Tolerant black bean pasta
Common Food
28.08
% from protein53.06
% from carbs53.06
% from fatNutrition Facts
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Tolerant black bean pasta Nutrients FAQs
Nutrients
- Vitamin A:Tolerant black bean pasta has 10.52 IU of Vitamin A.
- Vitamin B-6:Tolerant black bean pasta has 0.1784 mg of Vitamin B-6.
- Vitamin C:Tolerant black bean pasta has 1.2 mg of Vitamin C.
- Tolerant black bean pasta has 99.68mg of Calcium.
- Tolerant black bean pasta has 2.2mg of Sodium, Na.
- Tolerant black bean pasta has 893.28mg of Potassium, K.
- Tolerant black bean pasta has 4.9472mg of Iron.
What is the calorie content of Tolerant black bean pasta?
A typical serving 2 oz (56 grams) of Tolerant black bean pasta contains approximately 212 calories.
You can check the exact calorie content by logging Tolerant black bean pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tolerant black bean pasta have?
The amount of fat in Tolerant black bean pasta depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Tolerant black bean pasta contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tolerant black bean pasta have?
The protein content in Tolerant black bean pasta depends on the ingredients exists in it. On average, 2 oz (56 grams) of Tolerant black bean pasta contains approximately 15.07 grams of protein.
Know your exact protein requirement and how much protein you get from Tolerant black bean pasta, Download Nutribit app for healthier you!
How much sugar does a Tolerant black bean pasta have?
On average, 2 oz (56 grams) contains about 2.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tolerant black bean pasta.
How Much carbohydrates (carbs) is in Tolerant black bean pasta?
The amount of carbohydrates (carbs) in Tolerant black bean pasta depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 28.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tolerant black bean pasta.
How Much Fiber is in Tolerant black bean pasta?
Tolerant black bean pasta contains approximately 7.44 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tolerant black bean pasta for healthier you!
What vitamins and minerals are in a Tolerant black bean pasta?
Vitamins in Tolerant black bean pasta:
Tolerant black bean pasta contains following minerals:
General
Does Tolerant black bean pasta contain caffeine?
Tolerant black bean pasta does not contain any caffeine.
Does Tolerant black bean pasta contain alcohol?
Tolerant black bean pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tolerant black bean pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tolerant black bean pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tolerant black bean pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tolerant black bean pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tolerant black bean pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tolerant black bean pasta for free?
Yes! Since Tolerant black bean pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tolerant black bean pasta with water tracking feature?
Nutribit automatically calculates the water content of Tolerant black bean pasta and adds it to your daily hydration log. Simply log Tolerant black bean pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tolerant black bean pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tolerant black bean pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tolerant black bean pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tolerant black bean pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tolerant black bean pasta
Fiber, Folate and Potassium, K in Tolerant black bean pasta supports heart health.
Soluble fiber in Tolerant black bean pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tolerant black bean pasta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Tolerant black bean pasta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Tolerant black bean pasta regulates blood sugar.
Fiber in Tolerant black bean pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tolerant black bean pasta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Tolerant black bean pasta improves skin health.
Fiber in Tolerant black bean pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tolerant black bean pasta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Tolerant black bean pasta boosts immune function.
Fiber in Tolerant black bean pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tolerant black bean pasta supports immune function by helping in the production of white blood cells.
Protein in Tolerant black bean pasta supports building and repairing tissues.
Builds and repairs tissues in Tolerant black bean pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tolerant black bean pasta supports immune function.
Supports immune function in Tolerant black bean pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tolerant black bean pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tolerant black bean pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tolerant black bean pasta provides energy.
Provides energy in Tolerant black bean pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tolerant black bean pasta supports muscle growth and strength.
Supports muscle growth and strength in Tolerant black bean pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tolerant black bean pasta helps in weight management.
Helps in weight management in Tolerant black bean pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tolerant black bean pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tolerant black bean pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tolerant black bean pasta supports bone health.
Supports bone health in Tolerant black bean pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tolerant black bean pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Tolerant black bean pasta is essential for the health and growth of hair, skin, and nails.
Protein in Tolerant black bean pasta regulates blood sugar levels.
Regulates blood sugar levels in Tolerant black bean pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tolerant black bean pasta supports digestion.
Fiber in Tolerant black bean pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tolerant black bean pasta aids in weight management.
Fiber-rich foods in Tolerant black bean pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tolerant black bean pasta promotes gut health.
Fiber in Tolerant black bean pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tolerant black bean pasta lowers the risk of colon cancer.
A high-fiber diet from Tolerant black bean pasta is linked to a reduced risk of colon cancer.
