Sándwich en bagel con salchicha queso y huevo

Common Food

17.59

% from protein

30.68

% from carbs

30.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219 g(219g)
Amount per serving
Calories
646.1
% Daily value*

Total Fat 37.2 g
57.2%

Saturated 14 g
70%

Polyunsaturated 5.7 g

Monounsaturated 13.2 g

Cholesterol 291.3 mg
97.1%

Sodium, Na 1204.5 mg
52.4%

Potassium, K 269.4 mg
5.7%

Total Carbohydrates 49.6 g
18%

Fiber 0.4 g
1.6%

Sugars 6.3 g
12.6%

Starch 38.1 g

Protein 28.4 g
56.9%

Water 98.9 g

Vitamin A 464.3 IU

Retinol 140.2 UG

Vitamin A, RAE 140.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 39.4 IU

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 260.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 6.3 mg

Pantothenic acid 2 mg

Vitamin B-6 0.2 mg

Folate 116.1 UG

Folic acid 85.4 UG

Folate, food 32.9 UG

Folate, DFE 175.2 UG

Vitamin B-12 2.1 UG

Choline, total 183.5 mg

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 6.1 UG

Calcium 205.9 mg

Iron 3.9 mg

Magnesium 43.8 mg

Phosphorus, P 405.2 mg

Zinc 2.3 mg

Copper 0.7 mg

Manganese, Mn 0.4 mg

Selenium 52.1 UG

Ash 4.9 g

Sucrose 0 g

Glucose 1.8 g

Fructose 1.8 g

Lactose 0.8 g

Maltose 1.9 g

Theobromine 0 mg

Energy 2704.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.1 g

SFA 16:0 8.2 g

SFA 18:0 3.7 g

SFA 20:0 0.1 g

MUFA 18:1 12.2 g

PUFA 18:2 4.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0.3 g

MUFA 17:1 0 g

PUFA 20:3 0.1 g

MUFA 15:1 0 g

Betaine 19.1 mg

Sándwich en bagel con salchicha queso y huevo Nutrients FAQs

Nutrients

What is the calorie content of Sándwich en bagel con salchicha queso y huevo?

A typical serving 1 item (219 grams) of Sándwich en bagel con salchicha queso y huevo contains approximately 646 calories.

You can check the exact calorie content by logging Sándwich en bagel con salchicha queso y huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich en bagel con salchicha queso y huevo have?

The amount of fat in Sándwich en bagel con salchicha queso y huevo depends on the ingredients and preparation method. On average, one serving 1 item (219 grams) of Sándwich en bagel con salchicha queso y huevo contains approximately 37.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich en bagel con salchicha queso y huevo have?

The protein content in Sándwich en bagel con salchicha queso y huevo depends on the ingredients exists in it. On average, 1 item (219 grams) of Sándwich en bagel con salchicha queso y huevo contains approximately 28.43 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich en bagel con salchicha queso y huevo, Download Nutribit app for healthier you!

How much sugar does a Sándwich en bagel con salchicha queso y huevo have?

On average, 1 item (219 grams) contains about 6.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich en bagel con salchicha queso y huevo.

How Much carbohydrates (carbs) is in Sándwich en bagel con salchicha queso y huevo?

The amount of carbohydrates (carbs) in Sándwich en bagel con salchicha queso y huevo depends on its serving size and preparation. On average, 1 item (219 grams) contains about 49.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich en bagel con salchicha queso y huevo.

How Much Fiber is in Sándwich en bagel con salchicha queso y huevo?

Sándwich en bagel con salchicha queso y huevo contains approximately 0.44 grams of fiber in 1 item (219 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich en bagel con salchicha queso y huevo for healthier you!

What vitamins and minerals are in a Sándwich en bagel con salchicha queso y huevo?

Vitamins in Sándwich en bagel con salchicha queso y huevo:

  • Vitamin A:Sándwich en bagel con salchicha queso y huevo has 464.28 IU of Vitamin A.
  • Vitamin B-12:Sándwich en bagel con salchicha queso y huevo has 2.1024 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich en bagel con salchicha queso y huevo has 0.1993 mg of Vitamin B-6.
  • Vitamin C:Sándwich en bagel con salchicha queso y huevo has 1.095 mg of Vitamin C.
  • Vitamin D:Sándwich en bagel con salchicha queso y huevo has 39.42 IU of Vitamin D.

