Tomate verde
Common Food
17.8
% from protein75.43
% from carbs75.43
% from fatNutrition Facts
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Tomate verde Nutrients FAQs
Nutrients
- Vitamin A:Tomate verde has 789.66 IU of Vitamin A.
- Vitamin B-6:Tomate verde has 0.0996 mg of Vitamin B-6.
- Vitamin C:Tomate verde has 28.782 mg of Vitamin C.
- Tomate verde has 15.99mg of Calcium.
- Tomate verde has 15.99mg of Sodium, Na.
- Tomate verde has 250.92mg of Potassium, K.
- Tomate verde has 0.6273mg of Iron.
What is the calorie content of Tomate verde?
A typical serving 1 medio (123 grams) of Tomate verde contains approximately 28 calories.
You can check the exact calorie content by logging Tomate verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomate verde have?
The amount of fat in Tomate verde depends on the ingredients and preparation method. On average, one serving 1 medio (123 grams) of Tomate verde contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomate verde have?
The protein content in Tomate verde depends on the ingredients exists in it. On average, 1 medio (123 grams) of Tomate verde contains approximately 1.48 grams of protein.
Know your exact protein requirement and how much protein you get from Tomate verde, Download Nutribit app for healthier you!
How much sugar does a Tomate verde have?
On average, 1 medio (123 grams) contains about 4.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomate verde.
How Much carbohydrates (carbs) is in Tomate verde?
The amount of carbohydrates (carbs) in Tomate verde depends on its serving size and preparation. On average, 1 medio (123 grams) contains about 6.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomate verde.
How Much Fiber is in Tomate verde?
Tomate verde contains approximately 1.35 grams of fiber in 1 medio (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomate verde for healthier you!
What vitamins and minerals are in a Tomate verde?
Vitamins in Tomate verde:
Tomate verde contains following minerals:
General
Does Tomate verde contain caffeine?
Tomate verde does not contain any caffeine.
Does Tomate verde contain alcohol?
Tomate verde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomate verde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomate verde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomate verde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomate verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomate verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomate verde for free?
Yes! Since Tomate verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomate verde with water tracking feature?
Nutribit automatically calculates the water content of Tomate verde and adds it to your daily hydration log. Simply log Tomate verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomate verde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomate verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomate verde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomate verde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomate verde
Vitamin A in Tomate verde supports eye health.
Vitamin A in Tomate verde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomate verde boosts immune function.
Vitamin A in Tomate verde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomate verde promotes healthy skin.
Vitamin A in Tomate verde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomate verde enhances reproductive health.
Vitamin A in Tomate verde plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomate verde supports bone health.
Vitamin A in Tomate verde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomate verde reduces the risk of certain cancers.
Vitamin A in Tomate verde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomate verde promotes healthy development during pregnancy.
Vitamin A in Tomate verde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomate verde maintains healthy mucous membranes.
Vitamin A in Tomate verde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomate verde improves wound healing.
Vitamin A in Tomate verde promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomate verde may reduce the risk of macular degeneration.
Vitamin A in Tomate verde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 28 calories?
The amount of exercise required to burn off 1 medio Tomate verde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.