Fiber in Tolerant black bean pasta helps lower blood pressure.
Adequate fiber in Tolerant black bean pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tolerant black bean pasta reduces the risk of type 2 diabetes.
Fiber in Tolerant black bean pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Tolerant black bean pasta supports DNA synthesis.
Vitamin B9 in Tolerant black bean pasta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tolerant black bean pasta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tolerant black bean pasta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tolerant black bean pasta helps prevent anemia.
Folate in Tolerant black bean pasta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tolerant black bean pasta improves brain function.
Folate in Tolerant black bean pasta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tolerant black bean pasta promotes healthy skin and hair.
Vitamin B9 in Tolerant black bean pasta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tolerant black bean pasta regulates mood and mental health.
Folate in Tolerant black bean pasta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tolerant black bean pasta supports digestive health.
Folate in Tolerant black bean pasta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Tolerant black bean pasta supports bone health.
Supports Bone Health in Tolerant black bean pasta helps in the formation of bone structure and improves bone density and strength.
Magnesium in Tolerant black bean pasta promotes heart health.
Promotes Heart Health in Tolerant black bean pasta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tolerant black bean pasta aids muscle function.
Aids Muscle Function in Tolerant black bean pasta helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Tolerant black bean pasta enhances nerve function.
Enhances Nerve Function in Tolerant black bean pasta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tolerant black bean pasta improves sleep quality.
Improves Sleep Quality in Tolerant black bean pasta regulates sleep patterns by supporting melatonin production.
Magnesium in Tolerant black bean pasta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tolerant black bean pasta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tolerant black bean pasta reduces migraine frequency.
Reduces Migraine Frequency in Tolerant black bean pasta may help reduce the frequency and severity of migraines.
Magnesium in Tolerant black bean pasta promotes digestive health.
Promotes Digestive Health in Tolerant black bean pasta supports bowel function and helps prevent constipation.
Magnesium in Tolerant black bean pasta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tolerant black bean pasta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tolerant black bean pasta boosts protein synthesis.
Boosts Protein Synthesis in Tolerant black bean pasta plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Tolerant black bean pasta supports muscle function.
Muscle Function in Tolerant black bean pasta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tolerant black bean pasta supports bone health.
Bone Health in Tolerant black bean pasta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tolerant black bean pasta supports fluid balance.
Fluid Balance in Tolerant black bean pasta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tolerant black bean pasta supports nerve function.
Nerve Function in Tolerant black bean pasta is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tolerant black bean pasta reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tolerant black bean pasta may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tolerant black bean pasta reduces water retention.
Reduces Water Retention in Tolerant black bean pasta helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tolerant black bean pasta helps reduce hypertension.
Adequate Reduces Hypertension in Tolerant black bean pasta intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Tolerant black bean pasta supports red blood cell formation.
Copper in Tolerant black bean pasta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tolerant black bean pasta boosts immune function.
Copper in Tolerant black bean pasta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Tolerant black bean pasta promotes healthy bones and connective tissues.
Copper in Tolerant black bean pasta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tolerant black bean pasta supports nervous system health.
Copper in Tolerant black bean pasta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tolerant black bean pasta acts as an antioxidant.
Copper in Tolerant black bean pasta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tolerant black bean pasta enhances iron absorption.
Copper in Tolerant black bean pasta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tolerant black bean pasta maintains cardiovascular health.
Copper in Tolerant black bean pasta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tolerant black bean pasta promotes healthy skin.
Copper in Tolerant black bean pasta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Tolerant black bean pasta supports energy production.
Copper in Tolerant black bean pasta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tolerant black bean pasta regulates blood pressure.
Copper in Tolerant black bean pasta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tolerant black bean pasta boosts immune system
Boosts Immune System in Tolerant black bean pasta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tolerant black bean pasta promotes wound healing
Promotes Wound Healing in Tolerant black bean pasta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tolerant black bean pasta supports growth and development
Supports Growth and Development in Tolerant black bean pasta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tolerant black bean pasta enhances brain function
Enhances Brain Function in Tolerant black bean pasta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tolerant black bean pasta regulates hormonal balance
Regulates Hormonal Balance in Tolerant black bean pasta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tolerant black bean pasta supports healthy vision
Supports Healthy Vision in Tolerant black bean pasta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tolerant black bean pasta improves digestive health
Improves Digestive Health in Tolerant black bean pasta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tolerant black bean pasta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tolerant black bean pasta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tolerant black bean pasta reduces inflammation
Reduces Inflammation in Tolerant black bean pasta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 212 calories?
The amount of exercise required to burn off 2 oz Tolerant black bean pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.