Tomate verde
Common Food
Total Energy
28.3
kcal
% from carbs
% from protein
% from fats
In 123 g
% daily value
Total Fat
0.2g
0.4%
Polyunsaturated
0.1g
Sodium, Na
16mg
0.7%
Potassium, K
250.9mg
5.3%
Total Carbohydrates
6.3g
2.3%
Fiber
1.4g
4.8%
Sugars
4.9g
9.8%
Protein
1.5g
3%
Water
114.4g
Ash
0.6g
Energy
116.9kJ
Calcium, Ca
16mg
Iron, Fe
0.6mg
Magnesium, Mg
12.3mg
Phosphorus, P
34.4mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.5UG
Vitamin A, IU
789.7IU
Vitamin A, RAE
39.4UG
Carotene, beta
425.6UG
Carotene, alpha
95.9UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin C, total ascorbic acid
28.8mg
Thiamin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
11.1UG
Choline, total
10.6mg
Vitamin K (phylloquinone)
12.4UG
Folate, food
11.1UG
Folate, DFE
11.1UG
Leucine
0.1g
Lysine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tomate verde
How Many Calories Are in Tomate verde?
How Many Calories Are in Tomate verde?
How Much Fat Is in Tomate verde?
How Much Fat Is in Tomate verde?
How Much Protein is in Tomate verde?
How Much Protein is in Tomate verde?
How Much Sugar is in Tomate verde?
How Much Sugar is in Tomate verde?
How Much carbohydrates (carbs) is in Tomate verde?
How Much carbohydrates (carbs) is in Tomate verde?
How Much Fiber is in Tomate verde?
How Much Fiber is in Tomate verde?
Other items you may find helpful
How to burn 28 calories?
The amount of exercise required to burn off 1 medio Tomate verde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.