Helado de mango

Common Food

Total Energy

290 kcal

48.39

% from carbs

6.58

% from protein

45.03

% from fats

Quantity

Unit

In 160 g

% daily value

Total Fat

14.6g

22.5%

Saturated

9g

44.9%

Polyunsaturated

0.6g

Monounsaturated

4g

Cholesterol

58.1mg

19.4%

Sodium, Na

105.9mg

4.6%

Potassium, K

309.7mg

6.6%

Total Carbohydrates

35.3g

12.9%

Fiber

1.4g

4.9%

Sugars

31.8g

63.7%

Protein

4.8g

9.7%

Water

103.9g

Ash

1.3g

Sucrose

2g

Glucose

0.6g

Fructose

1.3g

Energy

1215.8kJ

Calcium, Ca

172mg

Iron, Fe

0.2mg

Magnesium, Mg

21.3mg

Phosphorus, P

142.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

20.3UG

Selenium, Se

2.5UG

Vitamin A, IU

858.7IU

Retinol

153.1UG

Vitamin A, RAE

170.9UG

Carotene, beta

204.3UG

Carotene, alpha

2.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2.8UG

Lycopene

0.8UG

Lutein + zeaxanthin

6.4UG

Vitamin C, total ascorbic acid

11mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

18.6UG

Vitamin B-12

0.5UG

Choline, total

36.4mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

18.6UG

Folate, DFE

18.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.5g

SFA 16:0

4.1g

SFA 18:0

1.7g

MUFA 18:1

3.7g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de mango

How Many Calories Are in Helado de mango?

A typical serving 1 taza of Helado de mango (160 grams) contains approximately 290.04 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Helado de mango?

The amount of fat in Helado de mango depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Helado de mango contains approximately 14.6264 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Helado de mango?

The protein content in Helado de mango depends on the ingredients exists in it. On average, 1 taza of Helado de mango (about 160 grams) contains approximately 4.8496 grams of protein.

How Much Sugar is in Helado de mango?

On average, 1 taza (about 160 grams) contains about 31.8352 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Helado de mango?

On average, 1 taza (about 160 grams) contains about 35.3464 grams of carbohydrates.

How Much Fiber is in Helado de mango?

Helado de mango contains approximately 1.372 grams of fiber in 1 taza (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 290 calories?

The amount of exercise required to burn off 1 taza Helado de mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.