Muffin de chispas de chocolate y banana

Common Food

Total Energy

348.5 kcal

59.03

% from carbs

5.29

% from protein

35.68

% from fats

Quantity

Unit

In 113 g

% daily value

Total Fat

14.4g

22.2%

Saturated

8.5g

42.5%

Trans Fats

0.3g

Polyunsaturated

0.8g

Monounsaturated

4.1g

Cholesterol

60.8mg

20.3%

Sodium, Na

461.8mg

20.1%

Potassium, K

217.7mg

4.6%

Total Carbohydrates

53.6g

19.5%

Fiber

2.5g

8.9%

Sugars

30.8g

61.6%

Starch

1.7g

Protein

4.8g

9.6%

Water

38g

Caffeine

9.6mg

Ash

1.9g

Sucrose

19.1g

Glucose

1.7g

Fructose

1.6g

Theobromine

75mg

Energy

1457.5kJ

Calcium, Ca

47.6mg

Iron, Fe

1.9mg

Magnesium, Mg

33.5mg

Phosphorus, P

86mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

1.1UG

Manganese, Mn

0.4mg

Selenium, Se

12.2UG

Vitamin A, IU

340.3IU

Retinol

87.2UG

Vitamin A, RAE

89.5UG

Carotene, beta

25.2UG

Carotene, alpha

8.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

66.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

55.7UG

Vitamin B-12

0.1UG

Choline, total

41.2mg

Vitamin K (phylloquinone)

1.9UG

Folic acid

35.3UG

Folate, food

20.4UG

Folate, DFE

80.5UG

Betaine

16.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

3.7g

SFA 18:0

2.7g

SFA 20:0

0.1g

MUFA 18:1

4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

5.3mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin de chispas de chocolate y banana

How Many Calories Are in Muffin de chispas de chocolate y banana?

A typical serving 1 muffin of Muffin de chispas de chocolate y banana (113 grams) contains approximately 348.5335 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Muffin de chispas de chocolate y banana?

The amount of fat in Muffin de chispas de chocolate y banana depends on the ingredients and preparation method. On average, one serving 1 muffin (113 grams) of Muffin de chispas de chocolate y banana contains approximately 14.4199 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Muffin de chispas de chocolate y banana?

The protein content in Muffin de chispas de chocolate y banana depends on the ingredients exists in it. On average, 1 muffin of Muffin de chispas de chocolate y banana (about 113 grams) contains approximately 4.8118 grams of protein.

How Much Sugar is in Muffin de chispas de chocolate y banana?

On average, 1 muffin (about 113 grams) contains about 30.819 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Muffin de chispas de chocolate y banana?

279 kcal

How to burn 349 calories?

The amount of exercise required to burn off 1 muffin Muffin de chispas de chocolate y banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.