Sándwich en bagel con salchicha queso y huevo contains following minerals:

  • Sándwich en bagel con salchicha queso y huevo has 205.86mg of Calcium.
  • Sándwich en bagel con salchicha queso y huevo has 1204.5mg of Sodium, Na.
  • Sándwich en bagel con salchicha queso y huevo has 269.37mg of Potassium, K.
  • Sándwich en bagel con salchicha queso y huevo has 3.8763mg of Iron.

General

Does Sándwich en bagel con salchicha queso y huevo contain caffeine?

Sándwich en bagel con salchicha queso y huevo does not contain any caffeine.

Does Sándwich en bagel con salchicha queso y huevo contain alcohol?

Sándwich en bagel con salchicha queso y huevo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich en bagel con salchicha queso y huevo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich en bagel con salchicha queso y huevo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich en bagel con salchicha queso y huevo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich en bagel con salchicha queso y huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich en bagel con salchicha queso y huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich en bagel con salchicha queso y huevo for free?

Yes! Since Sándwich en bagel con salchicha queso y huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich en bagel con salchicha queso y huevo with water tracking feature?

Nutribit automatically calculates the water content of Sándwich en bagel con salchicha queso y huevo and adds it to your daily hydration log. Simply log Sándwich en bagel con salchicha queso y huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich en bagel con salchicha queso y huevo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich en bagel con salchicha queso y huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich en bagel con salchicha queso y huevo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich en bagel con salchicha queso y huevo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich en bagel con salchicha queso y huevo

Protein and Vitamin B-12 in Sándwich en bagel con salchicha queso y huevo supports bone health.

  • Protein in Sándwich en bagel con salchicha queso y huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich en bagel con salchicha queso y huevo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwich en bagel con salchicha queso y huevo supports heart health.

  • Calcium in Sándwich en bagel con salchicha queso y huevo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich en bagel con salchicha queso y huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Sándwich en bagel con salchicha queso y huevo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich en bagel con salchicha queso y huevo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich en bagel con salchicha queso y huevo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich en bagel con salchicha queso y huevo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich en bagel con salchicha queso y huevo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich en bagel con salchicha queso y huevo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich en bagel con salchicha queso y huevo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich en bagel con salchicha queso y huevo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich en bagel con salchicha queso y huevo aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich en bagel con salchicha queso y huevo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich en bagel con salchicha queso y huevo enhances brain function and helps improve memory and focus.

Glucose from Sándwich en bagel con salchicha queso y huevo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich en bagel con salchicha queso y huevo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich en bagel con salchicha queso y huevo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich en bagel con salchicha queso y huevo promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich en bagel con salchicha queso y huevo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich en bagel con salchicha queso y huevo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich en bagel con salchicha queso y huevo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich en bagel con salchicha queso y huevo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich en bagel con salchicha queso y huevo, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich en bagel con salchicha queso y huevo supports building and repairing tissues.

Builds and repairs tissues in Sándwich en bagel con salchicha queso y huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich en bagel con salchicha queso y huevo supports immune function.

Supports immune function in Sándwich en bagel con salchicha queso y huevo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich en bagel con salchicha queso y huevo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich en bagel con salchicha queso y huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich en bagel con salchicha queso y huevo provides energy.

Provides energy in Sándwich en bagel con salchicha queso y huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich en bagel con salchicha queso y huevo supports muscle growth and strength.

Supports muscle growth and strength in Sándwich en bagel con salchicha queso y huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich en bagel con salchicha queso y huevo helps in weight management.

Helps in weight management in Sándwich en bagel con salchicha queso y huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich en bagel con salchicha queso y huevo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich en bagel con salchicha queso y huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich en bagel con salchicha queso y huevo improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich en bagel con salchicha queso y huevo is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich en bagel con salchicha queso y huevo regulates blood sugar levels.

Regulates blood sugar levels in Sándwich en bagel con salchicha queso y huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sándwich en bagel con salchicha queso y huevo supports DNA synthesis.

