Tofu sedoso

Common Food

Total Energy

73.2 kcal

7.04

% from carbs

43.22

% from protein

49.75

% from fats

Quantity

Unit

In 120 g

% daily value

Total Fat

4.4g

6.8%

Saturated

0.6g

3.2%

Polyunsaturated

2.5g

Monounsaturated

1g

Sodium, Na

9.6mg

0.4%

Potassium, K

144mg

3.1%

Total Carbohydrates

1.4g

0.5%

Fiber

0.2g

0.9%

Sugars

0.8g

1.7%

Protein

8.6g

17.2%

Water

104.7g

Ash

0.8g

Energy

303.6kJ

Calcium, Ca

133.2mg

Iron, Fe

1.3mg

Magnesium, Mg

32.4mg

Phosphorus, P

110.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

10.7UG

Vitamin A, IU

8.4IU

Carotene, beta

4.8UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

52.8UG

Choline, total

32.9mg

Vitamin K (phylloquinone)

2.4UG

Folate, food

52.8UG

Folate, DFE

52.8UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.9g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.4g

Serine

0.4g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu sedoso

How Many Calories Are in Tofu sedoso?

A typical serving 1 piece (2-1/2" x 2-3/4" x 1") of Tofu sedoso (120 grams) contains approximately 73.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tofu sedoso?

The amount of fat in Tofu sedoso depends on the ingredients and preparation method. On average, one serving 1 piece (2-1/2" x 2-3/4" x 1") (120 grams) of Tofu sedoso contains approximately 4.428 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tofu sedoso?

The protein content in Tofu sedoso depends on the ingredients exists in it. On average, 1 piece (2-1/2" x 2-3/4" x 1") of Tofu sedoso (about 120 grams) contains approximately 8.604 grams of protein.

How Much Sugar is in Tofu sedoso?

On average, 1 piece (2-1/2" x 2-3/4" x 1") (about 120 grams) contains about 0.84 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tofu sedoso?

90 kcal

How to burn 73 calories?

The amount of exercise required to burn off 1 piece (2-1/2" x 2-3/4" x 1") Tofu sedoso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.