Tofu sedoso

Common Food

43.03

% from protein

7.1

% from carbs

7.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
73.2
% Daily value*

Total Fat 4.4 g
6.8%

Saturated 0.6 g
3.2%

Polyunsaturated 2.5 g

Monounsaturated 1 g

Sodium, Na 9.6 mg
0.4%

Potassium, K 144 mg
3.1%

Total Carbohydrates 1.4 g
0.5%

Fiber 0.2 g
0.9%

Sugars 0.8 g
1.7%

Protein 8.6 g
17.2%

Water 104.7 g

Vitamin A 8.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 4.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 52.8 UG

Folic acid 0 UG

Folate, food 52.8 UG

Folate, DFE 52.8 UG

Vitamin B-12 0 UG

Choline, total 32.9 mg

Vitamin K (phylloquinone) 2.4 UG

Calcium 133.2 mg

Iron 1.3 mg

Magnesium 32.4 mg

Phosphorus, P 110.4 mg

Zinc 0.8 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 10.7 UG

Ash 0.8 g

Theobromine 0 mg

Energy 303.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

MUFA 18:1 1 g

PUFA 18:2 2.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.9 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.4 g

Tofu sedoso Nutrients FAQs

Nutrients

What is the calorie content of Tofu sedoso?

A typical serving 1 piece (2-1/2" x 2-3/4" x 1") (120 grams) of Tofu sedoso contains approximately 73 calories.

You can check the exact calorie content by logging Tofu sedoso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu sedoso have?

The amount of fat in Tofu sedoso depends on the ingredients and preparation method. On average, one serving 1 piece (2-1/2" x 2-3/4" x 1") (120 grams) of Tofu sedoso contains approximately 4.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu sedoso have?

The protein content in Tofu sedoso depends on the ingredients exists in it. On average, 1 piece (2-1/2" x 2-3/4" x 1") (120 grams) of Tofu sedoso contains approximately 8.6 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu sedoso, Download Nutribit app for healthier you!

How much sugar does a Tofu sedoso have?

On average, 1 piece (2-1/2" x 2-3/4" x 1") (120 grams) contains about 0.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu sedoso.

How Much carbohydrates (carbs) is in Tofu sedoso?

The amount of carbohydrates (carbs) in Tofu sedoso depends on its serving size and preparation. On average, 1 piece (2-1/2" x 2-3/4" x 1") (120 grams) contains about 1.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu sedoso.

How Much Fiber is in Tofu sedoso?

Tofu sedoso contains approximately 0.24 grams of fiber in 1 piece (2-1/2" x 2-3/4" x 1") (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu sedoso for healthier you!

What vitamins and minerals are in a Tofu sedoso?

Vitamins in Tofu sedoso:

  • Vitamin A:Tofu sedoso has 8.4 IU of Vitamin A.
  • Vitamin B-6:Tofu sedoso has 0.0624 mg of Vitamin B-6.
  • Vitamin C:Tofu sedoso has 0.24 mg of Vitamin C.

Tofu sedoso contains following minerals:

  • Tofu sedoso has 133.2mg of Calcium.
  • Tofu sedoso has 9.6mg of Sodium, Na.
  • Tofu sedoso has 144mg of Potassium, K.
  • Tofu sedoso has 1.332mg of Iron.

General

Does Tofu sedoso contain caffeine?

Tofu sedoso does not contain any caffeine.

Does Tofu sedoso contain alcohol?

Tofu sedoso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu sedoso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu sedoso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu sedoso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu sedoso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu sedoso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu sedoso for free?

Yes! Since Tofu sedoso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu sedoso with water tracking feature?

Nutribit automatically calculates the water content of Tofu sedoso and adds it to your daily hydration log. Simply log Tofu sedoso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu sedoso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu sedoso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu sedoso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu sedoso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu sedoso

Protein in Tofu sedoso supports building and repairing tissues.

Builds and repairs tissues in Tofu sedoso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu sedoso supports immune function.

Supports immune function in Tofu sedoso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu sedoso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu sedoso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu sedoso provides energy.

Provides energy in Tofu sedoso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu sedoso supports muscle growth and strength.

Supports muscle growth and strength in Tofu sedoso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu sedoso helps in weight management.

Helps in weight management in Tofu sedoso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu sedoso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu sedoso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu sedoso supports bone health.

Supports bone health in Tofu sedoso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu sedoso improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu sedoso is essential for the health and growth of hair, skin, and nails.

Protein in Tofu sedoso regulates blood sugar levels.

Regulates blood sugar levels in Tofu sedoso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Tofu sedoso supports antioxidant protection.

Antioxidant Protection in Tofu sedoso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tofu sedoso supports thyroid function.

Thyroid Function in Tofu sedoso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tofu sedoso supports immune system health.

Immune System Support in Tofu sedoso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tofu sedoso supports heart health.

Heart Health in Tofu sedoso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tofu sedoso supports cancer prevention.

Cancer Prevention in Tofu sedoso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tofu sedoso supports cognitive function.

Cognitive Function in Tofu sedoso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tofu sedoso supports skin health.

Skin Health in Tofu sedoso helps protect the skin from UV damage and supports wound healing.

Selenium in Tofu sedoso supports reproductive health.

Reproductive Health in Tofu sedoso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tofu sedoso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tofu sedoso helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 73 calories?

The amount of exercise required to burn off 1 piece (2-1/2" x 2-3/4" x 1") Tofu sedoso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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