Vitamin B9 in Sándwich en bagel con salchicha queso y huevo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich en bagel con salchicha queso y huevo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich en bagel con salchicha queso y huevo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich en bagel con salchicha queso y huevo helps prevent anemia.

Folate in Sándwich en bagel con salchicha queso y huevo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich en bagel con salchicha queso y huevo supports heart health.

Vitamin B9 in Sándwich en bagel con salchicha queso y huevo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich en bagel con salchicha queso y huevo improves brain function.

Folate in Sándwich en bagel con salchicha queso y huevo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich en bagel con salchicha queso y huevo boosts immune function.

Adequate Boosts Immune Function in Sándwich en bagel con salchicha queso y huevo supports immune function by helping in the production of white blood cells.

Folate in Sándwich en bagel con salchicha queso y huevo promotes healthy skin and hair.

Vitamin B9 in Sándwich en bagel con salchicha queso y huevo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich en bagel con salchicha queso y huevo regulates mood and mental health.

Folate in Sándwich en bagel con salchicha queso y huevo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich en bagel con salchicha queso y huevo supports digestive health.

Folate in Sándwich en bagel con salchicha queso y huevo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich en bagel con salchicha queso y huevo supports red blood cell production

Vitamin B12 in Sándwich en bagel con salchicha queso y huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich en bagel con salchicha queso y huevo boosts energy levels

Vitamin B12 in Sándwich en bagel con salchicha queso y huevo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich en bagel con salchicha queso y huevo promotes brain health

Vitamin B12 in Sándwich en bagel con salchicha queso y huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich en bagel con salchicha queso y huevo aids in DNA synthesis

Vitamin B12 in Sándwich en bagel con salchicha queso y huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich en bagel con salchicha queso y huevo improves mood and mental health

Vitamin B12 in Sándwich en bagel con salchicha queso y huevo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich en bagel con salchicha queso y huevo maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich en bagel con salchicha queso y huevo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich en bagel con salchicha queso y huevo prevents birth defects

Vitamin B12 in Sándwich en bagel con salchicha queso y huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich en bagel con salchicha queso y huevo reduces risk of macular degeneration

Vitamin B12 in Sándwich en bagel con salchicha queso y huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich en bagel con salchicha queso y huevo supports cardiovascular health

Vitamin B12 in Sándwich en bagel con salchicha queso y huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich en bagel con salchicha queso y huevo supports bone health.

Calcium in Sándwich en bagel con salchicha queso y huevo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich en bagel con salchicha queso y huevo supports muscle function.

Calcium in Sándwich en bagel con salchicha queso y huevo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich en bagel con salchicha queso y huevo supports nerve transmission.

Calcium in Sándwich en bagel con salchicha queso y huevo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich en bagel con salchicha queso y huevo supports blood clotting.

Calcium in Sándwich en bagel con salchicha queso y huevo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich en bagel con salchicha queso y huevo supports hormonal secretion.

Calcium in Sándwich en bagel con salchicha queso y huevo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich en bagel con salchicha queso y huevo supports weight management.

Calcium in Sándwich en bagel con salchicha queso y huevo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich en bagel con salchicha queso y huevo supports dental health.

Calcium in Sándwich en bagel con salchicha queso y huevo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich en bagel con salchicha queso y huevo supports blood pressure regulation.

Calcium in Sándwich en bagel con salchicha queso y huevo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich en bagel con salchicha queso y huevo supports antioxidant protection.

Antioxidant Protection in Sándwich en bagel con salchicha queso y huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich en bagel con salchicha queso y huevo supports thyroid function.

Thyroid Function in Sándwich en bagel con salchicha queso y huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich en bagel con salchicha queso y huevo supports immune system health.

Immune System Support in Sándwich en bagel con salchicha queso y huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich en bagel con salchicha queso y huevo supports cancer prevention.

Cancer Prevention in Sándwich en bagel con salchicha queso y huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich en bagel con salchicha queso y huevo supports cognitive function.

Cognitive Function in Sándwich en bagel con salchicha queso y huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich en bagel con salchicha queso y huevo supports skin health.

