Tira de queso weight watchers

Common Food

50.9

% from protein

8.9

% from carbs

8.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 24 g(24g)
Amount per serving
Calories
53
% Daily value*
Total Fat 2.4 g
3.6%
Saturated 1.4 g
6.9%
Trans Fats 0.1 g
Polyunsaturated 0.1 g
Monounsaturated 0.6 g
Cholesterol 10 mg
3.3%
Sodium, Na 171 mg
7.4%
Potassium, K 28.4 mg
0.6%
Total Carbohydrates 1.2 g
0.4%
Fiber 0.2 g
0.8%
Sugars 0.4 g
0.9%
Protein 6.8 g
13.5%
Water 12.7 g
Vitamin A 159.2 IU
Retinol 45.4 UG
Vitamin A, RAE 45.7 UG
Carotene, beta 4.9 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 1.8 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 4.4 UG
Folic acid 0 UG
Folate, food 4.4 UG
Folate, DFE 4.4 UG
Vitamin B-12 0.3 UG
Choline, total 3.6 mg
Vitamin K 0.5 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.3 UG
Calcium 201.2 mg
Iron 0.1 mg
Magnesium 7.4 mg
Phosphorus, P 143.2 mg
Zinc 0.9 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 5.5 UG
Ash 1 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.2 g
Maltose 0 g
Theobromine 0 mg
Energy 221.9 kJ
Galactose 0.1 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 0.6 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 0.5 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.5 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0.1 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.6 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.1 g
Hydroxyproline 0 g

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Tira de queso weight watchers Nutrients FAQs

Nutrients

What is the calorie content of Tira de queso weight watchers?

A typical serving 1 trozo (24 grams) of Tira de queso weight watchers contains approximately 53 calories.

You can check the exact calorie content by logging Tira de queso weight watchers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tira de queso weight watchers have?

The amount of fat in Tira de queso weight watchers depends on the ingredients and preparation method. On average, one serving 1 trozo (24 grams) of Tira de queso weight watchers contains approximately 2.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tira de queso weight watchers have?

The protein content in Tira de queso weight watchers depends on the ingredients exists in it. On average, 1 trozo (24 grams) of Tira de queso weight watchers contains approximately 6.75 grams of protein.

Know your exact protein requirement and how much protein you get from Tira de queso weight watchers, Download Nutribit app for healthier you!

How much sugar does a Tira de queso weight watchers have?

On average, 1 trozo (24 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tira de queso weight watchers.

How Much carbohydrates (carbs) is in Tira de queso weight watchers?

The amount of carbohydrates (carbs) in Tira de queso weight watchers depends on its serving size and preparation. On average, 1 trozo (24 grams) contains about 1.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tira de queso weight watchers.

How Much Fiber is in Tira de queso weight watchers?

Tira de queso weight watchers contains approximately 0.22 grams of fiber in 1 trozo (24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tira de queso weight watchers for healthier you!

What vitamins and minerals are in a Tira de queso weight watchers?

Vitamins in Tira de queso weight watchers:

  • Vitamin A:Tira de queso weight watchers has 159.24 IU of Vitamin A.
  • Vitamin B-12:Tira de queso weight watchers has 0.3288 UG of Vitamin B-12.
  • Vitamin B-6:Tira de queso weight watchers has 0.0229 mg of Vitamin B-6.
  • Vitamin D:Tira de queso weight watchers has 1.8 IU of Vitamin D.
  • Vitamin K:Tira de queso weight watchers has 0.492 UG of Vitamin K.

Tira de queso weight watchers contains following minerals:

  • Tira de queso weight watchers has 201.24mg of Calcium.
  • Tira de queso weight watchers has 171mg of Sodium, Na.
  • Tira de queso weight watchers has 28.44mg of Potassium, K.
  • Tira de queso weight watchers has 0.0648mg of Iron.

General

Does Tira de queso weight watchers contain caffeine?

Tira de queso weight watchers does not contain any caffeine.

Does Tira de queso weight watchers contain alcohol?

Tira de queso weight watchers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tira de queso weight watchers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tira de queso weight watchers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tira de queso weight watchers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tira de queso weight watchers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tira de queso weight watchers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tira de queso weight watchers for free?

Yes! Since Tira de queso weight watchers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tira de queso weight watchers with water tracking feature?

Nutribit automatically calculates the water content of Tira de queso weight watchers and adds it to your daily hydration log. Simply log Tira de queso weight watchers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tira de queso weight watchers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tira de queso weight watchers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tira de queso weight watchers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tira de queso weight watchers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tira de queso weight watchers

Calcium in Tira de queso weight watchers supports bone health.

Calcium in Tira de queso weight watchers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tira de queso weight watchers supports muscle function.

Calcium in Tira de queso weight watchers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tira de queso weight watchers supports heart health.

Calcium in Tira de queso weight watchers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tira de queso weight watchers supports nerve transmission.

Calcium in Tira de queso weight watchers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tira de queso weight watchers supports blood clotting.

Calcium in Tira de queso weight watchers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tira de queso weight watchers supports hormonal secretion.

Calcium in Tira de queso weight watchers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tira de queso weight watchers supports weight management.

Calcium in Tira de queso weight watchers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tira de queso weight watchers supports dental health.

Calcium in Tira de queso weight watchers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tira de queso weight watchers supports blood pressure regulation.

Calcium in Tira de queso weight watchers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 53 calories?

The amount of exercise required to burn off 1 trozo Tira de queso weight watchers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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