Tortugas de caramelo

Common Food

8.11

% from protein

51.66

% from carbs

51.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19 g(19g)
Amount per serving
Calories
89.3
% Daily value*

Total Fat 4 g
6.1%

Saturated 0.9 g
4.4%

Polyunsaturated 1.1 g

Monounsaturated 1.8 g

Sodium, Na 29.6 mg
1.3%

Potassium, K 84.6 mg
1.8%

Total Carbohydrates 11.5 g
4.2%

Fiber 0.8 g
2.9%

Sugars 7.9 g
15.7%

Protein 1.8 g
3.6%

Water 1.2 g

Caffeine 3.6 mg

Vitamin A 28.3 IU

Retinol 7.8 UG

Vitamin A, RAE 8 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.9 mg

Vitamin B-6 0 mg

Folate 17.5 UG

Folic acid 0 UG

Folate, food 17.5 UG

Folate, DFE 17.5 UG

Vitamin B-12 0 UG

Choline, total 6.4 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 14.8 mg

Iron 0.3 mg

Magnesium 15.4 mg

Phosphorus, P 31.5 mg

Zinc 0.4 mg

Copper 0.1 mg

Selenium 0.5 UG

Ash 0.5 g

Theobromine 21.5 mg

Energy 373.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 1.7 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tortugas de caramelo Nutrients FAQs

Nutrients

What is the calorie content of Tortugas de caramelo?

A typical serving 1 turtle (19 grams) of Tortugas de caramelo contains approximately 89 calories.

You can check the exact calorie content by logging Tortugas de caramelo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortugas de caramelo have?

The amount of fat in Tortugas de caramelo depends on the ingredients and preparation method. On average, one serving 1 turtle (19 grams) of Tortugas de caramelo contains approximately 3.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortugas de caramelo have?

The protein content in Tortugas de caramelo depends on the ingredients exists in it. On average, 1 turtle (19 grams) of Tortugas de caramelo contains approximately 1.81 grams of protein.

Know your exact protein requirement and how much protein you get from Tortugas de caramelo, Download Nutribit app for healthier you!

How much sugar does a Tortugas de caramelo have?

On average, 1 turtle (19 grams) contains about 7.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortugas de caramelo.

How Much carbohydrates (carbs) is in Tortugas de caramelo?

The amount of carbohydrates (carbs) in Tortugas de caramelo depends on its serving size and preparation. On average, 1 turtle (19 grams) contains about 11.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortugas de caramelo.

How Much Fiber is in Tortugas de caramelo?

Tortugas de caramelo contains approximately 0.82 grams of fiber in 1 turtle (19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortugas de caramelo for healthier you!

What vitamins and minerals are in a Tortugas de caramelo?

Vitamins in Tortugas de caramelo:

  • Vitamin A:Tortugas de caramelo has 28.31 IU of Vitamin A.
  • Vitamin B-6:Tortugas de caramelo has 0.0304 mg of Vitamin B-6.
  • Vitamin C:Tortugas de caramelo has 0.266 mg of Vitamin C.

Tortugas de caramelo contains following minerals:

  • Tortugas de caramelo has 14.82mg of Calcium.
  • Tortugas de caramelo has 29.64mg of Sodium, Na.
  • Tortugas de caramelo has 84.55mg of Potassium, K.
  • Tortugas de caramelo has 0.323mg of Iron.

General

Does Tortugas de caramelo contain caffeine?

Tortugas de caramelo contains approximately 4 mg of caffeine in 1 turtle (19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tortugas de caramelo contain alcohol?

Tortugas de caramelo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortugas de caramelo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortugas de caramelo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortugas de caramelo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortugas de caramelo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortugas de caramelo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortugas de caramelo for free?

Yes! Since Tortugas de caramelo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortugas de caramelo with water tracking feature?

Nutribit automatically calculates the water content of Tortugas de caramelo and adds it to your daily hydration log. Simply log Tortugas de caramelo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortugas de caramelo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortugas de caramelo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortugas de caramelo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortugas de caramelo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortugas de caramelo

How to burn 89 calories?

The amount of exercise required to burn off 1 turtle Tortugas de caramelo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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