Skin Health in Sándwich en bagel con salchicha queso y huevo helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich en bagel con salchicha queso y huevo supports reproductive health.

Reproductive Health in Sándwich en bagel con salchicha queso y huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich en bagel con salchicha queso y huevo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich en bagel con salchicha queso y huevo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich en bagel con salchicha queso y huevo supports fluid balance.

Maintains Fluid Balance in Sándwich en bagel con salchicha queso y huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich en bagel con salchicha queso y huevo supports nerve function.

Supports Nerve Function in Sándwich en bagel con salchicha queso y huevo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich en bagel con salchicha queso y huevo helps regulate blood pressure.

Regulates Blood Pressure in Sándwich en bagel con salchicha queso y huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich en bagel con salchicha queso y huevo supports muscle function.

Aids Muscle Function in Sándwich en bagel con salchicha queso y huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich en bagel con salchicha queso y huevo aids nutrient absorption.

Improves Nutrient Absorption in Sándwich en bagel con salchicha queso y huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich en bagel con salchicha queso y huevo helps balance pH levels.

Balances pH Levels in Sándwich en bagel con salchicha queso y huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich en bagel con salchicha queso y huevo supports bone health.

Supports Bone Health in Sándwich en bagel con salchicha queso y huevo helps retain calcium and prevent the loss of bone density over time.

Copper in Sándwich en bagel con salchicha queso y huevo supports red blood cell formation.

Copper in Sándwich en bagel con salchicha queso y huevo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwich en bagel con salchicha queso y huevo boosts immune function.

Copper in Sándwich en bagel con salchicha queso y huevo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sándwich en bagel con salchicha queso y huevo promotes healthy bones and connective tissues.

Copper in Sándwich en bagel con salchicha queso y huevo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwich en bagel con salchicha queso y huevo supports nervous system health.

Copper in Sándwich en bagel con salchicha queso y huevo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwich en bagel con salchicha queso y huevo acts as an antioxidant.

Copper in Sándwich en bagel con salchicha queso y huevo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwich en bagel con salchicha queso y huevo enhances iron absorption.

Copper in Sándwich en bagel con salchicha queso y huevo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwich en bagel con salchicha queso y huevo maintains cardiovascular health.

Copper in Sándwich en bagel con salchicha queso y huevo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwich en bagel con salchicha queso y huevo promotes healthy skin.

Copper in Sándwich en bagel con salchicha queso y huevo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sándwich en bagel con salchicha queso y huevo supports energy production.

Copper in Sándwich en bagel con salchicha queso y huevo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwich en bagel con salchicha queso y huevo regulates blood pressure.

Copper in Sándwich en bagel con salchicha queso y huevo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sándwich en bagel con salchicha queso y huevo boosts immune system

Boosts Immune System in Sándwich en bagel con salchicha queso y huevo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich en bagel con salchicha queso y huevo promotes wound healing

Promotes Wound Healing in Sándwich en bagel con salchicha queso y huevo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich en bagel con salchicha queso y huevo supports growth and development

Supports Growth and Development in Sándwich en bagel con salchicha queso y huevo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich en bagel con salchicha queso y huevo improves skin health

Improves Skin Health in Sándwich en bagel con salchicha queso y huevo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich en bagel con salchicha queso y huevo enhances brain function

Enhances Brain Function in Sándwich en bagel con salchicha queso y huevo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich en bagel con salchicha queso y huevo regulates hormonal balance

Regulates Hormonal Balance in Sándwich en bagel con salchicha queso y huevo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich en bagel con salchicha queso y huevo supports healthy vision

Supports Healthy Vision in Sándwich en bagel con salchicha queso y huevo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich en bagel con salchicha queso y huevo improves digestive health

Improves Digestive Health in Sándwich en bagel con salchicha queso y huevo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich en bagel con salchicha queso y huevo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich en bagel con salchicha queso y huevo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich en bagel con salchicha queso y huevo reduces inflammation

Reduces Inflammation in Sándwich en bagel con salchicha queso y huevo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 646 calories?

The amount of exercise required to burn off 1 item Sándwich en bagel con salchicha queso y huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP