de mango reduces risk of macular degeneration
Vitamin B12 in Helado de mango lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado de mango supports cardiovascular health
Vitamin B12 in Helado de mango helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado de mango supports bone health.
Calcium in Helado de mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado de mango supports muscle function.
Calcium in Helado de mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado de mango supports heart health.
Calcium in Helado de mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado de mango supports nerve transmission.
Calcium in Helado de mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado de mango supports blood clotting.
Calcium in Helado de mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado de mango supports hormonal secretion.
Calcium in Helado de mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado de mango supports weight management.
Calcium in Helado de mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado de mango supports dental health.
Calcium in Helado de mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado de mango supports blood pressure regulation.
Calcium in Helado de mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 290 calories?
The amount of exercise required to burn off 1 taza Helado de mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.