Tofu del general tso

Common Food

Total Energy

665.2

kcal

37.36

% from carbs

13.8

% from protein

48.85

% from fats

In 404 g

% daily value

Total Fat

37.6g

57.8%

Saturated

4.7g

23.7%

Trans Fats

0.4g

Polyunsaturated

19.7g

Monounsaturated

11g

Sodium, Na

2698.2mg

117.3%

Potassium, K

743.6mg

15.8%

Total Carbohydrates

64.7g

23.5%

Fiber

4.2g

15.1%

Sugars

33.1g

66.2%

Protein

23.9g

47.7%

Water

266.9g

Ash

10.6g

Sucrose

28.7g

Glucose

0.9g

Fructose

0.3g

Energy

2786.9kJ

Calcium, Ca

632.5mg

Iron, Fe

5.5mg

Magnesium, Mg

125mg

Phosphorus, P

316.9mg

Zinc, Zn

3.4mg

Copper, Cu

0.5mg

Fluoride, F

5.3UG

Manganese, Mn

3.3mg

Selenium, Se

26.3UG

Vitamin A, IU

855.7IU

Vitamin A, RAE

42.8UG

Carotene, beta

497.2UG

Carotene, alpha

15.3UG

Vitamin E (alpha-tocopherol)

1.8mg

Cryptoxanthin, beta

16.9UG

Lutein + zeaxanthin

601.7UG

Vitamin C, total ascorbic acid

11.8mg

Thiamin

0.2mg

Riboflavin

0.9mg

Niacin

2mg

Pantothenic acid

1.8mg

Vitamin B-6

0.3mg

Folate, total

53.8UG

Choline, total

77.1mg

Vitamin K (phylloquinone)

129UG

Folate, food

53.8UG

Folate, DFE

53.8UG

Betaine

14.2mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.2g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.2g

Arginine

1.8g

Histidine

0.6g

Alanine

1g

Aspartic acid

2.7g

Glutamic acid

4.5g

Glycine

1g

Proline

1.5g

Serine

1.3g

SFA 16:0

3g

SFA 18:0

1.6g

MUFA 18:1

10.8g

PUFA 18:2

18.1g

PUFA 18:3

1.6g

MUFA 20:1

0.1g

Phytosterols

152.5mg

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

7.7g

Fatty acids, total trans-polyenoic

0.4g

MUFA 15:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu del general tso

A typical serving 1 serving (about 2 cups) of Tofu del general tso (404 grams) contains approximately 665.1501 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu del general tso depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (404 grams) of Tofu del general tso contains approximately 37.5705 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu del general tso depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Tofu del general tso (about 404 grams) contains approximately 23.8564 grams of protein.

On average, 1 serving (about 2 cups) (about 404 grams) contains about 33.0968 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2 cups) (about 404 grams) contains about 64.7141 grams of carbohydrates.

Tofu del general tso contains approximately 4.2283 grams of fiber in 1 serving (about 2 cups) (about 404 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 665 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Tofu del general tso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.